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real name
Sean Fleming
age
gender
Male
location
Bronx, NY, US
gym
New York Sports Clubs at Dobbs Ferry
occupation
Retail Sales
Overall Goal
///
Gain Muscle
To add about 20 pounds of muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
150.1 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
171.5
Lbs.
May 19, 2013
CURRENT BODY FAT
12.5
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2011-07-13,2011-07-22,2011-07-29,2011-08-05,2011-08-12,2011-08-19,2011-08-26,2011-09-02,2011-09-10,2011-09-16,2011-09-23,2011-10-07,2011-11-12,2011-11-18,2011-11-26,2011-12-01,2011-12-09,2011-12-22,2012-01-26,2012-02-04,2012-02-11,2012-02-29,2012-03-07,2012-03-14,2012-03-22,2012-03-31,2012-04-07,2012-04-14,2012-04-25,2012-05-20,2012-06-02,2012-06-17,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-30,2012-08-04,2012-08-10,2012-08-13,2012-08-20,2012-08-26,2012-09-06,2012-09-23,2012-09-30,2012-10-08,2012-10-14,2012-10-21,2012-10-30,2012-11-04,2012-11-11,2012-11-18,2012-11-25,2012-12-02,2012-12-09,2012-12-16,2012-12-23,2013-01-07,2013-01-08,2013-01-13,2013-01-20,2013-01-29,2013-02-04,2013-02-10,2013-02-25,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-12,2013-04-19,2013-04-26,2013-05-04,2013-05-11,2013-05-19
163.4,165.2,162.6,162.6,161.2,162.2,163.4,161.8,164.2,162.4,163.1,163.4,160.6,162.2,164.6,166.6,166.6,168,166,165,165,165,167,167,167,167,166,168,168,169,170,168,166.7,168.3,168.2,167,167,167,167.1,166,167.2,167.7,166.2,169.7,168.4,170.1,171,171.3,173.5,172.1,174.7,175.7,176.2,177.3,179.1,176.7,177.8,177.5,177.7,177.3,175.7,176.3,173.8,175.2,175.8,175.6,175.2,174.3,174.2,175.2,171.8,173.4,172.8,172.4,171.8,175.8,171.5
Dec 20, 2013
181.1 Lbs.
%
2011-07-13,2011-07-22,2011-07-29,2011-08-05,2011-08-12,2011-08-19,2011-08-26,2011-09-02,2011-09-10,2011-09-16,2011-09-23,2011-10-07,2011-11-12,2011-11-18,2011-12-01,2011-12-22,2012-01-26,2012-02-29,2012-03-31,2012-05-20,2012-06-02,2012-07-01,2012-07-30,2012-08-04,2012-08-10,2012-09-06,2012-10-30,2012-11-25,2013-01-08,2013-04-12
10.7,11.8,10.7,11.2,11.8,12,11,11,10,10,10,10,9,11,10,9,9,8,10,8,8,11,8,8,14,10,13,11,12,12.5
Jan 06, 2014
8 %
Lbs.
