Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
440lbs benchpress
20" arms
less than 200 lbs bodyweight
lower than 15% body fat
Progress & Goals
BEFORE
Aug 8, 2002
CURRENT
Oct 31, 2008
166.9 Lbs.
LEAN BODY MASS
43 Lbs.
BODY FAT
CURRENT WEIGHT
209.8
Lbs.
Oct 28, 2011
CURRENT BODY FAT
20.5
%
Oct 28, 2011
PROGRESS HISTORY
Lbs.
2007-10-06,2007-10-08,2007-10-11,2007-10-12,2007-10-13,2007-10-14,2007-10-16,2007-10-18,2007-10-19,2007-10-20,2007-10-23,2007-10-24,2007-10-25,2007-10-27,2007-10-28,2007-10-30,2007-10-31,2007-11-05,2007-11-06,2007-11-07,2007-11-08,2007-11-10,2007-11-11,2007-11-12,2007-11-14,2007-11-15,2007-11-16,2007-11-18,2007-11-20,2007-11-21,2007-11-22,2007-11-24,2007-11-25,2007-11-26,2007-11-27,2007-11-28,2007-11-29,2007-12-01,2007-12-02,2007-12-03,2007-12-05,2007-12-06,2007-12-07,2007-12-08,2007-12-09,2007-12-10,2007-12-11,2007-12-12,2007-12-13,2007-12-14,2007-12-15,2007-12-16,2007-12-17,2007-12-18,2007-12-19,2007-12-20,2007-12-22,2007-12-23,2007-12-24,2007-12-25,2007-12-26,2007-12-28,2007-12-29,2007-12-30,2007-12-31,2008-01-01,2008-01-02,2008-01-03,2008-01-05,2008-01-06,2008-01-07,2008-01-08,2008-01-09,2008-01-10,2008-01-11,2008-01-12,2008-01-13,2008-01-14,2008-01-15,2008-01-16,2008-01-17,2008-01-18,2008-01-19,2008-01-20,2008-01-21,2008-01-22,2008-01-23,2008-01-24,2008-01-25,2008-01-26,2008-01-27,2008-01-28,2008-01-29,2008-01-30,2008-01-31,2008-02-01,2008-02-02,2008-02-03,2008-02-05,2008-02-06,2008-02-07,2008-02-08,2008-02-09,2008-02-10,2008-02-11,2008-02-12,2008-02-13,2008-02-14,2008-02-15,2008-02-16,2008-02-17,2008-02-18,2008-02-19,2008-02-21,2008-02-22,2008-02-24,2008-02-25,2008-02-26,2008-02-28,2008-02-29,2008-03-01,2008-03-02,2008-03-04,2008-03-06,2008-03-08,2008-03-10,2008-03-11,2008-03-12,2008-03-13,2008-03-15,2008-03-16,2008-03-21,2008-03-23,2008-03-24,2008-03-25,2008-03-26,2008-03-28,2008-03-29,2008-03-30,2008-03-31,2008-04-03,2008-04-04,2008-04-06,2008-04-08,2008-04-10,2008-04-11,2008-04-23,2008-04-25,2008-04-27,2008-04-30,2008-05-02,2008-05-05,2008-06-25,2008-06-26,2009-01-01,2009-01-14,2009-01-22,2009-01-31,2009-02-28,2009-09-07,2009-11-29,2009-12-08,2009-12-09,2009-12-27,2010-01-06,2010-01-27,2010-01-28,2010-01-30,2010-02-05,2010-02-10,2010-02-13,2010-02-17,2010-02-24,2010-05-03,2010-05-04,2010-06-08,2010-06-12,2010-07-17,2010-10-23,2010-11-14,2011-10-28
242,248,249,247.7,247.1,249.7,248.2,247.1,246,246.4,246.6,243.3,244.2,242.7,245.5,245.7,245.3,243.1,240.7,239.8,239.6,239.1,240.2,238.9,237.8,238.3,238,239.1,236.5,237.8,235.4,234.3,232.8,232.3,233.9,232.1,230.8,230.3,231,231.4,231.4,230.3,228.6,231,229.5,229,229.7,228.1,229.9,229.5,228.1,227.9,229.7,229.7,227.5,229.2,226.2,226.4,225.5,224.4,225.3,228.4,229.5,226.2,226.2,228.8,226.6,226.6,227,226.4,225.7,226.6,226.4,225.1,225.7,224.8,224.6,224.2,223.7,223.7,223.1,222.9,224.2,222.4,222.6,222.2,221.8,220.4,221.5,220.4,220.2,219.6,219.8,220.2,220.7,219.6,219.8,221.3,220,220.4,220,219.8,221.3,222.2,220.7,218.9,218.5,218.2,218,219.3,220.9,218.7,219.6,218.5,218.2,218.2,218,217.1,218.2,216.9,217.6,217.8,217.6,217.1,217.4,218.2,217.6,217.8,217.1,214.5,214.9,214.5,213.6,214.1,214.5,214.1,213.4,212.7,213,211.9,214.3,211.9,211.2,210.8,209.4,208.6,209.4,208.8,209,208.3,207.7,206.4,200.6,199.8,210.1,205.3,203.7,203.9,211.2,215.6,224.4,215.8,209.9,206.6,202.8,199.1,198.7,198.2,197.6,197.1,197.1,195.8,194.4,193.6,193.6,198,200.2,196.2,198,192.5,209.9
