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Membership Info
Member Since: Feb 28, 2007
BodyBlog Started: Dec 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 79
  • Overall: 3,142
Forum Posts: 55
BodyBlog Entries: 1
Comments to Others: 11
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 11:26am
Last Forum Post: Jul 2, 2008 10:03am
Last Photo Upload: May 30, 2008 4:12am
Last Profile Update: Today, 3:24am
Last Blog Post: Apr 1, 2008 7:51am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 138
Stalking (?) : 0
Sean Tierney

"Team MuscleTech Rep"

Personal Info And Background:
Real Name: SeanTierney
Sex: Male
Age: 29
Location: On, Canada
Occupation: Marketing, Personal Trainer.
Personal Website: http://www.muscletech.com
Gym: Iovate
Gym Location: Team MuscleTech Headquarters
When I Started: 1996
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: B.A.(Sp.Hon.)- Kinesiology & Health Science. Certified Personal Trainer & Nutrition Specialist.
Forum Signature: Sean Tierney
Team MuscleTech Rep
Last Updated: Sep 14, 2007 3:34am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 23, 2008 6:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2007 11:45am

Goals:
Main Goal: Gain Muscle
Goal (Short): Team MuscleTech Rep
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 3%
Upcoming Contest:
Last Updated: Dec 18, 2007 8:35am

BodyAnswers
SeanTierney has answered 29 of 56 total questions.
View all 29 of SeanTierney's BodyAnswers »

What chest workout has worked best for you?
Incline Fly ss w/ Incline Press 4 x15
Flat Fly ss w/ Flat Barbell Press 4 x 12-5
Dumbell pullover w/ Cable Crossover 3 x 12
- Updated Apr 23, 2008 6:46am

What shoulder workout has worked best for you?
Shoulder Giant set: 15 reps each x 4 rotations

1. Standing Dumbell Laterals
2. Standing Front Raises
3. Upright Dumbell Rows
4. Standing Dumbell Press
5. Rear delt flys
- Updated Apr 23, 2008 6:46am

What traps workout has worked best for you?
Upright barbell row ss. w/ barbell shrugs 4 x 12-15
- Updated Apr 23, 2008 6:46am

View all 29 of SeanTierney's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 18, 2007 8:35am

Videos of Sean Tierney
This Member has not entered any Videos yet.
Last Updated: May 26, 2008 2:31pm

Favorite Bodybuilding And Fitness Videos
Milos Sarcev Hardcore Workout
Milos Sarcev Hardcore Workout
Play this video Played: 60
Why I like this video: Intensity isn't just about how much weight you lift, it's about mental toughness.
BodyBuilding Pros Silvio Samuel & Hidetada Yamagis
BodyBuilding Pros Silvio Samuel & Hidetada Yamagis
Play this video Played: 97
Why I like this video: Insane back workout and some cool new exercises.
naNO Vapor Experience - David Pereira
naNO Vapor Experience - David Pereira
Play this video Played: 134
Why I like this video: David Pereira training on naNO Vapor
Play this video naNO Vapor Experience - Kevin Ferrell Played: 123
Play this video Ronnie Coleman yeah buddy, light weight baby part  Played: 104
Last Updated: May 26, 2008 2:31pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 1, 2008 7:51am

How would you like to be sponsored by the world’s largest and most recognized supplement company? The leading brand of the supplement industry, MuscleTech, is currently looking for a few new recruits to join their elite team of athletes which already includes top IFBB pros such as Mr. Olympia...


Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Jul 31, 2007
Reason: This is my favorite pre-workout drink. When I take it, I can always count on getting a...
Muscle Asylum Project Freak Fix Muscle Whey, 2 Lbs., Chocolate Milk Shake
Started: Mar 01, 2008
Reason: Freak Fix Muscle Whey has got to be the best tasting protein I've ever tried. It tastes...
MuscleTech Leukic Hardcore, 180 Caplets
Started: Apr 16, 2008
Reason: I take this to keep my muscles in an anabolic environment to grow. What I like about...
Last Updated: May 29, 2008 8:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Team MuscleTech Rep
Number Of Posts: 55 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 11:26am
Recent Threads:


Workout Program:
2008 Training Split

Day 1: Back
Day 2: Chest/Calves
Day 3: Quads
Day 4: Shoulders/Hams
Day 5: Biceps/Triceps
Day 6: Rest (Abs)
Day 7: Repeat
Last Updated: Apr 17, 2008 8:41am

Favorites
Bodybuilding.com Articles:
Magazines:
  • MD
  • Flex
Last Updated: May 21, 2008 6:53am

Friends (138)
despisedicon40
 

gsxrjake03
Hangin in the gym
 

AvaCowan
 

DawnMelanie
Stars and Stripes Forever!
 

