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Membership Info
Member Since: Feb 22, 2007
BodyBlog Started: Jul 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,102
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 158
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:03pm
Last Forum Post: Apr 20, 2007 12:30pm
Last Photo Upload: Never
Last Profile Update: Nov 22, 2007 3:55pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 91
Stalking (?) : 72
Seb_iron

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Sebastien
Sex: Male
Age: 23
Location: Canada
Occupation: student
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2003
How I Started: i started to train myself with the help of my big brother.He was my principal source of motivation.
Why I Love It: i really love to train myself because I am finally notice by the womens of my age.I have much more self-confidence.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 22, 2007 7:17am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2007 9:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2007 9:57am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 22, 2007 7:40pm

BodyAnswers
Seb_iron has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Feb 22, 2007 7:40pm

Videos of Seb_iron
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2007 3:55pm

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 30
Lee Priest training for the 98 Olympia
Lee Priest training for the 98 Olympia
Play this video Played: 39
lee priest bodybuilding
lee priest bodybuilding
Play this video Played: 28
Play this video Lee priest- Another blonde myth Played: 37
Last Updated: Nov 22, 2007 3:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Sep 06, 2006
Reason: the product offers a very good ratio quality/price and each scoop of 29,4 G contains 24 G...
EAS Myoplex Original, 42 Packets, Vanilla Cream
Started: Sep 06, 2006
Reason: the product offers a very good ratio quality/price and each packet contains 42 G of protein and...
NxLabs Rev XP, 300 Capsules - Expires 9/08!
Started: Sep 06, 2006
Reason: this product is an excellent fat burner. It is particularly effective for the men who want to...
Last Updated: Jul 8, 2007 8:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 11, 2007 2:25pm
Recent Threads:


Workout Program:
Monday

(MORNING) biceps
- standing EZ-bar curl 3/ 6 reps 6 reps 8 reps
- alternating incline dumbell curl 3/ 8 reps 8 reps 10 reps
- preacher curl 3/ 10 reps 10 reps 12 reps
- hammer curl 3 / 8 reps 8 reps 10 reps

triceps
- close-grip bench press 3 / 6 reps 6 reps 8...
Last Updated: Jul 10, 2007 12:49pm

Favorites
Bodyparts:
Magazines:
  • muscle et fitness
  • flex
  • muscular development
Fitness Books:
  • H.U.G.E
Workout Music:
  • system of a down
  • metallica
  • slipknot
Last Updated: Feb 23, 2007 1:03pm

Friends (163)
DawnMelanie
2008 USA - After...
 

dvsness
 

LyNzBaBe
 

erichan
front  double  biceps
 

TeamGOFitness
 

Alight3
 

DazedandConfused
 

AvaCowan
 

4eva Fit
 

Last Updated: Nov 22, 2007 1:08pm

Visitor Comments (32)
[ Leave Seb_iron a Comment ]
tabitha2686 [ View Profile ]
Nov 24, 2007 4:16pm
thank you!
DoubleDbol DoubleDbol [ View Profile ]
Nov 24, 2007 11:04am
thankyou
Upload your profile picture! Rick_Lvl [ View Profile ]
Nov 2, 2007 6:59pm
Kept training! Have you tried the mass kit from Muscle tech (I have seen a lot of Muscletech product in your current Supps)? I've tried Leukic and loved it!
2008 USA - After... DawnMelanie [ View Profile ]
Jul 25, 2007 10:11pm
Thanks Sebastien! Best Wishes with ur training, BUT it doesn't look like u need much confidence boosting. *smile*
SERGIO GARCIA [ View Profile ]
Jul 25, 2007 6:35am
THANKS YOU MY FRIENDS ALL THE BEST SERGIO
dvsness [ View Profile ]
Jul 12, 2007 8:47am
Thanks so much!
Chillin inkaddiction [ View Profile ]
Jul 11, 2007 3:44pm
Thanks a bunch man. I appreciate your support. I didn't want to put those stats up but it seem people really really want to see how much others can press ect? Don't know why. I see a ton of guys in the gym lifting huge weight and then the same guys won't take their shirt off at the beach. Makes me laugh. Just means their diet is shit. Or unless they are powerlifters
work... no-regrets [ View Profile ]
Jul 10, 2007 12:00pm
THANKS FOR THE COMMENT...HOW IS YOUR WORKOUT COMING ALONG?
john22perry [ View Profile ]
Jul 9, 2007 4:18pm
thanks for your comment you left on my page bro!
JC Lopez 2/07 vvanovermeer [ View Profile ]
Jul 9, 2007 2:57pm
Thanks for the Comment! Have a great week. ~V
flybgirl [ View Profile ]
Jul 9, 2007 11:15am
Thanks for the encouragement, that's awesome of you.:) Have a great week.
boggs396 [ View Profile ]
Jul 8, 2007 10:05am
thanks, you too! lifting heavy is the most important part of my trainging!
AvaCowan [ View Profile ]
Jul 6, 2007 2:31pm
Thank you..good luck with your goals;)
kylejones45 [ View Profile ]
Jul 6, 2007 9:34am
Thanks bro I appreciate it. Been bulking for awhile so I'm going to start leaning up a bit now. Thanks for the comment!
by Carl Thygesen kathyfit [ View Profile ]
Jul 5, 2007 5:51pm
Hey! I'm doin' great....thank you so much! I hope you have a great summer!
ivy78 [ View Profile ]
Jul 5, 2007 4:52pm
thanks so much. i hope you have a great summer too.
TINA TODD [ View Profile ]
Jul 5, 2007 3:32pm
thank you for the kind words..
New Years Butterfly ;o) shilbron [ View Profile ]
Jul 5, 2007 2:09pm
Hey thanks for your comments..I'm very flattered ;o) It's the middle of winter here in NZ..so cold!! x Suz
Justinrozon7 [ View Profile ]
Jul 5, 2007 1:47pm
thanks bro! i ll try to do well
Me on my bike 97LT1 [ View Profile ]
Jul 5, 2007 12:40pm
Thanks alot. :)
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