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Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
134.4 Lbs.
LEAN BODY MASS
16.6 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Dec 26, 2012
CURRENT BODY FAT
11
%
Dec 2, 2012
PROGRESS HISTORY
Lbs.
2012-12-02,2012-12-26
146,151
Mar 04, 2014
168.9 Lbs.
%
2012-12-02
11
Mar 04, 2014
7.5 %
Lbs.
2012-12-02,2012-12-26
129.9,134.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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SdvsB updated his weight from 146 Lbs. to 151 Lbs., a 5 Lb. gain in 24 days.