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Membership Info
Member Since: Feb 22, 2007
BodyBlog Started: Jul 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,552
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 156
Forum Rep (?) :

Activity
Last Visit: May 17, 2009 8:04pm
Last Forum Post: Apr 20, 2007 1:30pm
Last Photo Upload: Never
Last Profile Update: Nov 8, 2008 8:25pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 92
Stalking (?) : 71
Inspiring (?) : 0

Seb_iron

Overall Goal:  Seb_iron has not set an Overall Goal 

Fit Status:  Seb_iron has not entered a Fit Status.  Ask Seb_iron for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sebastien
Sex:
Male
Age:
25
Location:
Canada
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
i started to train myself with the help of my big brother.He was my principal source of motivation.
Why I Love It:
i really love to train myself because I am finally notice by the womens of my age.I have much more self-confidence.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 22, 2007 8:17am

What Seb_iron Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 8, 2008 8:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2008 8:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 22, 2007 8:40pm

Members That Inspire Seb_iron:
Seb_iron does not have inspirational members yet.

BodyAnswers
Seb_iron has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 22, 2007 8:40pm

Videos of Seb_iron
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2007 4:55pm

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 53
Lee Priest training for the 98 Olympia
Lee Priest training for the 98 Olympia
Play this video Played: 59
Lee priest- Another blonde myth
Lee priest- Another blonde myth
Play this video Played: 47
Last Updated: Nov 22, 2007 4:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Sep 06, 2006
Reason: the product offers a very good ratio quality/price and each scoop of 29,4 G contains 24 G...
EAS Myoplex Original, 42 Packets, Vanilla Cream
Started: Sep 06, 2006
Reason: the product offers a very good ratio quality/price and each packet contains 42 G of protein and...
Product Not Found

Started: Sep 06, 2006
Reason: this product is an excellent fat burner. It is particularly effective for the men who want to...
Product Not Found  read more »
Last Updated: Jul 8, 2007 9:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 24, 2009 12:40pm
Recent Threads:


Workout Program:
Monday

(MORNING) biceps
- standing EZ-bar curl 3/ 6 reps 6 reps 8 reps
- alternating incline dumbell curl 3/ 8 reps 8 reps 10 reps
- preacher curl 3/ 10 reps 10 reps 12 reps
- hammer curl 3 / 8 reps 8 reps 10 reps

triceps
- close-grip bench press 3 / 6 reps 6 reps 8...
Last Updated: Jul 10, 2007 1:49pm

Favorites
Bodyparts:
Magazines:
  • muscle et fitness
  • flex
  • muscular development
Fitness Books:
  • H.U.G.E
Workout Music:
  • system of a down
  • metallica
  • slipknot
Last Updated: Feb 23, 2007 2:03pm

Friends (163)









Last Updated: Nov 22, 2007 2:08pm

Visitor Comments (32)
[ Leave Seb_iron a Comment ]
tabitha2686 [ View Profile ]
Nov 24, 2007 5:16pm
thank you!
DoubleDbol- 227 KryticalMass [ View Profile ]
Nov 24, 2007 12:04pm
thankyou
Upload your profile picture! Rick_Lvl [ View Profile ]
Nov 2, 2007 7:59pm
Kept training! Have you tried the mass kit from Muscle tech (I have seen a lot of Muscletech product in your current Supps)? I've tried Leukic and loved it!
HAPPY 37th bday 'DM' DawnMelanie [ View Profile ]
Jul 25, 2007 11:11pm
Thanks Sebastien! Best Wishes with ur training, BUT it doesn't look like u need much confidence boosting. *smile*
SERGIO GARCIA [ View Profile ]
Jul 25, 2007 7:35am
THANKS YOU MY FRIENDS ALL THE BEST SERGIO
dvsness [ View Profile ]
Jul 12, 2007 9:47am
Thanks so much!
Chillin inkaddiction [ View Profile ]
Jul 11, 2007 4:44pm
Thanks a bunch man. I appreciate your support. I didn't want to put those stats up but it seem people really really want to see how much others can press ect? Don't know why. I see a ton of guys in the gym lifting huge weight and then the same guys won't take their shirt off at the beach. Makes me laugh. Just means their diet is ****. Or unless they are powerlifters
me at work.. no-regrets [ View Profile ]
Jul 10, 2007 1:00pm
THANKS FOR THE COMMENT...HOW IS YOUR WORKOUT COMING ALONG?
Upload your profile picture! john22perry [ View Profile ]
Jul 9, 2007 5:18pm
thanks for your comment you left on my page bro!
TOC contest pic vvanovermeer [ View Profile ]
Jul 9, 2007 3:57pm
Thanks for the Comment! Have a great week. ~V
Upload your profile picture! flybgirl [ View Profile ]
Jul 9, 2007 12:15pm
Thanks for the encouragement, that's awesome of you.:) Have a great week.
boggs396 [ View Profile ]
Jul 8, 2007 11:05am
thanks, you too! lifting heavy is the most important part of my trainging!
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Jul 6, 2007 3:31pm
Thank you..good luck with your goals;)
Upload your profile picture! mudbug45 [ View Profile ]
Jul 6, 2007 10:34am
Thanks bro I appreciate it. Been bulking for awhile so I'm going to start leaning up a bit now. Thanks for the comment!
pink kathyfit [ View Profile ]
Jul 5, 2007 6:51pm
Hey! I'm doin' great....thank you so much! I hope you have a great summer!
ivy78 [ View Profile ]
Jul 5, 2007 5:52pm
thanks so much. i hope you have a great summer too.
TINA TODD [ View Profile ]
Jul 5, 2007 4:32pm
thank you for the kind words..
New Years Butterfly ;o) shilbron [ View Profile ]
Jul 5, 2007 3:09pm
Hey thanks for your comments..I'm very flattered ;o) It's the middle of winter here in NZ..so cold!! x Suz
Justinrozon7 [ View Profile ]
Jul 5, 2007 2:47pm
thanks bro! i ll try to do well
Me on my bike 97LT1 [ View Profile ]
Jul 5, 2007 1:40pm
Thanks alot. :)
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