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Membership Info

Member Since: Sep 19, 2008
BodyBlog Started: Sep 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 999

Forum Posts: 19
BodyBlog Entries: 13
Comments to Others: 145

Forum Rep (?) : Seargent_DW 10

Activity

Last Visit: Jun 11, 2009 7:55am
Last Forum Post: Never
Last Photo Upload: Oct 9, 2008 6:18pm
Last Profile Update: Nov 19, 2008 3:03pm
Last Blog Post: Jan 11, 2009 11:02am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 108

Stalking (?) : 15

Inspiring (?) : 0

Seargent_DW

Overall Goal: 2 month clean eating and high rep workout starts today March 2. Want to look ripped for Lake Trip May 28.

Fit Status: Extremely motivated and dedicated.

Motivation Level: 10/10

Mar 2, 2009 3:18 pm History

Mar 2, 2009 3:11 pm History

Personal Info And Background:
Real Name:	Daniel Wean
Sex:	Male
Age:	24
Location:	United States
Occupation:	Air Force Mechanic/ Grad Student
Personal Website:	http://www.myspace.com/weandaddy
Gym:	Air National Guard/ Golds
Gym Location:	Martinsburg
When I Started:	May, 2006
How I Started:	Friend at work has going and adding muscle quick. Wanted to look better for my now ex-girlfriend.
Why I Love It:	Relaxs me when I am having a bad day. The compliments you get from people you work with and meet. You never stop setting goals to achieve.
How I Stay Motivated:	Always wanting to look better and went from chubby to muscle and dont want to go back.
BB Accomplishments:	Just seeing the muscle growth from before I was working out to now.
Forum Signature:	You cant get the Pleasure without the Pain!
Last Updated: Oct 27, 2008 2:42pm

What Seargent_DW Is Up To:

Mar 12, 2009
Seargent_DW changed Weight from 194 lbs. to 193 lbs., a 1 lb. loss in 3 days - 5:34 am - Comment
Mar 9, 2009
Seargent_DW changed Weight from 195 lbs. to 194 lbs., a 1 lb. loss in 4 days - 3:50 pm - Comment
Mar 4, 2009
Seargent_DW changed Weight from 197 lbs. to 195 lbs., a 2 lb. loss in 31 days - 11:52 am - Comment
Mar 2, 2009
Seargent_DW updated Current Supplements with Nutrex Lipo 6 - 3:17 pm - Comment
Seargent_DW updated Current Supplements with Gaspari Nutrition SuperPump250 - 3:16 pm - Comment
Seargent_DW updated Current Supplements with BSN Syntha-6 - 3:15 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 19, 2008	Feb 1, 2009

Need to have someone else take my pics. 1st week of trying to lose 10-15 pounds of fat.	25 days of 30 min cardio and weight training
View All 19 Progress Pictures »
Last Updated: Oct 31, 2008 6:07pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	193 lb (87.7 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	12.0 %	Calves:	16.5" (41.91 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	47" (119.38 cm)
Hips:	37.5" (95.25 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 11, 2008 12:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	310 lb (140.9 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	491 lb (223.2 kg)	Barbell Rows:	235 lb (106.8 kg)
Deadlift:	335 lb (152.3 kg)	Overhead Press:	272 lb (123.6 kg)
Last Updated: Nov 19, 2008 3:03pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	2 month clean eating and high rep workout starts today March 2. Want to look ripped for Lake Trip May 28.
Goal (Long):	Currently I want to burn off around 10 pounds of fat without sacrificing any the muscle gains from the last 2 years. I want to have the six pack showing through. Desire to have body fat below 10 percent and still be over 200 pounds.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:	Deep Creek Lake Trip
Last Updated: Oct 19, 2008 10:01am

Members That Inspire Seargent_DW:
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BodyAnswers

Seargent_DW has answered 45 of 67 total questions.
View all 45 of Seargent_DW's BodyAnswers »

How many reps per set do you usually do? Why?

6-15

- Updated Oct 21, 2008 12:50pm

How long do you rest between sets on average? Why?

15 secs for most lifts. 2 minutes for big lifts.

- Updated Oct 21, 2008 12:50pm

What celebrity body would you most like to have? Why?

The Rock. Every thing was proportioned just right.

