SeattleGymGuy 
"200# solid and lean"
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Nov 12, 2008
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Dec 16, 2009
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I want to get ripped for Summer 09!
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Nov 12, 2008
I want to get ripped for Summer 09!
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Nov 12, 2008
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Mar 4, 2009
My weight is 214.6. I want to eat clean and be at 204 before June 1, 2009. I have never really focused on clean eating.
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Mar 4, 2009
My weight is 214.6 today. I want to focus on clean eating and get to 204.
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Mar 6, 2009
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Mar 6, 2009
My weight is 213#. Heading down on the scale...
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Mar 6, 2009
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Mar 6, 2009
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Mar 7, 2009
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Mar 11, 2009
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Mar 11, 2009
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Mar 13, 2009
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Apr 5, 2009
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Apr 16, 2009
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Apr 17, 2009
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Apr 30, 2009
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May 16, 2009
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Jun 16, 2009
Back after vacation, time to lift weights again. Weight is 213#
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Jun 17, 2009
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Jun 17, 2009
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Jul 6, 2009
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Jul 7, 2009
This is the lightest I have been in a long time. Intense workout/cardio for 4 weeks. I am on 2nd week!
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Aug 25, 2009
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Sep 14, 2009
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Sep 15, 2009
206# the lightest I have been in a long time....eating clean, changing work out and lots of cardio
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Oct 25, 2009
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Oct 25, 2009
199#..goal is now 195# before Nov. 17...I turn 42!
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Nov 10, 2009
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Nov 10, 2009
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Nov 24, 2009
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Dec 16, 2009
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