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Seargent_DW
"RIP Dustin Ryan Wean. You will be my motivation for anything in life for now on."

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Progress Pictures


Oldest Newest
Sep 19, 2008 Feb 1, 2009
1st week of carb cutting and cardio

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: -11.0 lb (-5.0 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Sep 19, 2008 Nov 23, 2009 Dec 1, 2008 Goal Has Expired  
  204.0 lb (92.7 kg) 193.0 lb (87.7 kg) 190.0 lb (86.4 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Mar 12, 2009 193.0 lb (87.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 9, 2009 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 4, 2009 195.0 lb (88.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Feb 1, 2009 197.0 lb (89.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 24, 2009 199.0 lb (90.5 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -4.0 %
Current: 12.0 % Percent Change: -25.0 %

  Start Current Goal Remaining  
  Sep 19, 2008 Nov 23, 2009 Dec 1, 2008 Goal Has Expired  
  16.0 % 12.0 % 10.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 18, 2009 12.0 % -0.5 % -4.0 %
Nov 7, 2008 12.5 % -0.6 % -4.6 %
Nov 2, 2008 13.1 % -0.2 % -1.5 %
Oct 24, 2008 13.3 % -0.2 % -1.5 %
Oct 20, 2008 13.5 % -0.5 % -3.6 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Sep 19, 2008 Nov 23, 2009 Jan 1, 2009 Goal Has Expired  
  41.0" (104.1 cm) 43.0" (109.2 cm) 44.0" (111.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Jan 24, 2009 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Oct 10, 2008 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Sep 27, 2008 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Sep 19, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Sep 30, 2008 Nov 23, 2009 Jan 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Jan 24, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Dec 24, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 11, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 24, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Sep 30, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -4.5" (-11.4 cm)
Current: 37.5" (95.3 cm) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 24, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Nov 11, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Oct 24, 2008 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Oct 10, 2008 40.5" (102.9 cm) -1.5" (-3.8 cm) -3.6 %
Sep 15, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.0" (-7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: -8.6 %

  Start Current Goal Remaining  
  Sep 19, 2008 Nov 23, 2009 Dec 1, 2008 Goal Has Expired  
  35.0" (88.9 cm) 32.0" (81.3 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 24, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Oct 31, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Oct 24, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Oct 22, 2008 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Oct 17, 2008 34.5" (87.6 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.5" (1.3 cm)
Current: 25.5" (64.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 24, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Nov 21, 2008 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Nov 11, 2008 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Oct 24, 2008 25.0" (63.5 cm) -0.3" (-0.6 cm) -1.0 %
Oct 10, 2008 25.3" (64.1 cm) 0.3" (0.6 cm) 1.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 24, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 24, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Oct 10, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 15, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 30, 2008 Nov 23, 2009 Sep 30, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Dec 24, 2008 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Nov 11, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Oct 24, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.0" (7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Nov 24, 2008 Nov 23, 2009 Nov 1, 2009 Goal Has Expired  
  48.0" (121.9 cm) 48.0" (121.9 cm) 50.0" (127.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Nov 24, 2008 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Nov 21, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Oct 24, 2008 46.0" (116.8 cm) 0.8" (1.9 cm) 1.7 %
Oct 10, 2008 45.3" (114.9 cm) 0.3" (0.6 cm) 0.6 %
Sep 15, 2008 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 24, 2008 16.0" (40.6 cm) -0.8" (-1.9 cm) -4.5 %
Oct 24, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Oct 10, 2008 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Sep 15, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 15, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 43.0 lb (19.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 16.1 %

  Start Current Goal Remaining  
  Sep 19, 2008 Nov 23, 2009 Sep 19, 2009 Goal Has Expired  
  267.0 lb (121.4 kg) 310.0 lb (140.9 kg) 355.0 lb (161.4 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Jan 9, 2009 310.0 lb (140.9 kg) 5.0 lb (2.3 kg) 1.6 %
Dec 24, 2008 305.0 lb (138.6 kg) 3.0 lb (1.4 kg) 1.0 %
Oct 29, 2008 302.0 lb (137.3 kg) 15.0 lb (6.8 kg) 5.2 %
Sep 29, 2008 287.0 lb (130.5 kg) 6.0 lb (2.7 kg) 2.1 %
Sep 26, 2008 281.0 lb (127.7 kg) 4.0 lb (1.8 kg) 1.4 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 70.0 lb (31.8 kg)
Current: 491.0 lb (223.2 kg) Percent Change: 16.6 %

