Member Since: Sep 19, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 8
Overall: 1,113
Forum Posts: 19 BodyBlog Entries: 13 Comments to Others: 142 Forum Rep (? ) :
Last Visit: Jul 30, 2009 3:32pmLast Forum Post: Never Last Photo Upload : Oct 9, 2008 6:18pmLast Profile Update: Nov 19, 2008 3:03pmLast Blog Post : Jan 11, 2009 11:02am
Seargent_DW
Overall Goal: 2 month clean eating and high rep workout starts today March 2. Want to look ripped for Lake Trip May 28.
Fit Status:
Extremely motivated and dedicated.
Real Name: Daniel Wean
Sex: Male
Age: 25
Location: United States
Occupation: Air Force Mechanic/ Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: Friend at work has going and adding muscle quick. Wanted to look better for my now ex-girlfriend.
Why I Love It: Relaxs me when I am having a bad day. The compliments you get from people you work with and meet. You never stop setting goals to achieve.
How I Stay Motivated: Always wanting to look better and went from chubby to muscle and dont want to go back.
BB Accomplishments: Just seeing the muscle growth from before I was working out to now.
Forum Signature: You cant get the Pleasure without the Pain!
Sep 19, 2008
Feb 1, 2009
Need to have someone else take my pics. 1st week of trying to lose 10-15 pounds of fat.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): 2 month clean eating and high rep workout starts today March 2. Want to look ripped for Lake Trip May 28.
Goal (Long): Currently I want to burn off around 10 pounds of fat without sacrificing any the muscle gains from the last 2 years. I want to have the six pack showing through. Desire to have body fat below 10 percent and still be over 200 pounds.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest: Deep Creek Lake Trip
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Category: Training on Jan 11, 2009 11:02am
I am having alot of trouble getting the side to show. Anyways to get this part jump started?
Started: Dec 24, 2008
Reason:
Started: Mar 02, 2009
Reason:
Started: Mar 02, 2009
Reason:
Review: The trouble of taking so many pills was not worth the results. I saw increases in lifting...
Overall Rating: 4/10
Taste Rating: N/A
Review: Not one of their best tastes, but gets the job done. Any day I did not feel energized,...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.05
Last Activity: Jan 6, 2009 7:10am
Recent Threads:
Started using a work out of full body 3 times a week of 2 sets per excer. and only resting 15 secs between. Aim for 8-10 reps and if I get 10 I move up in weight next time.
Bodyparts:
Hobbies:
Baseball
Football
Playing with my 2 boxers
Magazines:
Healthy Foods:
Tuna
Hard boiled eggs
chicken breast
Cheat Foods:
cherry soda
steak and cheese sub
Fitness Books:
The body sculpting bible for abs. James Villepigue
Workout Music:
Supplements:
[ Leave Seargent_DW a Comment
CeliaGotMuscle [ View Profile ] Mar 27, 2009 6:21pm
haha Got it! Thanks for the add as well. Good luck with your goals. ;)
elhanley [ View Profile ] Feb 24, 2009 6:03pm
thanks, same to you! nice work so far, good luck with your goals :)
corradoR32 [ View Profile ] Feb 11, 2009 10:54am
I just put out some new pics, drop some comments, let me know how I'm doing so far. Thanks!
Michelie [ View Profile ] Jan 8, 2009 1:28pm
Thank You! :) Thanks for the add!
Brittany0G [ View Profile ] Jan 8, 2009 11:34am
thank you so much! definitely means a lot
Brittany0G [ View Profile ] Jan 8, 2009 10:24am
lol no, command post..i'm sure you're jealous.. noot
Brittany0G [ View Profile ] Jan 8, 2009 10:17am
sure am!
Forbidden Angel Warrior [ View Profile ] Jan 7, 2009 4:19pm
Thanks sweetie, for the compliment. Yea its gonna be my year to shine and before it ends Im gonna get those results with it!!! You just watch . lol
Lucky Luke [ View Profile ] Jan 7, 2009 8:19am
Thanks for the ad. My training starts tomorrow 10km round the river. Hope I can make it.
sixpackabs [ View Profile ] Jan 7, 2009 8:07am
hahaha it an adidas work out pants so yeah lol!
sixpackabs [ View Profile ] Jan 6, 2009 7:35pm
thanks for the add bro!
leslie33 [ View Profile ] Dec 26, 2008 2:50pm
:) thanks!
jennyj242 [ View Profile ] Dec 24, 2008 12:46pm
Thanks :) Happy Holiday's!!!
bigbiff [ View Profile ] Dec 24, 2008 11:28am
thanks for the add
livinglegend86 [ View Profile ] Dec 18, 2008 2:34am
hows training coming
packetman [ View Profile ] Nov 24, 2008 8:22am
Everything is going pretty well. I had a massive cold last week plus I had to spend a week in Phoenix. I was working very messed up hours so I layed off an entire week.
chicana_peach [ View Profile ] Nov 19, 2008 5:26pm
Thank you! The apple bottom is not plump enough...LOL.
HabitualHealth [ View Profile ] Nov 19, 2008 1:11pm
thanks for the add!! hope you're having an awesome day!
Forbidden Angel Warrior [ View Profile ] Nov 19, 2008 8:59am
thanks for the compliment, im doing well. Im in class all is well. have a wonderful day. lol chat with you later.
DeborahAnn [ View Profile ] Nov 19, 2008 8:11am
Hahaha thanks! :)
