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SearMeCarefully
"Maintain muscle while losing body fat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -2.5 lb (-1.1 kg)
Current: 149.5 lb (68.0 kg) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Oct 18, 2009 Dec 2, 2009 Dec 1, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 149.5 lb (68.0 kg) 135.0 lb (61.4 kg) 14.5 lb (6.6 kg)  

Date Body Stats: Weight Change % Change
Nov 13, 2009 149.5 lb (68.0 kg) 1.5 lb (0.7 kg) 1.0 %
Nov 8, 2009 148.0 lb (67.3 kg) -2.0 lb (-0.9 kg) -1.3 %
Oct 25, 2009 150.0 lb (68.2 kg) -4.0 lb (-1.8 kg) -2.6 %
Oct 18, 2009 154.0 lb (70.0 kg) -4.0 lb (-1.8 kg) -2.5 %
Oct 9, 2009 158.0 lb (71.8 kg) -3.0 lb (-1.4 kg) -1.9 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 40.0 % Change: -1.5 %
Current: 38.5 % Percent Change: -3.8 %

  Start Current Goal Remaining  
  Oct 18, 2009 Dec 2, 2009 Feb 1, 2010 61 Days  
  40.0 % 38.5 % 20.0 % 18.5 %  

This member must lose 0.30 % per day to achieve their goal.
This Member must lose 2.12 % per week to achieve their goal.
This Member must lose 9.10 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 14, 2009 38.5 % 0.0 % 0.0 %
Nov 13, 2009 38.5 % -1.5 % -3.8 %
Oct 18, 2009 40.0 % 0.0 % 0.0 %
Oct 9, 2009 40.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 9, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2008 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 9, 2009 45.0" (114.3 cm) 1.5" (3.8 cm) 3.4 %
Oct 31, 2008 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Oct 29, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2008 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.5" (1.3 cm)
Current: 28.5" (72.4 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 9, 2009 28.5" (72.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2008 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
Oct 29, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2008 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2008 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 31, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 9, 2009 5'4.0" (1.6 m) -1'11.0" (-0.0 m) -1.5 %
Feb 8, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 11.0 lb (5.0 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 4, 2008 85.0 lb (38.6 kg) 8.0 lb (3.6 kg) 10.4 %
Nov 6, 2008 77.0 lb (35.0 kg) 3.0 lb (1.4 kg) 4.1 %
Oct 26, 2008 74.0 lb (33.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 6.0 lb (2.7 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 6, 2008 88.0 lb (40.0 kg) 6.0 lb (2.7 kg) 7.3 %
Oct 26, 2008 82.0 lb (37.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 26, 2008 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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