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real name
age
19
gender
Male
location
Wake Forest, NC, US
gym
YMCA at the Factory
occupation
Overall Goal
///
Transform My Body
Gain lean mass and strength while keeping fat gains as low as possible. Being Ripped by June/July 2010!
Progress & Goals
BEFORE
CURRENT
146.8 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Mar 22, 2011
CURRENT BODY FAT
8.8
%
Sep 25, 2009
PROGRESS HISTORY
Lbs.
2009-09-25,2009-10-09,2009-10-17,2009-10-23,2009-11-01,2009-11-13,2009-11-20,2009-11-28,2009-12-11,2009-12-18,2010-01-07,2010-01-24,2010-02-13,2010-02-20,2010-03-06,2010-03-17,2010-04-25,2010-05-09,2010-05-21,2010-05-22,2010-05-29,2010-06-06,2010-06-08,2010-07-02,2010-07-28,2010-08-13,2010-10-16,2011-03-22
136,138.2,139.2,141.8,141.4,145.2,145.2,147,148.6,149.2,153,156,158.6,160.6,162,163,155.8,153.2,151.8,151.6,149.6,146.6,146.6,149,155,156,157,161
%
2009-09-25
8.8
Lbs.
2009-09-25,2009-10-09,2009-10-17,2009-10-23,2009-11-01,2009-11-13,2009-11-20,2009-11-28,2009-12-11,2009-12-18,2010-01-07,2010-01-24,2010-02-13,2010-02-20,2010-03-06,2010-03-17,2010-04-25,2010-05-09,2010-05-21,2010-05-22,2010-05-29,2010-06-06,2010-06-08,2010-07-02,2010-07-28,2010-08-13,2010-10-16,2011-03-22
124,126,127,129.3,129,132.4,132.4,134.1,135.5,136.1,139.5,142.3,144.6,146.5,147.7,148.7,142.1,139.7,138.4,138.3,136.4,133.7,133.7,135.9,141.4,142.3,143.2,146.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Tom Muttafi's 3 day Split
My Nutrition Program View My Full Nutrition Program
Sebas94 has not added any program information.
My Supplement Program View My Full Supplement Program
Sebas94 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thinking about the future
Visitor Comments
Leave a Comment
Comat0se
[QUOTE=Sebas94;423269481]god I hate how every 15 year old on this site is stronger than me[/QUOTE]
Keep pushing it, honestly, dont get down because people are stronger. I know how it feels to have nothing to show for hard work. But you'll get there, some people spend years just to get a little definition. Keep pushing it.
Dec 16, 2009 10:18pm
liftingfreak61
Watched you deadlift in your video. A few key things 1. Couldn't tell if you had a belt but get one. 2. Try to push your chest out just like when you squat so you don't use your back so much, a couple years ago when i started i did 315, and used all back, did something couldn't lift for a month. and it plumeted. just thought i'd give some advice.
Dec 14, 2009 6:34pm
