Seal_Number50 
"I want to Improve For A Sport."
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To:
FittestMan
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From:
Seal_Number50
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Jun 18, 2009 8:22am
Dude! That's what I wanna hear. Get'cho crazy ass up to Liverpool when you're here and we'll tear it up, crazy style! God loves you, man!
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To:
FittestMan
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From:
Seal_Number50
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Jun 18, 2009 1:59am
The tougher the better, bra! Where the Hell are you, anyway? I'm in the United States of England, so we might have to postpone if you're a Yank. Full MMA?
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To:
yoshi08
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From:
Seal_Number50
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Jun 2, 2009 6:07am
You hit legs twice in the week? That's genius, bro. You get the heavy-ass lift done when you're still fresh some and then crush them up a second time with lighter weights to give you explosive power! Imma try that this week. How's ya football training?
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To:
yoshi08
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From:
Seal_Number50
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May 28, 2009 6:40am
Amen, brother! Fitness training done right is a HAAARRRD job, man. Keep on pushin for that next challenge. With God on my side and the strength of my family, I know I can achieve. I'm gon work hard like you and be strong like a bull. Thanx, bro
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To:
yoshi08
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From:
Seal_Number50
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May 20, 2009 6:51am
How the hell d'you put on 12 lbs in 3 months. I eat like a bitch and still get stuck!
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To:
yoshi08
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From:
Seal_Number50
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May 19, 2009 6:36am
Yo Smith, my man! How's it shakin? Worked out last night for two an a half hours all upper body. How's you? Working hard, dude? You got shoulder like I dream of gettin.
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To:
yoshi08
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From:
Seal_Number50
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May 14, 2009 9:02am
Good man! I play DE for a team over in the UK. Blessed to be a crazy fool with no sense of pain! Keep on pushing it man, cos the minute we stop, someone's gonna knock us down. Stay strong, bro
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