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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jun 24, 2012
CURRENT
150.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Dec 23, 2012
CURRENT BODY FAT
12.5
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2012-06-24,2012-06-28,2012-10-06,2012-10-17,2012-11-02,2012-11-27,2012-12-23
143,146.2,156,160,165,172,172
Mar 23, 2014
171.3 Lbs.
%
2012-06-24,2012-06-28,2012-07-04,2012-10-17,2012-11-02,2012-12-23
15,12.3,10,11.5,12.5,12.5
Mar 23, 2014
7.5 %
Lbs.
2012-06-24,2012-06-28,2012-10-06,2012-10-17,2012-11-02,2012-11-27,2012-12-23
121.6,131.6,140.4,141.6,144.4,150.5,150.5
Programs
My Workout Philosophy View My Full Workout Program
Sebastianc2012 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Sebastianc2012 has not added any program information.
My Supplement Program View My Full Supplement Program
Sebastianc2012 has not added any program information.
My Motivation Program View My Full Motivation Program
Sebastianc2012 has not added any program information.
Sebastianc2012 joined Snap Fitness (Athens, Texas).
Feb 11, 2013
Sebastianc2012 updated his weight from 146.2 Lbs. to 156 Lbs., a 9.8 Lb. gain in 100 days.
Oct 6, 2012 | Like
Visitor Comments
Sebastianc2012 is now friends with Getriporshiton.