Last Visit: Jul 1, 2009 9:43pm Last Forum Post: Oct 13, 2008 6:54am Last Photo Upload: Oct 12, 2008 12:41pm Last Profile Update: Jun 29, 2009 7:53pm Last Blog Post: Oct 11, 2008 8:49pm
Overall Goal: SeanCorey has not set an Overall Goal
Fit Status:
SeanCorey has not entered a Fit Status.
Ask SeanCorey for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
24
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Graphic Designer + Web Developer
Personal Website:
Gym:
SWEAT GYM
Gym Location:
Philadelphia
When I Started:
Jun, 2003
How I Started:
I battled with addiction at a young age, and luckily I kicked it for the most part. I always admired muscular physiques, so I decided to start hitting the gym. I was training with minimal knowledge for about 2 1/2 years. I stepped up my game in all aspects of my bodybuilding and haven't looked back since.
Why I Love It:
It makes me more confident and happier overall. I love the pump. I love everything about the lifestyle.
How I Stay Motivated:
Results from my hard work. Other bodybuilders. Bodybuilding videos / DVD's.
BB Accomplishments:
None on a competitive level yet. I have learned tons about my body though, and have really transformed my body over these last few years.
Forum Signature:
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
Looking to drop 12-15 pounds by August 1st while maintaining my muscle mass. Looking to get nice and lean and do a proper bulk this winter (slow n steady). Still deciding if I want to compete next May.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 1, 2008 8:38am
Members That Inspire SeanCorey:
SeanCorey does not have inspirational members yet.
I created a template in Excel to help me determine my daily nutritional requirements, as well as tell me how much of each macronutrient I have left for the day. It follows a ratio of 2g carbs/lb bodyweight, 1.5g protein/lb bodyweight, and .5g fat/lb bodyweight. These numbers can be adjusted...
I'm trying out a 3 day routine to see how my body responds. It focuses on compound movements and the sets/reps is either 5x5 or 4x6. The three days are separated into Pull, Push, and Legs. You should take at least one day break between the days. I'm going to follow it for 8-12 weeks at which...
