Sdorgo's BodySpace - Bodybuilding.com

real name

Steven Dorgo

age

gender

Male

location

Guelph, Ontario, CA

gym

occupation

Butcher

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Overall Goal

///

Transform My Body

goal physique

Athlete

Progress & Goals

BEFORE

Jul 8, 2010

CURRENT

Mar 29, 2013

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145.3 Lbs.

LEAN BODY MASS

23.7 Lbs.

BODY FAT

CURRENT WEIGHT

169

Lbs.

Apr 30, 2013

CURRENT BODY FAT

Apr 30, 2013

PROGRESS HISTORY

Lbs.

2010-07-08,2010-09-22,2010-12-14,2011-04-24,2011-05-24,2011-10-09,2011-12-01,2012-12-28,2013-01-02,2013-01-04,2013-01-14,2013-02-04,2013-02-06,2013-03-29,2013-04-01,2013-04-15,2013-04-21,2013-04-30

250,250,220,200,192,175,170,175,175,174.8,181,175,175,192,192,178,174,169

Jun 20, 2013

163 Lbs.

2010-07-08,2010-09-22,2010-12-14,2011-04-24,2011-07-21,2011-10-09,2011-12-01,2012-12-28,2013-01-04,2013-01-14,2013-02-04,2013-02-06,2013-03-29,2013-04-01,2013-04-15,2013-04-21,2013-04-30

42,40,32,22,18,16,14,15,16,19,16,16,21,21,18,16,14

Jun 20, 2013

11 %

Lbs.

2010-07-08,2010-09-22,2010-12-14,2011-04-24,2011-05-24,2011-10-09,2011-12-01,2012-12-28,2013-01-02,2013-01-04,2013-01-14,2013-02-04,2013-02-06,2013-03-29,2013-04-01,2013-04-15,2013-04-21,2013-04-30

145,150,149.6,156,157.4,147,146.2,148.8,148.8,146.8,146.6,147,147,151.7,151.7,146,146.2,145.3

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LATEST MEASUREMENTS

Waist
33"
Jan 4, 2013
Arms
13"
Jan 4, 2013
Chest
39"
Jan 4, 2013
Thighs
24.8"
Jan 4, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Sdorgo has not added any philosophy information.

Encourage him to write about his philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

Sdorgo has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Supplements are just that... Supplements. I focus on a clean diet and use supplement to aid me in my goal.

My Motivation Philosophy View My Full Motivation Philosophy

Sdorgo has not added any philosophy information.

Encourage him to write about his philosophy.

What Sdorgo Is Up To

Sdorgo is taking Optimum Fish Oil Softgels and 3 other products as part of his current supplements.

May 10, 2013

Sdorgo updated his body fat from 16% to 14%, a loss of 2% in 9 days.

14%

Apr 30, 2013 | Like

Sdorgo updated his weight from 174 Lbs. to 169 Lbs., a 5 Lb. loss in 9 days.

169 Lbs.

Apr 30, 2013 | Like

Sdorgo created a new BodyBlog entry "Summer".

Got my sups from BB.com birthday special, school is now done for the summer, and bought my summer gym membership. Gonna be a great summer with lots of gainz!

Apr 25, 2013

Sdorgo updated his weight from 178 Lbs. to 174 Lbs., a 4 Lb. loss in 6 days.

174 Lbs.

Apr 21, 2013 | Like

Sdorgo updated his body fat from 18% to 16%, a loss of 2% in 6 days.

16%

Apr 21, 2013 | Like

Sdorgo is taking Bodybuilding.com Foundation Series Green Tea Extract and one other product as part of his current supplements.

Apr 15, 2013

Sdorgo updated his supplement program.

Apr 15, 2013

Sdorgo updated his body fat from 21% to 18%, a loss of 3% in 14 days.

18%

Apr 15, 2013 | Like

Sdorgo updated his weight from 192 Lbs. to 178 Lbs., a 14 Lb. loss in 14 days.

178 Lbs.

Apr 15, 2013 | Like

Sdorgo joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Want to get into the best shape of my life, and finish off what I started 2 years ago when I was 250 Lbs Members: 3856

Apr 2, 2013

Sdorgo added a new post to his FitBoard.