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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 10, 2011
CURRENT
128.7 Lbs.
LEAN BODY MASS
14.3 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Apr 11, 2013
CURRENT BODY FAT
10
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2012-12-17,2013-01-11,2013-01-17,2013-03-09,2013-03-12,2013-04-11
149.6,149.6,147.4,147.4,147.4,143
Aug 16, 2013
121 Lbs.
%
2012-12-17,2013-01-11,2013-01-17,2013-03-09,2013-03-12,2013-04-11
10,10,9,10,10,10
Aug 16, 2013
5 %
Lbs.
2012-12-17,2013-01-11,2013-01-17,2013-03-09,2013-03-12,2013-04-11
134.6,134.6,134.1,132.7,132.7,128.7
Programs
My Workout Philosophy View My Full Workout Program
Sebsatian84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Sebsatian84 has not added any program information.
My Supplement Program View My Full Supplement Program
Sebsatian84 has not added any program information.
My Motivation Program View My Full Motivation Program
Sebsatian84 has not added any program information.
Sebsatian84 measured his waist at 31.9 in., a gain of 0.4 in. in 125 days and measured 5 other body parts.
Apr 25, 2013
Sebsatian84 measured his arms at 11.8 in., a loss of 0.8 in. in 30 days and measured 4 other body parts.
Apr 11, 2013Visitor Comments
PennySuperFit
Morning sebsatian84:)
Is everything ok there?
Have a great day with lots of smile:)
Apr 24, 2013 5:23am
PennySuperFit
Hey!! I have a small break now:)
I teach on Saturday and Sunday students which have difficulties in maths and i rest on Tuesday and Wednesday !!!
Yes ill upload measurements sometime!!
I haven't done this until now because I'm bored;)
Apr 20, 2013 5:48am
PennySuperFit
You look younger than 28!!! Good for you!
I'm going for teaching now:)
Talk to you later!!
Apr 20, 2013 4:15am
PennySuperFit
Good morning !!!
I don't have ICQ.. not even facebook:D i just use bodyspace because i m in love with gym and i have
a mail too:)
How old are you?
Have a great day:)
Apr 20, 2013 12:33am
PennySuperFit
Haha!!well I'm not so strong as you think :D
my English is terrible too, I'm from Greece :D
You should take some photos of you and let us to judge them haha
Nice to meet you neighbour ;)
Apr 19, 2013 2:32pm
PennySuperFit
Hi:)
How are you? How is your workout going ?
No new photos from you?? Wish to reach your goals:)
Apr 19, 2013 11:58am
Cheezziitt
Hey thanks for the Add! How's training?! I have other awesome stuff posted on my athlete page on FB, https://www.facebook.com/LizBNPCCompetitor Lot of fun recipes and such! Would love to hear about your upcoming fitness goals! :)
Apr 1, 2013 5:59pm
anzalulu
Thanks for the comments and add! I really need to start using my profile more this summer. Really backed off the last couple years
Mar 31, 2013 6:41am
Sebsatian84 is now friends with goddessamazon.