Member Since: Jan 16, 2005
BodyBlog Started: May 6, 2009
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 4,169
Forum Posts: 145
BodyBlog Entries: 1
Comments to Others: 97
Last Visit: Dec 17, 2009 2:06am
Last Forum Post : Nov 22, 2009 11:09pm
Last Photo Upload: Never
Last Profile Update: Dec 17, 2009 1:52am
Last Blog Post : May 6, 2009 8:13am
Sean Patterson
Overall Goal: Sean Patterson has not set an Overall Goal
Real Name:
Sex:
Female
Age:
21
Location:
Cuba
Occupation:
Bodybui
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
SeanPatterson
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Sean Patterson does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 6, 2009 8:13am
TODAYS WORKOUT,SHOULDERS BICEPS 6 SETS SHOULDER PRESS,4 SETS SHOULDER ROWS,4 SETS,FRONT RAISES,4 SETS BICEP CURLS,3 SETS CONCENTRATION CURLS,3 SETS INNER CURLS-3 SETS REVERSE CURLS..
Started: Jun 02, 2006
Reason: This product helps me get all my essential and non essential vitamins and nutrients helping me...
Biox All Natural Power Whey Isolate Choclate no artificial flavors/sweeteners
Started: Jun 06, 2007
Reason: Muscle Recovery/Meal Balance (protein intake)
Started: Jun 06, 2007
Reason: Muslce recovery (depletes soreness and stiffness,speeds gains,helps bones stay soft and agile)
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
145 View All Posts
Posts Per Day:
0.08
Last Activity:
Dec 17, 2009 1:40am
Recent Threads:
Day 1
BACK
4 sets of deadlifts (lower back)
4 sets of hyper extensions(lower back)
4 sets chin-ups(upper back)
4 sets lat pull downs-(upper back)
4 sets dumbell rows or seated cable rows (upper back)
4 sets wide grip barbell row(middle back)
4 sets reverse close grip dumbbell or...
Bodyparts:
Hobbies:
Bodybuilding
Nutritional Eating
Reading Health Information
Healthy Foods:
Plain Whole Wheat Pasta
Chicken
Turkey
Cheat Foods:
chocolate
5 cent candies
potatoe chips
Fitness Books:
Arnold Schwarzenegger Encyclopedia
Flex Magazine
Workout Music:
Saosin
Armor For Sleep
Vanessa Carlton
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