Bodybuilding.com Information Motivation Supplementation
in:
SeanDW
--%
bf
140.8 Lbs.
wt
5'8"
ht
BodySpace Member
SeanDW
You are viewing your public profile.

Reputation:

Member Since: Dec 8, 2007

Last Visit: May 15, 2013

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INSPIRED BY

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real name
Sachi DW
age
gender
Male
location
Houston, TX, US
gym
24 Hour Fitness
occupation
Student - Electrical Engineering
Overall Goal
///
Transform My Body
more cuts more muscle. Easy said than done.

Progress & Goals

BEFORE
Jan 21, 2010
CURRENT
Mar 22, 2011

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
140.8
Lbs.
Jan 13, 2010
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2007-12-17,2010-01-13
149,140.8
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    29.3" a loss of 2.2" in 758 days
    Jan 13, 2010
  • Arms
    13.5" a gain of 0.5" in 758 days
    Jan 13, 2010
  • Chest
    34" a loss of 0.7" in 758 days
    Jan 13, 2010
  • Thighs
    19" a loss of 2" in 758 days
    Jan 13, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SeanDW has not added any program information.

My Nutrition Program View My Full Nutrition Program

SeanDW has not added any program information.

My Supplement Program View My Full Supplement Program

SeanDW has not added any program information.

My Motivation Program View My Full Motivation Program

SeanDW has not added any program information.

What SeanDW Is Up To

SeanDW is now friends with Lesnaron.

May 13, 2013

SeanDW is now friends with thgirlnxtdr.

May 8, 2013

SeanDW joined the Crossfit BodyGroup.

Reason I joined this BodyGroup: New to crossfit... and i seem to be developing a great interest in it.. Wants to gain more knowledge and get into crosfit and start training! Members: 75

Jan 11, 2013

SeanDW is now friends with MercedesKhani.

Jan 9, 2013

SeanDW is now friends with zane11.

Nov 2, 2012

SeanDW joined 24 Hour Fitness (Houston, Texas).

Date Joined: September 2012
Location: Houston, Texas (United States)

Nov 2, 2012

SeanDW is now friends with riarose.

Oct 5, 2012

SeanDW is now friends with UNHUMAN.

Jul 6, 2012

SeanDW is now friends with dieselfuchs.

May 23, 2012

SeanDW is now friends with AfroMax.

Apr 3, 2012

About Me

About Me:
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Visitor Comments

blueyedmomshell
blueyedmomshell thank you! Aug 21, 2011 8:11pm
LittleAlx
LittleAlx nice Apr 26, 2011 7:44am
B.enson
B.enson Training is going great right now, I had a little 2 week set back recently but I'm back lifting strong. What about you, and new gains? Mar 25, 2011 11:01pm
kenethleclair
kenethleclair incredibly awesome pic bro...more cuts=bigger looking muscle..n that's what counts...lol Mar 23, 2011 12:12pm
doctorstacy
doctorstacy looking lean Mar 19, 2011 6:17am
Loyland
Loyland Thaks bro, i appreciate that. Ive seen your progress pics, great job! keep up the great work and keep inspiring. Nov 25, 2010 12:56pm
Sin7
Sin7 Lol..well I have to make pumping gas look good...not duel n boring.....lol. Nov 15, 2010 11:46am
TrailrParkTrash
TrailrParkTrash hey don't underestimate your accomplishments! you're modeling material! ;) Nov 13, 2010 6:29pm
TrailrParkTrash
TrailrParkTrash congrats on the lean muscle gains! Nov 11, 2010 7:35am
B.enson
B.enson Thx man, yea I can understand with the whole school and work thing. Working out becomes difficult to schedule in. Nov 5, 2010 10:10pm
B.enson
B.enson You to man, hows training? Nov 4, 2010 5:15pm
KLTexas
KLTexas Thanks so much! Nov 3, 2010 10:36am
kenethleclair
kenethleclair SOMETIMES I DO 1,000 AB CRUNCHS BUT ALWAYS 300+.... Nov 3, 2010 6:22am
kenethleclair
kenethleclair GREAT PICS BRO...KEEP UP THE GREAT WORK AND KEEP ADDING LEAN MUSCLE TO YOUR AWESOME PHYSIQUE! Nov 3, 2010 5:39am
Tryin2BRppd
Tryin2BRppd Thanks man Nov 3, 2010 1:38am
Celladork
Celladork Yea been awhile man. Still going strong, just need to update my pics! Hope all is well with you, looking lean! Nov 3, 2010 12:49am
msstategirl54
msstategirl54 well thank you :) Nov 2, 2010 10:44pm
AceofWeights
AceofWeights Glad to be a motivation! You have great potential! Oct 29, 2010 7:09pm
DawnMelanie
DawnMelanie Happy Pizza Friday! *smile* Oct 29, 2010 5:39pm
bacdoc04
bacdoc04 nope.......don't do cardio. Personally, if this is the look you're going for..........forget it if you are doing alot of cardio Oct 29, 2010 1:44pm
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