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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
168.4 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 5, 2012
CURRENT BODY FAT
9
%
Nov 5, 2012
PROGRESS HISTORY
Lbs.
2010-06-18,2010-06-20,2010-07-12,2010-08-11,2010-08-15,2010-08-17,2010-09-08,2010-09-16,2010-10-01,2010-10-07,2010-11-06,2011-01-21,2011-01-22,2011-04-08,2011-04-12,2011-05-11,2011-06-21,2011-09-27,2012-03-25,2012-05-10,2012-11-05
170,172,178,173,177,180,189,192,182,180,189,200,190,197,195,185,200,205,199,187,185
Jul 18, 2010
180 Lbs.
%
2010-06-18,2010-06-21,2010-08-11,2010-09-16,2010-10-01,2011-01-21,2011-01-22,2011-05-11,2011-09-27,2012-05-10,2012-11-05
10,12,11,17,14,15,0.1,13,15,12,9
Lbs.
2010-06-18,2010-06-20,2010-07-12,2010-08-11,2010-08-15,2010-08-17,2010-09-08,2010-09-16,2010-10-01,2010-10-07,2010-11-06,2011-01-21,2011-01-22,2011-04-08,2011-04-12,2011-05-11,2011-06-21,2011-09-27,2012-03-25,2012-05-10,2012-11-05
153,151.4,156.6,154,157.5,160.2,168.2,159.4,156.5,154.8,162.5,170,189.8,196.8,194.8,160.9,174,174.2,169.1,164.6,168.4
Programs
My Workout Philosophy View My Full Workout Program
KR3W1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
KR3W1 has not added any program information.
My Supplement Program View My Full Supplement Program
KR3W1 has not added any program information.
My Motivation Program View My Full Motivation Program
KR3W1 has not added any program information.
Visitor Comments
Roniboney
no hate dude im sorry for the neg.Its fair enough that you negged me back.Looking huge good job brah
Feb 12, 2011 7:15am
Landon12
Hey, looking decent on the bulk, when you cut you should have pretty good musculature for your age. Noticed your legs grew a lot recently, can you send me your leg routine? mine have been stuck at the same size for a while now, and yes im doing everything right diet etc, not a noob. thanks a lot sean
Feb 5, 2011 6:02pm
Chadishere
dude how old? how big? man hit me up if cool iminnyhere2002me on yahoo or iminnyhere@hotmail.com I got to talk with you hole **** man what bench?
Jan 13, 2011 2:35pm
jbedel
Killer progress brother, you're a beast haha! If you wouldn't mind, I'd greatly appreciate any feedback on my progress you could give. I've got a big goal by May, so any feedback will help me finetune what I'm doing so i can maximize results. Thanks!
Sep 11, 2010 9:37pm
CelticBhoy93
thanks bruva.. im gna need it haha
hittin the gym for the first time monday, hopin all go's well :P
Aug 12, 2010 5:47pm
guest
Would you like a sponsor?
Aug 11, 2010 9:07pm
KR3W1 updated his body fat from 12% to 9%, a loss of 3% in 179 days.