Sean Tierney 
"Team MuscleTech Rep"
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Sean Tierney has answered 29 of 67 Questions.
What chest workout has worked best for you?
Incline Fly ss w/ Incline Press 4 x15
Flat Fly ss w/ Flat Barbell Press 4 x 12-5
Dumbell pullover w/ Cable Crossover 3 x 12
What shoulder workout has worked best for you?
Shoulder Giant set: 15 reps each x 4 rotations
1. Standing Dumbell Laterals
2. Standing Front Raises
3. Upright Dumbell Rows
4. Standing Dumbell Press
5. Rear delt flys
What traps workout has worked best for you?
Upright barbell row ss. w/ barbell shrugs 4 x 12-15
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Click on any category row to view questions and SeanTierney's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
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Motivation: Long-Term |
1 of 2 |
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Motivation: Tracking Progress |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
1 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
1 of 2 |
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Training: Bodyparts |
7 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
2 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
2 of 4 |
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Training: Injuries |
2 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
2 of 3 |
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