- Updated Oct 21, 2008 12:50pm

View all 45 of Seargent_DW's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2008 10:01am

Videos of Seargent_DW
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 10:01am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 19, 2008 10:01am

Latest BodyBlog Entry (13 Posts Total)
Is there a certain chest exc. that will help cut the side pectoral? Category: Training on Jan 11, 2009 11:02am I am having alot of trouble getting the side to show. Anyways to get this part jump started? View Seargent_DW's BodyBlog

Current Supplements:
	PrimaForce Max CLA, 180 Softgels Started: Dec 24, 2008 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Mar 02, 2009 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade Started: Mar 02, 2009 Reason:
Nutrex Lipo 6, 240 Vcaps read more »
View All Current Supplements »
Last Updated: Oct 28, 2008 11:14am

Supplement Reviews
	Universal Animal Pak, 44 Paks Review: The trouble of taking so many pills was not worth the results. I saw increases in lifting... read more » Overall Rating: 4/10 Taste Rating: N/A
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Review: Not one of their best tastes, but gets the job done. Any day I did not feel energized,... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Oct 28, 2008 11:14am

Forum Activity:
User Title:
Number Of Posts:	19 View All Posts
Posts Per Day:	0.07
Last Activity:	Jan 6, 2009 7:10am
Recent Threads:

Workout Program:

Started using a work out of full body 3 times a week of 2 sets per excer. and only resting 15 secs between. Aim for 8-10 reps and if I get 10 I move up in weight next time.
Finish with cardio.
Tuesdays
5 ab workouts and then cardio

Thursday
Chest
Flat Bench
Decline
Incline
Flys
Cardio

Last Updated: Sep 19, 2008 1:03pm

Favorites
Bodyparts:	Triceps [ exercises ] Traps [ exercises ] Abdominals [ exercises ]
Hobbies:	Baseball Football Playing with my 2 boxers
Magazines:	Mens Fitness
Healthy Foods:	Tuna Hard boiled eggs chicken breast
Cheat Foods:	cherry soda steak and cheese sub
Fitness Books:	The body sculpting bible for abs. James Villepigue
Workout Music:	Hip hop & r&b
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape This gives me the energy to workout even when I feel dead.
Last Updated: Oct 3, 2008 8:20am

Friends (123)

Rice8787	cawiau	PSYCHONINJA
paddy10	rejectedbeauty	hulk_huschle
Victoria22	goddessamazon	sgttuff13

Show All Friends (123) »

Last Updated: Nov 19, 2008 6:40am

Visitor Comments (105)
[ Leave Seargent_DW a Comment ]
	CeliaGotMuscle [ View Profile ] Mar 27, 2009 6:21pm haha Got it! Thanks for the add as well. Good luck with your goals. ;)
	elhanley [ View Profile ] Feb 24, 2009 6:03pm thanks, same to you! nice work so far, good luck with your goals :)
	corradoR32 [ View Profile ] Feb 11, 2009 10:54am I just put out some new pics, drop some comments, let me know how I'm doing so far. Thanks!
	Michelie [ View Profile ] Jan 8, 2009 1:28pm Thank You! :) Thanks for the add!
	Brittany0G [ View Profile ] Jan 8, 2009 11:34am thank you so much! definitely means a lot
	Brittany0G [ View Profile ] Jan 8, 2009 10:24am lol no, command post..i'm sure you're jealous.. noot
	Brittany0G [ View Profile ] Jan 8, 2009 10:17am sure am!
	Warrior Goddess [ View Profile ] Jan 7, 2009 4:19pm Thanks sweetie, for the compliment. Yea its gonna be my year to shine and before it ends Im gonna get those results with it!!! You just watch . lol
	Lucky Luke [ View Profile ] Jan 7, 2009 8:19am Thanks for the ad. My training starts tomorrow 10km round the river. Hope I can make it.
	sixpackabs [ View Profile ] Jan 7, 2009 8:07am hahaha it an adidas work out pants so yeah lol!
	sixpackabs [ View Profile ] Jan 6, 2009 7:35pm thanks for the add bro!
	leslie33 [ View Profile ] Dec 26, 2008 2:50pm :) thanks!
	jennyj242 [ View Profile ] Dec 24, 2008 12:46pm Thanks :) Happy Holiday's!!!
	bigbiff [ View Profile ] Dec 24, 2008 11:28am thanks for the add
	livinglegend86 [ View Profile ] Dec 18, 2008 2:34am hows training coming
	packetman [ View Profile ] Nov 24, 2008 8:22am Everything is going pretty well. I had a massive cold last week plus I had to spend a week in Phoenix. I was working very messed up hours so I layed off an entire week.
	chicana_peach [ View Profile ] Nov 19, 2008 5:26pm Thank you! The apple bottom is not plump enough...LOL.
	HabitualHealth [ View Profile ] Nov 19, 2008 1:11pm thanks for the add!! hope you're having an awesome day!
	Warrior Goddess [ View Profile ] Nov 19, 2008 8:59am thanks for the compliment, im doing well. Im in class all is well. have a wonderful day. lol chat with you later.
	DeborahAnn [ View Profile ] Nov 19, 2008 8:11am Hahaha thanks! :)
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