Member Since: Jan 15, 2006
BodyBlog Started: Jan 9, 2007
BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 89
Overall: 12,294
Forum Posts: 1038
BodyBlog Entries: 3
Comments to Others: 16
BodyPoints (? ) : 0
Last Visit: May 9, 2008 10:53am
Last Forum Post : Apr 30, 2008 3:19pm
Last Photo Upload : Mar 27, 2008 12:50am
Last Profile Update: May 9, 2008 10:50am
Last Blog Post : Jan 25, 2007 5:46am
Real Name:
Denise Nicole
Sex:
Female
Age:
Location:
Occupation:
Model
Personal Website:
http://www.denisenicole.com
Gym:
Have full free weight system at my home, plus WOC
Gym Location:
Ocean City MD USA
When I Started:
2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
My body is an efficient machine ... I will only feed it nourishment, I push it to the extreme, I make it stronger, faster and more efficient then ever before. I do it, because no one else can do it for me.
www.denisenicole.com
www.myspace.c om/seasiren1
Jan 29, 2007
Apr 24, 2007
I'm still carrying too much BF for comp, but I think there may be progress....hope so because I have been busting my a**
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Short):
Continue to improve for figure competition.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Denise Nicole
Number Of Posts:
1038 View All Posts
Posts Per Day:
1.22
Last Activity:
May 9, 2008 10:53am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave SeaSiren a Comment ]
sches [ View Profile ]
May 10, 2008 6:24am
How's my OC friend doing??
inkedup [ View Profile ]
May 8, 2008 11:49am
ur a def. hottie great pictures!
Lesnaron [ View Profile ]
Apr 25, 2008 2:49pm
I was just checking out ur profile. Looking good!
MEDICO6 [ View Profile ]
Apr 16, 2008 8:20pm
YOU LOOKED GREAT AT THE SHOW CONGRATS!!! IT WAS NICE MEETING YOU!!
MEDICO6 [ View Profile ]
Mar 28, 2008 6:12pm
Thanks for the add Im sure youll kick butt!! :)
BIGSEAN300 [ View Profile ]
Feb 28, 2008 3:53pm
THNX FOR THE ADD..KEEP TRAINING HARD AN STAY HEALTHY...GOOD LUCK WITH YOUR GOALS AN KEEP SMILING..U LOOK GREAT..
BIG SEAN
maxine [ View Profile ]
Feb 5, 2008 2:33pm
Thank you so much. It's hard trying to find another vegan bodybuilder. I'll look for your pm.
maxine [ View Profile ]
Feb 5, 2008 2:21pm
Hey Sis, What is your diet like? I'm a vegan. I understand you may be too. Is that correct? Maybe you can direct me in the right direction. :)
vnice [ View Profile ]
Feb 4, 2008 1:11pm
keep up the hard work,it's paying off
jwall1057 [ View Profile ]
Jan 15, 2008 10:56am
still looking amazing my friend.
HoosierHardGain [ View Profile ]
Jan 13, 2008 3:30pm
Hope the New Year has started great for you, Denise!
craigd34 [ View Profile ]
Jan 4, 2008 4:58pm
Hey Denise, How have things been going? Did you have a good holiday?
HoosierHardGain [ View Profile ]
Dec 24, 2007 5:57am
Hey Denise! You and your family have a great Christmas!
RJGymRat20 [ View Profile ]
Dec 17, 2007 8:56pm
you have one incredible body very tight and toned. Killer legs too keep up the hard work, and thanks for the add!
Lance,M [ View Profile ]
Dec 17, 2007 2:18am
Thank you so much for the add Denise! I must say you look amazing Hun!!! You are a Very beautiful and sexy young lady!!! Keep up the hard work!!! :)
MrSinister [ View Profile ]
Dec 11, 2007 1:37pm
looking awazing! :)
yobro420 [ View Profile ]
Dec 10, 2007 9:02pm
Thanks for the add, looking great
mducret [ View Profile ]
Dec 10, 2007 6:15pm
great work so far on your back progress is showing.
speedyflybottom [ View Profile ]
Dec 9, 2007 7:43am
wow seasiren
u got a fantastic body
great profile pic too
any tips . need some feed back from my profile pic.
Speedy :)
J-Roz [ View Profile ]
Dec 5, 2007 8:31am
Hey Denise! Newest pics look amazing! Hows the training?