2011-07-13,2011-07-22,2011-07-29,2011-08-05,2011-08-12,2011-08-19,2011-08-26,2011-09-02,2011-09-10,2011-09-16,2011-09-23,2011-10-07,2011-11-12,2011-11-18,2011-11-26,2011-12-01,2011-12-09,2011-12-22,2012-01-26,2012-02-04,2012-02-11,2012-02-29,2012-03-07,2012-03-14,2012-03-22,2012-03-31,2012-04-07,2012-04-14,2012-04-25,2012-05-20,2012-06-02,2012-06-17,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-30,2012-08-04,2012-08-10,2012-08-13,2012-08-20,2012-08-26,2012-09-06,2012-09-23,2012-09-30,2012-10-08,2012-10-14,2012-10-21,2012-10-30,2012-11-04,2012-11-11,2012-11-18,2012-11-25,2012-12-02,2012-12-09,2012-12-16,2012-12-23,2013-01-07,2013-01-08,2013-01-13,2013-01-20,2013-01-29,2013-02-04,2013-02-10,2013-02-25,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-12,2013-04-19,2013-04-26,2013-05-04,2013-05-11,2013-05-19
146,145.7,145.3,144.3,142.2,142.7,145.4,144,147.8,146.2,146.8,147.1,146.1,144.4,146.5,149.9,149.9,152.9,151.1,150.1,150.1,151.8,153.6,153.6,153.6,150.3,149.4,151.2,151.2,155.5,156.4,154.6,148.4,149.8,149.7,148.6,153.6,153.6,143.7,142.8,143.8,144.2,149.6,152.7,151.6,153.1,153.9,154.2,150.9,149.7,152,152.9,156.8,157.8,159.4,157.3,158.2,158,156.4,156,154.6,155.1,152.9,154.2,154.7,154.5,154.2,153.4,153.3,154.2,151.2,151.7,151.2,150.8,150.3,153.8,150.1
Programs
My Workout Philosophy View My Full Workout Program
Doing Kris Gethin's DTP
My Nutrition Program View My Full Nutrition Program
SeanFleming has not added any program information.
My Supplement Program View My Full Supplement Program
SeanFleming has not added any program information.
My Motivation Program View My Full Motivation Program
SeanFleming has not added any program information.
SeanFleming updated his weight from 171.8 Lbs. to 175.8 Lbs., a 4 Lb. gain in 7 days.
May 11, 2013 | LikeSeanFleming updated his weight from 172.4 Lbs. to 171.8 Lbs., a 0.6 Lb. loss in 8 days.
May 4, 2013 | LikeSeanFleming Halfway through Shortcut to Shred...leaving it all on the gym floor ;-)
May 3, 2013 | Like
dms0583 likes this.
SeanFleming updated his weight from 172.8 Lbs. to 172.4 Lbs., a 0.4 Lb. loss in 7 days.
Apr 26, 2013 | LikeSeanFleming updated his weight from 173.4 Lbs. to 172.8 Lbs., a 0.6 Lb. loss in 7 days.
Apr 19, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 13, 2013
SeanFleming measured his arms at 13 in., a loss of 0.5 in. and measured 4 other body parts.
Apr 12, 2013SeanFleming updated his weight from 171.8 Lbs. to 173.4 Lbs., a 1.6 Lb. gain in 5 days.
Apr 12, 2013 | Like
SeanFleming updated his weight from 175.2 Lbs. to 171.8 Lbs., a 3.4 Lb. loss in 7 days.
Apr 7, 2013 | LikeSeanFleming updated his weight from 174.2 Lbs. to 175.2 Lbs., a 1 Lb. gain in 7 days.
Mar 31, 2013 | LikeVisitor Comments
CalvinWheatley
Thanks for friending me Sean... looking forward to experiencing your progress. I'm new to the workout scene.
Aug 14, 2012 8:27pm
DrMoSkeetz
Keep rockin the motivation and push your limits.. Have a great rest of the week
Mar 29, 2012 7:34am
DrMoSkeetz
Stay motivated and let the weights be your buddy.. hang your pullup bar were you always pass it and do 2 each time before you go under.. you will notice a huge diff! Have a good one TGIF
Mar 9, 2012 1:00pm
DrMoSkeetz
Stay MOTIVATED and the diet will come just dont ever give up!!!! Have a great day
Feb 26, 2012 12:30pm
wetjock
hey man, thanks for the add, and welcome to the groups hope the week is treating u well there. hit me up sometime
Feb 23, 2012 5:59am
itsmeRay
I've been trying a fourth workout day dedicated to bis and tris. Something has to work on the arms!
Aug 30, 2011 7:50pm
SeanFleming updated his weight from 175.8 Lbs. to 171.5 Lbs., a 4.3 Lb. loss in 8 days.