Sean07601 
"I want to Transform My Body."
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With the workout program im doing i try to cover a different part of the body each day. This program is something someone had made for me so im giveing it a shot to see how it works out for me.
MONDAY
CHEST/TRICEPS
Bench: sets 4 reps 10
Incline Bench: sets 4 reps 10
Decline Bench: sets 4 reps 10
Dips: sets 10 reps 10
Pullups: sets 10 reps max
ABS: sets 4 reps 25
Pushups: max
TUESDAY
BICEPS/QUADS
Pullups: sets 10 reps max
Dips: sets 10 reps 10
Squats: sets 4 reps 10
Leg Press: sets 4 reps 10
Calf Raises: sets 4 reps 25
EZ Bar Curls: sets 4 reps 10
Cross Body Hammers: sets 4 reps 10
Alt Inc DB Curls: sets 4 reps 10
ABS: sets 4 reps 25
WEDNESDAY
SHOULDERS/TRAPS
Pull ups: sets 10 reps max
Dips: sets 10 reps 10
Snatch Hang: sets 4 reps 10
Shrugs: sets 4 reps 10
DB Incline Shoulder Raises: sets 4 reps 10
Military Press: sets 4 reps 10
DB Front Rasises: sets 4 reps 10
ABS: sets 4 reps 25
THURSDAY
BACK/LAT
Pullups: sets 10 reps max
Dips: sets 10 reps 10
Bent Over Row: sets 4 reps 10
One Arm DB Row: sets 4 reps 10
Upright Seated Cable Row: sets 4 reps 10
One Arm Seated Cable Row: sets 4 reps 10
Abs: sets 4 reps 25
Pushups: max
FRIDAY
COMPOUND LIGHT WEIGHTS
Bench: sets 4 reps 10
Pullups: sets 10 reps max
Dips: sets 10 reps 10
EZ Bar Curls: sets 4 reps 10
Hammer Curls: sets 4 reps 10
DB Front Raises: sets 4 reps 10
Military Press: sets 4 reps 10
ABS: sets 4 reps 25
Pushups: max |
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