  Start Current Goal Remaining  
  Sep 19, 2008 Nov 23, 2009 Sep 19, 2009 Goal Has Expired  
  421.0 lb (191.4 kg) 491.0 lb (223.2 kg) 541.0 lb (245.9 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Squat Change % Change
Oct 31, 2008 491.0 lb (223.2 kg) 25.0 lb (11.4 kg) 5.4 %
Oct 29, 2008 466.0 lb (211.8 kg) 16.0 lb (7.3 kg) 3.6 %
Oct 27, 2008 450.0 lb (204.5 kg) 41.0 lb (18.6 kg) 10.0 %
Oct 24, 2008 409.0 lb (185.9 kg) 15.0 lb (6.8 kg) 3.8 %
Sep 26, 2008 394.0 lb (179.1 kg) -27.0 lb (-12.3 kg) -6.4 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 50.0 lb (22.7 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 26, 2008 335.0 lb (152.3 kg) 11.0 lb (5.0 kg) 3.4 %
Nov 24, 2008 324.0 lb (147.3 kg) 34.0 lb (15.5 kg) 11.7 %
Nov 21, 2008 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Nov 19, 2008 285.0 lb (129.5 kg) 12.0 lb (5.5 kg) 4.4 %
Nov 17, 2008 273.0 lb (124.1 kg) -12.0 lb (-5.5 kg) -4.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 0.0 lb (0.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 19, 2008 Nov 23, 2009 Sep 19, 2009 Goal Has Expired  
  141.0 lb (64.1 kg) 154.0 lb (70.0 kg) 181.0 lb (82.3 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 26, 2008 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
Sep 24, 2008 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
Sep 19, 2008 141.0 lb (64.1 kg) -13.0 lb (-5.9 kg) -8.4 %
Sep 15, 2008 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 28.0 lb (12.7 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 13.5 %

  Start Current Goal Remaining  
  Sep 30, 2008 Nov 23, 2009 Sep 30, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 235.0 lb (106.8 kg) 301.0 lb (136.8 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 28, 2008 235.0 lb (106.8 kg) 3.0 lb (1.4 kg) 1.3 %
Nov 21, 2008 232.0 lb (105.5 kg) 12.0 lb (5.5 kg) 5.5 %
Nov 19, 2008 220.0 lb (100.0 kg) 9.0 lb (4.1 kg) 4.3 %
Oct 2, 2008 211.0 lb (95.9 kg) 16.0 lb (7.3 kg) 8.2 %
Sep 30, 2008 195.0 lb (88.6 kg) -14.0 lb (-6.4 kg) -6.7 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 91.0 lb (41.4 kg)
Current: 272.0 lb (123.6 kg) Percent Change: 50.3 %

  Start Current Goal Remaining  
  Sep 30, 2008 Nov 23, 2009 Sep 30, 2009 Goal Has Expired  
  194.0 lb (88.2 kg) 272.0 lb (123.6 kg) 301.0 lb (136.8 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 21, 2008 272.0 lb (123.6 kg) 13.0 lb (5.9 kg) 5.0 %
Nov 19, 2008 259.0 lb (117.7 kg) -2.0 lb (-0.9 kg) -0.8 %
Nov 14, 2008 261.0 lb (118.6 kg) 6.0 lb (2.7 kg) 2.4 %
Nov 12, 2008 255.0 lb (115.9 kg) 11.0 lb (5.0 kg) 4.5 %
Nov 7, 2008 244.0 lb (110.9 kg) 2.0 lb (0.9 kg) 0.8 %
 
Show Full History (11 Entries)


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