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Overall Goal
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Gain Muscle
Gain muscle
Progress & Goals
BEFORE
Dec 6, 2012
CURRENT
146.1 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
May 14, 2013
CURRENT BODY FAT
9
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2012-06-14,2012-06-29,2012-07-03,2012-07-07,2012-07-14,2012-09-18,2012-10-04,2012-10-08,2012-11-01,2012-11-05,2012-11-17,2012-11-20,2012-12-06,2012-12-10,2012-12-21,2012-12-24,2012-12-27,2012-12-28,2013-01-04,2013-01-15,2013-01-20,2013-01-27,2013-01-28,2013-02-13,2013-03-17,2013-04-01,2013-04-12,2013-04-13,2013-04-24,2013-05-14
123.2,130.9,131.5,133.1,132,142.1,148.1,148.1,150,146,148.1,146.5,154,155.8,154,150.7,154,154,154,155.3,155.8,156.2,165,160.6,162.8,162.8,159.5,160.6,158.4,160.6
Jul 06, 2014
170.3 Lbs.
%
2012-06-14,2012-07-07,2013-01-04,2013-01-28,2013-04-13,2013-04-24,2013-05-14
9.2,9,9,10,9,9,9
Jul 11, 2014
8 %
Lbs.
2012-06-14,2012-06-29,2012-07-03,2012-07-07,2012-07-14,2012-09-18,2012-10-04,2012-10-08,2012-11-01,2012-11-05,2012-11-17,2012-11-20,2012-12-06,2012-12-10,2012-12-21,2012-12-24,2012-12-27,2012-12-28,2013-01-04,2013-01-15,2013-01-20,2013-01-27,2013-01-28,2013-02-13,2013-03-17,2013-04-01,2013-04-12,2013-04-13,2013-04-24,2013-05-14
111.9,118.9,119.4,121.1,120.1,129.3,134.7,134.7,136.5,132.9,134.7,133.3,140.1,141.7,140.1,137.1,140.1,140.1,140.1,141.3,141.7,142.1,148.5,144.5,146.5,146.5,143.6,146.1,144.1,146.1
Programs
My Workout Philosophy View My Full Workout Program
Seanhehir has not added any program information.
My Nutrition Program View My Full Nutrition Program
I have four meals a day Breakfest , Lunch , Dinner , Supper.And snacks (such as fruit)if hungry during the day
I do a 5 days a week program , I workout Monday, Wednesday , Thursday , Friday , Sunday
I concentrate on only 2 body parts per workout (3-4 excerises with 5 set of reps from E.g: 1st 12 2nd 10 3rd 8 4th 6 drop the weight by a quartre and 5th go for 12)
MONDAY
Chest + Traps
TUESDAY
OFF
WEDNESDAY
Biceps + Abs
THURSDAY
Back + Sholders
FRIDAY
Triceps + Abs
SATURDAY
OFF
SUNDAY
Legs + Abs
My Supplement Program View My Full Supplement Program
Seanhehir has not added any program information.
My Motivation Program View My Full Motivation Program
Seanhehir has not added any program information.
Seanhehir updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 20 days.
May 16, 2013 | Like
Seanhehir updated his motivation level from 9/10 to 10/10.
Brandnewme2013 likes this.
Visitor Comments
oldschool5919
THANKS FOR THE FR,HOPE YOUR TRAINING IS GOING WELL AND LOOKING FWD TO THE EXCHANGING OF INFO ON OUR COMMON INTEREST.
Apr 30, 2013 9:36pm
spring85sigma
Thank you for the friend request! It is great that you are making fitness a part of your life at an early age! Keep at it and it will pay you back many times over as you mature! You are making impressive gains. Stay focused and disciplined and reach your goals in and out of the gym. I wish you the best. Thanks again!
Apr 30, 2013 3:34pm
Seanhehir is now friends with XNick EdgeX.