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Membership Info
Member Since: Aug 10, 2007
BodyBlog Started: Nov 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 806
Forum Posts: 15
BodyBlog Entries: 1
Comments to Others: 25
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 19, 2008 6:12pm
Last Forum Post: Never
Last Photo Upload: Jul 12, 2008 12:51am
Last Profile Update: Jul 18, 2008 4:00pm
Last Blog Post: Nov 7, 2007 2:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 2
Sean*J

"I want to compete in Bodybuilding in 2009, and continue to perfect my body"

Personal Info And Background:
Real Name: Sean Spencer
Sex: Male
Age: 17
Location: Simpsonville, South Carolina, United States
Occupation:
Personal Website:
Gym: Peak Fitness
Gym Location: Greenville, SC
When I Started:
How I Started: I got started about 6 months ago, when i was finnaly sick of the way i looked.
Why I Love It: I love the ability to better myself, and try and Sculpt my body.
How I Stay Motivated: I stay motivated by knowing what i want and looking at myself in the mirror and say is this what you want to look like. I also find motivation in other bodybuilders stories.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 14, 2007 2:36pm

Progress Pictures
Jan 5, 2007 Jul 3, 2008
Before 295 Lbs. Front Double Bicept 272 Lbs
This is whne I decided to start Bodybuilding. This is January of 2007, i wieghed 295 Lbs, at 6'2. Way to much Body fat, about 28%.  This is me at 272, have been working very hard to lose fat and build muscle at the same time, its a long process but the end result will be great.
Last Updated: Jul 3, 2008 9:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 3, 2008 9:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2008 4:00pm

Goals:
Main Goal: Compete
Goal (Short): I want to compete in Bodybuilding in 2009, and continue to perfect my body
Goal (Long): I want to gain major mass over the next two to three years so I am able to compete in Competition. There is nothing more important to me than foarming my body into how i have always wanted it to be. Nothing will stop me from going to the top.
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 10%
Upcoming Contest: Battle of the Beasts, Powerlifting
Last Updated: Feb 25, 2008 1:41am

BodyAnswers
SeanJnio has answered 1 of 56 total questions.
View all 1 of SeanJnio's BodyAnswers »

What bicep workout has worked best for you?
Depending on how i start the work out i would say barbell curls.
- Updated Feb 20, 2008 10:33am

View all 1 of SeanJnio's BodyAnswers »

Contest History:
Sep 22, 2007:
Battle of the Beasts - Placing: 1
Last Updated: Sep 22, 2007 11:40am

Videos of Sean*J
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 11:46pm

Favorite Bodybuilding And Fitness Videos
Sean J Spencer Member of Team Dutch Deadlifting
Sean J Spencer Member of Team Dutch Deadlifting
Play this video Played: 42
Why I like this video: Me at age 16 Deadlifting
Last Updated: Feb 21, 2008 11:46pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Aug 24, 2007
Reason: 
Last Updated: Jul 3, 2008 11:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 4, 2008 9:55pm
Recent Threads:


Workout Program:
DAY 1 Chest, Traps, Abs (am Cario)
Day 2 Back, Hams (am Cardio)
Day 3 Quads, Calfs (am Cardio)
Day 4 Bi's and Tri's and Abs (am Cardio)
Day 5 Off
Day 6 Shoulders (am Cardio)
Day 7 Cardio

DAY 1

CHEST
Warm-up Flat bench barbell 135lbs 20 reps 1 set

Flat bench Dumbell Press 4...
Last Updated: May 29, 2008 9:03pm

Favorites
Bodyparts:
Hobbies:
  • I like to make films
Magazines:
  • Ironman, Men's Fitness, anything to do with bodybuilding
Healthy Foods:
  • Big Steaks, Chicken and Rice
Cheat Foods:
  • Burgers
Fitness Books:
  • Arnold: The Education of a Bodybuilder
Workout Music:
  • Lamb of God, Linkin Park, Killswith Engage, ACDC
  • Slipknot
Supplements:
Last Updated: Feb 26, 2008 12:33pm

Friends (22)
punisher78
 

cball30
 

miller4554
 

bgbcusefan
 

bulldog2006x
Christmas Eve 2007
 

Tsmith11
My abs over the summer
 

white_spyder_9
 

EMD
HOOOOYYYYYAAAAAAAAAA!
 

Musclez99
 

Last Updated: Jul 14, 2008 9:06pm

Visitor Comments (17)
[ Leave Sean*J a Comment ]
front double DannyboySC [ View Profile ]
Jul 5, 2008 7:09am
god damn you have lost an ass load of weight lol..
Upload your profile picture! bgbcusefan [ View Profile ]
Jun 30, 2008 12:47pm
THE BEST TRANSFORMATION ON HERE.. Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
tabitha2686 [ View Profile ]
Mar 6, 2008 5:56pm
thanks! :)
180kg deadlift incredible.bulk [ View Profile ]
Mar 6, 2008 2:16am
thats great man nicely done...keep at it, train hard and kick ass
chest, unclevince [ View Profile ]
Mar 5, 2008 10:58pm
Thx big seanJ. When I grow up I want to be as big as you some day(ur a house kid). If I was only 5'10 (lol)
Upload your profile picture! andreb [ View Profile ]
Mar 4, 2008 1:46pm
Welcome and if transformation this year goes as well as last year no reason not to get on stage in '09. Will be fun ride to watch your progress. Also best of luck on powerlifting meet. Let us know what happened. Andre
Upload your profile picture! andreb [ View Profile ]
Mar 2, 2008 7:07pm
Profile pic and pose showing the powerful looking arms, broad shoulders and solid traps. Keep us updated on progress. Andre
180kg deadlift incredible.bulk [ View Profile ]
Feb 27, 2008 1:29am
hey man yer trainings going great aye i havent added in stats on my page but weight and strength gone up..how about urself?
chest, unclevince [ View Profile ]
Feb 22, 2008 6:13pm
I like your taste in work out music. Where did you buy thoses GUNs Keep it up your getting big Kid
sarahmusclegal [ View Profile ]
Feb 20, 2008 4:22am
thankyou, ! you too ~~
HOOOOYYYYYAAAAAAAAAA! EMD [ View Profile ]
Feb 4, 2008 9:27am
How's it going, Sean? I see you're still at it. Is it your desire to compete?
sarahmusclegal [ View Profile ]
Nov 6, 2007 7:32pm
thanks
HOOOOYYYYYAAAAAAAAAA! EMD [ View Profile ]
Nov 5, 2007 8:33pm
Nice physique, brother! You look angry at those pictures!
punisher78 [ View Profile ]
Oct 22, 2007 11:36pm
thanx! good luck bro just train HARD !!
paintedgrrl [ View Profile ]
Aug 31, 2007 12:16pm
Thank you so much!!
EMPIRE STATES KatNap [ View Profile ]
Aug 12, 2007 12:52pm
your very welcome >^..^<
EMPIRE STATES KatNap [ View Profile ]
Aug 11, 2007 4:20am
good luck with your goals and welcome to bodyspace !>^..^<
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