Dec 18, 2009 1:44pm

Thanks for asking. Right now, I'm in the process of packing on more lean muscle so I can come back in 2010 at least 10 lbs heavier on stage. How are things with you?

Jul 29, 2009 2:18pm

Hey man, thanks for the question. I'd be happy to help you out. Why don't you post your diet and other members could give you some feedback.

Jul 17, 2009 7:26am

Sure bro, I'll post it now.

Apr 18, 2008 2:51pm

Good luck in the transformation contest!

Apr 16, 2008 9:27am

Great transformation so far! Strong contender. Keep it up man.

Apr 10, 2008 7:15am

Hey Bro! Sounds like a good stack. You should add some naNO Vapor in there as well and rotate it with the GAKIC pre-workout. I've tried Aplodan and loved it. I was way more sore after my workouts and had some new muscle growth. Good luck man.

Jan 28, 2008 8:14am

Happy Birthday Heather! Hope things are all good with you.

Jan 28, 2008 8:10am

Yea absolutely - I love Freak Fix. It's the best tasting protein I've ever tried. Give the chocolate a try, and mix it in a blender, about 30 minutes after your Cell-Tech Hardcore. Let me know how it goes.

Nov 29, 2007 3:35pm

Congratulations on your placings this year. You look great. Very 'toite' glutes. lol

Oct 22, 2007 12:33pm

What's up freak? Contest pics look great. You had a tough line up at that show. Have a good offseason! Bring up those quads. ST

Jul 9, 2007 7:28am

Thx for the motivation man. Good luck on the goals!

Jun 26, 2007 2:25pm

Lookin good. Stay in touch.