Member Since: Feb 28, 2007
BodyBlog Started: Dec 19, 2007
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 38
Overall: 6,569
Forum Posts: 68
BodyBlog Entries: 1
Comments to Others: 11
Last Visit: Yesterday, 3:22pm
Last Forum Post : Jan 13, 2009 12:28pm
Last Photo Upload : Nov 2, 2009 4:56am
Last Profile Update: Nov 2, 2009 4:58am
Last Blog Post : Apr 1, 2008 7:51am
Sean Tierney
Overall Goal: Team MuscleTech Rep
Fit Status:
Sean Tierney has not entered a Fit Status.
Ask Sean Tierney for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
SeanTierney
Sex:
Male
Age:
30
Location:
Occupation:
Marketing, Certified Personal Trainer and Nutritionist.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1992
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
B.A.(Sp.Hon.)- Kinesiology & Health Science. Certified Personal Trainer & Nutrition Specialist.
Forum Signature:
Sean Tierney
Team MuscleTech Rep
Join the Team MuscleTech BodyGroup today!
http://groups.bodybuilding.com/team_muscletech
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Team MuscleTech Rep
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Sean Tierney does not have inspirational members yet.
Sean Tierney has answered 29 of 67 total questions.
View all 29 of Sean Tierney's BodyAnswers »
What chest workout has worked best for you?
Incline Fly ss w/ Incline Press 4 x15
Flat Fly ss w/ Flat Barbell Press 4 x 12-5
Dumbell pullover w/ Cable Crossover 3 x 12
What shoulder workout has worked best for you?
Shoulder Giant set: 15 reps each x 4 rotations
1. Standing Dumbell Laterals
2. Standing Front Raises
3. Upright Dumbell Rows
4. Standing Dumbell Press
5. Rear delt flys
What traps workout has worked best for you?
Upright barbell row ss. w/ barbell shrugs 4 x 12-15
View all 29 of Sean Tierney's BodyAnswers »
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naNO Vapor Experience - David Pereira
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Why I like this video: Kevin Ferrell on naNO Vapor
DAVID HENRY XTREME MEASURE available from GMV BODY
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Johnnie Jackson Leg Workout
Played: 78
Category: Training on Apr 1, 2008 7:51am
How would you like to be sponsored by the world’s largest and most recognized supplement company? The leading brand of the supplement industry, MuscleTech, is currently looking for a few new recruits to join their elite team of athletes which already includes top IFBB pros such as Mr. Olympia...
Started: Apr 16, 2008
Reason: I take this to keep my muscles in an anabolic environment to grow. What I like about...
Started: Nov 14, 2008
Reason: Multivitamin/Mineral supplement for bodybuilders.
Started: Jun 09, 2009
Reason: This is a perfect amino acid supplement that contains all 20 of the essential, non-essential...
This Member has not Reviewed any Supplements
User Title:
Team MuscleTech Rep
Number Of Posts:
68 View All Posts
Posts Per Day:
0.07
Last Activity:
Yesterday, 9:13am
Recent Threads:
HSCP Training System
Four Phase Objectives
“H” Heavy Phase: This is the strength component. The focus here is on progressive overload with added resistance. Your goal for this phase is to beat a previously set personal best and incorporate one H.I.T. (drop sets, forced reps, rest pause)...
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[ Leave Sean Tierney a Comment ]
scorpion42 [ View Profile ]
Nov 2, 2009 5:05am
Excellant!
jackal170 [ View Profile ]
Jul 26, 2009 11:17pm
hey thanks for the add. u seem like u might be the person that can help me. u look badass. stacked like no other. i was wonderin if u had any diet suggestions that might help me cut stomach fat and overall fat.i need help bad.
myboysrock3 [ View Profile ]
Jul 18, 2009 10:37am
man, you rock! checked out ur latest workout post--thanks for the post including the detail and context. explains why u are at the top you your game brother. keep leading the way.
Dolly_G [ View Profile ]
Jul 18, 2009 7:25am
Thanks for the add! Hope u have a fun weekend :)
Christianbuilt [ View Profile ]
Jul 17, 2009 9:38am
Looking swole brotha, tri's are really shreaded.
myboysrock3 [ View Profile ]
Jul 17, 2009 7:19am
great avi pic man. vascularity is impressive. props on the guns, brother. 17" is my current goal. do you have your arm routine posted?
Rob Anderson [ View Profile ]
Jul 15, 2009 5:48am
thanks for the add man. damn inspirational!
TRANSMIGRATION [ View Profile ]
Apr 28, 2009 11:52am
Black looks good on you, I might have to try that once I get my tan up.
latvia1230 [ View Profile ]
Apr 19, 2009 12:00pm
awesome progress! like the new avi!
GertLouw [ View Profile ]
Apr 19, 2009 9:14am
Wow, good prgress Sean! G.
voicefulmarlin [ View Profile ]
Apr 9, 2009 6:37am
great shape mate, excellent dedication.
stay fit
cheers
jacked in MI [ View Profile ]
Mar 29, 2009 8:55am
Excellent avi pic, Sean! -Jeff
wolfe4life [ View Profile ]
Feb 18, 2009 4:05pm
Looking good Man!! Keep up the Hard work!
kblucky1369 [ View Profile ]
Feb 7, 2009 3:13pm
Thanks for the add.
Mr.Next in Line [ View Profile ]
Jan 18, 2009 10:20am
lookin good big man.
Lean_Dean [ View Profile ]
Dec 4, 2008 9:27pm
Can't wait to compete again in May.
How you been?
houseshaka [ View Profile ]
Nov 27, 2008 3:49pm
Happy Thanksgiving!
user894894389348904 [ View Profile ]
Oct 10, 2008 12:44pm
looking great sean,nice transformation
cantelmi [ View Profile ]
Oct 3, 2008 7:31am
Hey bro u gonna post up those MT mass diets when u got time? also how was the olympia i herd u guys got a new product called cryotest? sounds awesome!
bengregson [ View Profile ]
Oct 1, 2008 12:28pm
sweet abs dude!