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Mon May 14 06:13:57 PDT 2012
Fit Status /// View History
2012 NPC Grand Prix LH Class and Overall Winner!
May 24, 2012 6:29pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2005
HOW I STARTED:
I began working out back in High School, training for Football. Our strength and conditioning coach was a competitive powerlifter, he was strict and a stickler on form. This weightlifting discipline transfered over to College Football where I continued to workout on a regular basis. Upon the completion of college football, I remained active in the weight room and had visions of bodybuilding. Time passed and eventually in 2007 a friend of mine competed and it got me motivated to try it for myself. I changed the way I trained and began to focus on more individual muscle groups. This focus and direction has made me train hard ever since.
WHY I LOVE IT:
Exercise to me is both a mental and physical challenge. I like to develop workout programs and balance the nutritional components. The physical challenges are a great way to relieve stress, and it is always rewarding to push yourself.
SeanRoyer's Progress & Goals
Progress Photos
Lbs.
2012-03-11, 2009-02-02, 2010-02-12, 2010-05-24, 2010-07-11, 2011-01-01, 2011-02-03, 2011-04-20, 2011-06-08, 2011-07-06, 2011-10-28, 2011-11-30, 2011-12-20, 2012-01-05, 2012-02-08, 2012-03-11, 2012-03-17, 2012-03-30, 2012-04-13, 2012-05-01, 2012-05-03, 2012-05-11, 2012-05-16
219.5, 210.0, 233.0, 208.0, 191.0, 212.0, 220.0, 193.5, 190.0, 205.0, 229.0, 236.0, 242.0, 245.0, 232.0, 219.5, 216.0, 213.0, 209.0, 205.5, 203.5, 200.5, 197.5
2012-05-18
198 Lbs.
TIME UNTIL GOAL:
Expired
Start:
210 Lbs.
Goal:
198 Lbs.
May 18, 2012
%
2012-05-16
5.6
TIME UNTIL GOAL:
No Goal
Start:
5.6%
Goal:
No Body Fat Goal
Lbs.
2012-05-03, 2012-05-11, 2012-05-16
192.1, 189.3, 186.4
Current LBM:
186.4 Lbs.
May 16, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat goal
SeanRoyer's Program
My Workout Program View My Full Workout Program
My Workout Program
Mon- Chest and Back
Tues- Legs
Wed- Biceps and triceps
Th- REST- Cardio
F- Back and chest
Sat- Delts and shoulders
Sun- REST- Cardio
--------------------------
Abs- Daily
Conditioning- all 7
Tues- Legs
Wed- Biceps and triceps
Th- REST- Cardio
F- Back and chest
Sat- Delts and shoulders
Sun- REST- Cardio
--------------------------
Abs- Daily
Conditioning- all 7
My Nutrition Program View My Full Nutrition Program
SeanRoyer has not added any program information.
My Supplement Program View My Full Supplement Program
SeanRoyer has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I believe that motivation comes from deep within. We all just have to find out how to tap into that motivation. I find myself driven and challenged on a daily basis.
About SeanRoyer
About Me:
My Favorites:
Hobbies
collecting sports autographs
Cheat Foods
deep dish Chicago Style pizza
Supplements
Optimum CLA Softgels, 90 Softgels
This product is great for contest prep. Helps to decrease bf and mobilize fat stores.
Contest History:
NPC Junior Nationals 2011
Jun 18, 2011
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Other Place: 15
Location: Illinois, United States
Level: Amateur Type: Other Place: 15
NPC Wisconsin State 2011
May 21, 2011
Organization: NPC
Location: Wisconsin, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: Wisconsin, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
NPC Team Universe 2010
Jul 8, 2010
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Men's Bodybuilding Place: 7
Location: New Jersey, United States
Level: Amateur Type: Men's Bodybuilding Place: 7
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Maleahb
Sean lives and leads a very busy lifestyle and is a great Dad. He still finds time to keep on top of his fitness goals while inspiring others.
muscledaveSJC
his complete dedication to training and diet.
I want to achieve the same,i am 41 and can see age has no limit's to reaching one's goal's.
sean royer rocks!
Ram007
Sean my brother!!! You are awesome!
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:52pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
ndyce
Thanks for the add Sean....I hope you're doing great--Looking amazing as always my friend!!!
May 21, 2012 8:17pm
MLizmore
Looking crazy good for 100 years old! Keep inspiring us and keep up the hard work!!
Feb 28, 2012 12:04pm
pastorpritch
Hey Sean,
Saw you were on ripped academy and couldn't find an info page. What is that all about?
Dec 19, 2011 4:45pm
thegoofmaster79
Been slowly bulking. Got any advice on how to keep it mostly lean muscle?
Nov 12, 2011 5:18am
swisswarrior
Congrats on Over 40 BOTW nod, an honor well deserved! from a fellow Illinois resident here on BodySpace.
Oct 28, 2011 4:07pm
Shadrac
Hey Sean congrats on all the accomplishments. On your mealplan currently are you bulking and are you looking to gain 30lbs? I'm 5'10", 180 and also want to gain 30lbs....is the diet you used on the bb.com over 40 contest what you will use to gain the weight? Just searching for some ideas. Thanks so much!
Oct 27, 2011 11:27am
elainedeluca
I had the grape...it really does almost taste like kool aid. Enjoy!
Oct 20, 2011 5:42am
aj5forlife
Nice- how did you like competing in physique in comparison to bb? Seems like a crime to cover up your quads/hams after working so hard on em lol...
Jul 8, 2011 7:59pm
aj5forlife
Thanks for the add. Looking shredded on stage, I see! When was your last show?
Jul 5, 2011 4:29pm
SeanRoyer is now friends with kandacehudspeth and ndyce.