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Membership Info
Member Since: Feb 28, 2007
BodyBlog Started: Dec 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 38
  • Overall: 6,569
Forum Posts: 68
BodyBlog Entries: 1
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:22pm
Last Forum Post: Jan 13, 2009 12:28pm
Last Photo Upload: Nov 2, 2009 4:56am
Last Profile Update: Nov 2, 2009 4:58am
Last Blog Post: Apr 1, 2008 7:51am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 219
Stalking (?) : 0
Inspiring (?) : 0

Sean Tierney

Overall Goal:  Team MuscleTech Rep

Fit Status:  Sean Tierney has not entered a Fit Status.  Ask Sean Tierney for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
SeanTierney
Sex:
Male
Age:
30
Location:
Occupation:
Marketing, Certified Personal Trainer and Nutritionist.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1992
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
B.A.(Sp.Hon.)- Kinesiology & Health Science. Certified Personal Trainer & Nutrition Specialist.
Forum Signature:
Sean Tierney Team MuscleTech Rep Join the Team MuscleTech BodyGroup today! http://groups.bodybuilding.com/team_muscletech
Last Updated: Jul 17, 2009 7:33am

What Sean Tierney Is Up To:
Nov 2, 2009
Sean Tierney changed Body Fat from 7% to 6.5%, a loss of 0.5 percentage point in 108 days
Sean Tierney changed Weight from 195 lbs. to 185 lbs., a 10 lb. loss in 146 days
Nov 1, 2009
Sean Tierney uploaded a new Photo Gallery Picture
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 4:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2007 12:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Team MuscleTech Rep
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Dec 18, 2007 9:35am

Members That Inspire Sean Tierney:
Sean Tierney does not have inspirational members yet.

BodyAnswers
Sean Tierney has answered 29 of 67 total questions.
View all 29 of Sean Tierney's BodyAnswers »

What chest workout has worked best for you?
Incline Fly ss w/ Incline Press 4 x15
Flat Fly ss w/ Flat Barbell Press 4 x 12-5
Dumbell pullover w/ Cable Crossover 3 x 12
- Updated Apr 23, 2008 6:46am

What shoulder workout has worked best for you?
Shoulder Giant set: 15 reps each x 4 rotations

1. Standing Dumbell Laterals
2. Standing Front Raises
3. Upright Dumbell Rows
4. Standing Dumbell Press
5. Rear delt flys
- Updated Apr 23, 2008 6:46am

What traps workout has worked best for you?
Upright barbell row ss. w/ barbell shrugs 4 x 12-15
- Updated Apr 23, 2008 6:46am

View all 29 of Sean Tierney's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 18, 2007 9:35am

Videos of Sean Tierney
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 5:03am

Favorite Bodybuilding And Fitness Videos
naNO Vapor Experience - David Pereira
naNO Vapor Experience - David Pereira
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Why I like this video: David Pereira training on naNO Vapor
naNO Vapor Experience - Kevin Ferrell
naNO Vapor Experience - Kevin Ferrell
Play this video Played: 196
Why I like this video: Kevin Ferrell on naNO Vapor
DAVID HENRY XTREME MEASURE available from GMV BODY
DAVID HENRY XTREME MEASURE available from GMV BODY
Play this video Played: 117
Play this video Johnnie Jackson Leg Workout Played: 78
Last Updated: Nov 18, 2008 5:03am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 1, 2008 7:51am

How would you like to be sponsored by the world’s largest and most recognized supplement company? The leading brand of the supplement industry, MuscleTech, is currently looking for a few new recruits to join their elite team of athletes which already includes top IFBB pros such as Mr. Olympia...