IntenseBuilder
After Workout
 

rlxmuscle
 

Shane_h85
 

MattyH7688
 

Sud-Oh
 

Last Updated: Today, 3:24am

Visitor Comments (53)
[ Leave Sean Tierney a Comment ]
Hotheather [ View Profile ]
Jul 2, 2008 12:20pm
look good hun! :)
Izabela [ View Profile ]
Jun 15, 2008 2:41am
Hey...great job...what a armn ! :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 26, 2008 10:32am
great view of the guns during the cable curl. Very nice size and shape to the whole arm.
kaMp87 [ View Profile ]
May 14, 2008 4:17am
hey sean whatsup? im startin my cuttin cycle now. i see some improvement on my arms and traps..a lil on my chest..but i still have some guts bro..what exactly does hydrazide do? oh and im takin aplodan along with the shredded stack! much respect!
What sets you apart!! wolfe4life [ View Profile ]
May 11, 2008 12:14pm
Hey Sean, Thanks for the comps!! I'm already apart of the Iovate Family!! Six Star!! Tell Shonna I said Hi!! I'll be back up there in June, I'll stop by!
Just Flexin! WeltDog [ View Profile ]
Apr 29, 2008 6:10pm
hey i was wonderin about leukic and freak fix and how they have been workin for u and wen do u take them? i was plannin on takin leukic before i workout and protein before and after do u think thats a good combo? thanx!
kaMp87 [ View Profile ]
Apr 23, 2008 9:49am
Hey Sean, i'm planning to get that MT Shredded pack, stack with maybe naNO Vapor or naNO and Aplodan to lose some body fat and get lean while maintainin a steady muscle growth. What do you think? I would appreciate your advice as im new to bodybuilding. I really want to get the packs by summertime and compete. Nice figure by the way..another inspiration.
Upload your profile picture! Need4Pain [ View Profile ]
Apr 17, 2008 3:08pm
Hey Sean!! Thanks for posting up somne diet tips and training tips on the MuscleTech Challenge Thread!!
Fisher33 [ View Profile ]
Apr 16, 2008 8:59am
Your new avi is insane!!! :)
thebignick [ View Profile ]
Apr 15, 2008 4:10pm
Thanks for adding. Have a nice week... May the growth be with you!
MattyH7688 [ View Profile ]
Apr 14, 2008 6:17pm
That is an awesome opportunity. I am only 19, I wonder if I would be good enough to work with a company as great as Muscletech.
Rear Double Biceps Fallen9370 [ View Profile ]
Apr 10, 2008 1:41pm
Great Job man looking great
Side Chest - Post Workout cantelmi [ View Profile ]
Apr 10, 2008 3:31am
Hey man im about to start my mt stack 2morrow, cant wait, gakic, leukic, creakic (off days), cell tech hardcore. Have u used aplodan b4, if so what do u think of it?
ProteinPancakes [ View Profile ]
Apr 9, 2008 10:12am
Hey Sean! Thanks for the add!
animal.inside [ View Profile ]
Apr 9, 2008 7:42am
great vascularity! awesome job
FitnessPeanut [ View Profile ]
Apr 3, 2008 7:37pm
Thanks :o)
Upload your profile picture! stl4muscle [ View Profile ]
Apr 3, 2008 3:28pm
Great job man!
My Photoshopped M&F Cover July 2008 depratercm [ View Profile ]
Apr 1, 2008 2:14pm
Awesome progress pics there, I need your program ... my stubborn BF% keeps holding me back!
Stars and Stripes Forever! DawnMelanie [ View Profile ]
Mar 4, 2008 5:29pm
Dayum Sean. Ur leannes and musculature have really made good progress. Nice job! *smile*
db71 [ View Profile ]
Feb 17, 2008 3:33pm
Hey Sean, what do you do for MT?
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