Last Visit: Sep 1, 2009 4:52pm Last Forum Post: Aug 17, 2008 10:57am Last Photo Upload: Aug 9, 2008 9:17pm Last Profile Update: Aug 14, 2009 12:26pm Last Blog Post: Aug 4, 2008 8:50pm
Overall Goal: I want to compete in Bodybuilding in 2009, and continue to perfect my body
Fit Status:
Sean*J has not entered a Fit Status.
Ask Sean*J for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sean Spencer
Sex:
Male
Age:
19
Location:
Simpsonville, South Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got started about 6 months ago, when i was finnaly sick of the way i looked.
Why I Love It:
I love the ability to better myself, and try and Sculpt my body.
How I Stay Motivated:
I stay motivated by knowing what i want and looking at myself in the mirror and say is this what you want to look like. I also find motivation in other bodybuilders stories.
I want to compete in Bodybuilding in 2009, and continue to perfect my body
Goal (Long):
I want to gain major mass over the next two to three years so I am able to compete in Competition. There is nothing more important to me than foarming my body into how i have always wanted it to be. Nothing will stop me from going to the top.
I've been experimenting with a what i call raise sets, im sure they are called somthing else. Instead of droping weight each time, i raise the weight and lower the reps. Ive done this with bicepts, and tricepts, and shoulders. It gives me an amazing pump and i like the intensity. I do...
DAY 1 Chest, Traps, Abs (am Cario)
Day 2 Back, Hams (am Cardio)
Day 3 Quads, Calfs (am Cardio)
Day 4 Bi's and Tri's and Abs (am Cardio)
Day 5 Off
Day 6 Shoulders (am Cardio)
Day 7 Cardio
DAY 1
CHEST
Warm-up Flat bench barbell 135lbs 20 reps 1 set
THE BEST TRANSFORMATION ON HERE.. Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