Current Supplements:
MuscleTech Leukic Hardcore, 180 Caplets
Started: Apr 16, 2008
Reason: I take this to keep my muscles in an anabolic environment to grow. What I like about...
MuscleTech Anabolic Vitakic, 150 Caplets
Started: Nov 14, 2008
Reason: Multivitamin/Mineral supplement for bodybuilders.
MuscleTech Alpha Amino Prototype 216, 120 Caplets
Started: Jun 09, 2009
Reason: This is a perfect amino acid supplement that contains all 20 of the essential, non-essential...
Last Updated: Nov 14, 2008 2:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Team MuscleTech Rep
Number Of Posts: 68 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 9:13am
Recent Threads:


Workout Program:
HSCP Training System

Four Phase Objectives

“H” Heavy Phase: This is the strength component. The focus here is on progressive overload with added resistance. Your goal for this phase is to beat a previously set personal best and incorporate one H.I.T. (drop sets, forced reps, rest pause)...
Last Updated: Aug 4, 2009 1:00pm

Favorites
Bodybuilding.com Articles:
Magazines:
  • MD
  • Flex
Last Updated: May 21, 2008 7:53am

Friends (219)









Last Updated: Oct 19, 2009 7:04am

Visitor Comments (81)
[ Leave Sean Tierney a Comment ]
scorpion42 [ View Profile ]
Nov 2, 2009 5:05am
Excellant!
Upload your profile picture! jackal170 [ View Profile ]
Jul 26, 2009 11:17pm
hey thanks for the add. u seem like u might be the person that can help me. u look badass. stacked like no other. i was wonderin if u had any diet suggestions that might help me cut stomach fat and overall fat.i need help bad.
gymshot arms myboysrock3 [ View Profile ]
Jul 18, 2009 10:37am
man, you rock! checked out ur latest workout post--thanks for the post including the detail and context. explains why u are at the top you your game brother. keep leading the way.
Dolly_G [ View Profile ]
Jul 18, 2009 7:25am
Thanks for the add! Hope u have a fun weekend :)
Christianbuilt [ View Profile ]
Jul 17, 2009 9:38am
Looking swole brotha, tri's are really shreaded.
gymshot arms myboysrock3 [ View Profile ]
Jul 17, 2009 7:19am
great avi pic man. vascularity is impressive. props on the guns, brother. 17" is my current goal. do you have your arm routine posted?
Twisting Bi Rob Anderson [ View Profile ]
Jul 15, 2009 5:48am
thanks for the add man. damn inspirational!
Before and After MuscleTech TRANSMIGRATION [ View Profile ]
Apr 28, 2009 11:52am
Black looks good on you, I might have to try that once I get my tan up.
right bi tank latvia1230 [ View Profile ]
Apr 19, 2009 12:00pm
awesome progress! like the new avi!
resting after lifting GertLouw [ View Profile ]
Apr 19, 2009 9:14am
Wow, good prgress Sean! G.
Portgual voicefulmarlin [ View Profile ]
Apr 9, 2009 6:37am
great shape mate, excellent dedication. stay fit cheers
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Mar 29, 2009 8:55am
Excellent avi pic, Sean! -Jeff
wolfe4life [ View Profile ]
Feb 18, 2009 4:05pm
Looking good Man!! Keep up the Hard work!
kblucky1369 [ View Profile ]
Feb 7, 2009 3:13pm
Thanks for the add.
NGA World 1st place Mr.Next in Line [ View Profile ]
Jan 18, 2009 10:20am
lookin good big man.
Front Relaxed Lean_Dean [ View Profile ]
Dec 4, 2008 9:27pm
Can't wait to compete again in May. How you been?
houseshaka [ View Profile ]
Nov 27, 2008 3:49pm
Happy Thanksgiving!
Upload your profile picture! user894894389348904 [ View Profile ]
Oct 10, 2008 12:44pm
looking great sean,nice transformation
farm cantelmi [ View Profile ]
Oct 3, 2008 7:31am
Hey bro u gonna post up those MT mass diets when u got time? also how was the olympia i herd u guys got a new product called cryotest? sounds awesome!
bengregson [ View Profile ]
Oct 1, 2008 12:28pm
sweet abs dude!
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