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Membership Info

Member Since: Jan 16, 2005
BodyBlog Started: May 6, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 15
Overall: 4,169

Forum Posts: 145
BodyBlog Entries: 1
Comments to Others: 97

Forum Rep (?) : Sean Patterson -999999

Activity

Last Visit: Dec 17, 2009 2:06am
Last Forum Post: Nov 22, 2009 11:09pm
Last Photo Upload: Never
Last Profile Update: Dec 17, 2009 1:52am
Last Blog Post: May 6, 2009 8:13am

Friends Stats

Fan Club (?) : 70

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Sean Patterson

Overall Goal: Sean Patterson has not set an Overall Goal

Fit Status: bfhbh

Motivation Level: 1/10

Dec 17, 2009 1:51 am History

Dec 17, 2009 1:49 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	21
Location:	Cuba
Occupation:	Bodybui
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	SeanPatterson
Last Updated: Dec 17, 2009 1:52am

What Sean Patterson Is Up To:

Dec 17, 2009

Sean Patterson set a new Profile Picture

- 1:54 am - Comment

Sean Patterson changed Overall Goal: "."

- 1:51 am - Comment

Sean Patterson updated Fit Status "bfhbh"

- 1:51 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	193 lb (87.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	6.5 %	Calves:	15" (38.10 cm)
Chest:	43" (109.22 cm)	Forearms:	15" (38.10 cm)
Arms:	16.7" (42.42 cm)	Shoulders:	22" (55.88 cm)
Hips:	32" (81.28 cm)	Neck:
Last Updated: Dec 20, 2007 5:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	106 lb (48.2 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	174 lb (79.1 kg)
Deadlift:	267 lb (121.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Dec 20, 2007 5:28pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 17, 2009 1:51am

Members That Inspire Sean Patterson:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 17, 2009 1:51am

Videos of Sean Patterson
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2009 1:51am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 17, 2009 1:51am

Latest BodyBlog Entry (1 Posts Total)
May 6th 2009 todays workout Category: Training on May 6, 2009 8:13am TODAYS WORKOUT,SHOULDERS BICEPS 6 SETS SHOULDER PRESS,4 SETS SHOULDER ROWS,4 SETS,FRONT RAISES,4 SETS BICEP CURLS,3 SETS CONCENTRATION CURLS,3 SETS INNER CURLS-3 SETS REVERSE CURLS.. View SeanPatterson's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jun 02, 2006 Reason: This product helps me get all my essential and non essential vitamins and nutrients helping me... read more »
	Biox All Natural Power Whey Isolate Choclate no artificial flavors/sweeteners Started: Jun 06, 2007 Reason: Muscle Recovery/Meal Balance (protein intake)
	Higher Power Micronized Glutamine, 1000 Grams Started: Jun 06, 2007 Reason: Muslce recovery (depletes soreness and stiffness,speeds gains,helps bones stay soft and agile)
Higher Power Creatine Ethyl Ester, 1000 Grams read more »
View All Current Supplements »
Last Updated: Mar 6, 2008 2:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	145 View All Posts
Posts Per Day:	0.08
Last Activity:	Dec 17, 2009 1:40am
Recent Threads: Try this out.. posted in Workout Programs -last reply: 601 days ago way to sore??? posted in Teen Bodybuilding -last reply: 601 days ago My Current Workout Routine Enjoy! posted in Workout Programs -last reply: 720 days ago Could 7 or 8 smart people answer this? posted in Workout Programs -last reply: 758 days ago question posted in Teen Bodybuilding -last reply: 881 days ago View All Threads »

Workout Program:

Day 1
BACK
4 sets of deadlifts (lower back)
4 sets of hyper extensions(lower back)
4 sets chin-ups(upper back)
4 sets lat pull downs-(upper back)
4 sets dumbell rows or seated cable rows (upper back)
4 sets wide grip barbell row(middle back)
4 sets reverse close grip dumbbell or...

Last Updated: Mar 6, 2008 1:45pm

Favorites
Bodyparts:	Shoulders [ exercises ] Calves [ exercises ] Biceps [ exercises ] View All 8 Bodyparts »
Hobbies:	Bodybuilding Nutritional Eating Reading Health Information
Healthy Foods:	Plain Whole Wheat Pasta Chicken Turkey View All 13 Healthy Foods »
Cheat Foods:	chocolate 5 cent candies potatoe chips View All 13 Cheat Foods »
Fitness Books:	Arnold Schwarzenegger Encyclopedia Flex Magazine
Workout Music:	Saosin Armor For Sleep Vanessa Carlton
Last Updated: Dec 21, 2007 9:18am

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Last Updated: Dec 17, 2009 1:48am

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