Dec 24, 2008
209 Lbs.
%
2007-10-18,2007-10-19,2007-10-23,2007-10-24,2007-10-25,2007-10-27,2007-10-28,2007-10-30,2007-10-31,2007-11-05,2007-11-06,2007-11-07,2007-11-08,2007-11-10,2007-11-11,2007-11-12,2007-11-14,2007-11-15,2007-11-18,2007-11-20,2007-11-21,2007-11-22,2007-11-24,2007-11-25,2007-11-26,2007-11-27,2007-11-28,2007-11-29,2007-12-01,2007-12-02,2007-12-03,2007-12-05,2007-12-06,2007-12-07,2007-12-08,2007-12-09,2007-12-10,2007-12-11,2007-12-12,2007-12-13,2007-12-14,2007-12-15,2007-12-16,2007-12-17,2007-12-18,2007-12-19,2007-12-20,2007-12-22,2007-12-23,2007-12-24,2007-12-25,2007-12-26,2007-12-28,2007-12-29,2007-12-30,2007-12-31,2008-01-01,2008-01-02,2008-01-03,2008-01-05,2008-01-06,2008-01-07,2008-01-08,2008-01-09,2008-01-10,2008-01-11,2008-01-12,2008-01-13,2008-01-14,2008-01-15,2008-01-16,2008-01-17,2008-01-18,2008-01-19,2008-01-20,2008-01-21,2008-01-22,2008-01-23,2008-01-24,2008-01-25,2008-01-26,2008-01-27,2008-01-28,2008-01-29,2008-01-30,2008-01-31,2008-02-01,2008-02-02,2008-02-03,2008-02-05,2008-02-06,2008-02-07,2008-02-08,2008-02-09,2008-02-10,2008-02-11,2008-02-12,2008-02-13,2008-02-14,2008-02-15,2008-02-16,2008-02-17,2008-02-18,2008-02-19,2008-02-21,2008-02-22,2008-02-24,2008-02-25,2008-02-26,2008-02-28,2008-02-29,2008-03-01,2008-03-02,2008-03-04,2008-03-06,2008-03-08,2008-03-10,2008-03-11,2008-03-12,2008-03-13,2008-03-15,2008-03-16,2008-03-21,2008-03-23,2008-03-24,2008-03-25,2008-03-26,2008-03-28,2008-03-29,2008-03-30,2008-03-31,2008-04-03,2008-04-04,2008-04-06,2008-04-08,2008-04-10,2008-04-11,2008-04-23,2008-04-25,2008-04-27,2008-04-30,2008-05-02,2008-05-05,2008-06-25,2008-06-26,2009-01-01,2009-01-14,2009-01-31,2009-02-28,2009-12-08,2009-12-09,2009-12-27,2010-01-06,2010-01-10,2010-01-27,2010-01-30,2010-02-17,2010-02-20,2010-02-24,2010-04-03,2010-04-09,2010-05-04,2010-05-05,2010-05-17,2010-05-18,2010-05-27,2010-05-29,2010-06-08,2010-06-12,2011-10-28
26,25,25.7,25.3,25.3,25.1,25.6,25.6,25.5,25.2,25,24.9,24.7,24.7,24.8,24.6,24.4,24.5,24.6,24.2,24.4,24,23.8,23.6,23.6,23.8,23.5,23.3,23.2,23.3,23.4,23.4,23.2,23,23.4,23.1,23.1,23.2,22.9,23.3,23.1,22.9,22.8,23.2,23.1,22.8,23.1,22.5,22.5,22.4,22.2,22.4,22.9,23.1,22.5,22.5,23.1,22.7,22.6,22.7,22.5,22.5,22.6,22.5,22.3,22.4,22.3,22.2,22.2,22.1,22.1,22,21.9,22.2,22.9,21.9,21.8,21.8,21.5,21.8,21.5,21.5,21.4,21.4,21.5,21.6,21.4,21.4,21.9,21.4,21.6,21.4,21.4,21.7,21.8,21.6,21.3,21.2,21.1,21.1,21.3,21.6,21.2,21.4,21.2,21.1,21.2,21.1,20.9,21.1,20.9,21,21.1,21,21,21,21.2,21,21.3,21,20.5,20.6,20.5,20.3,20.4,20.6,20.5,20.2,20.1,20.2,19.9,20.5,20,19.8,19.7,19.5,19.3,19.4,19.3,19.4,19.2,19.2,18.9,17.8,17.5,19.8,19,18.5,20,21.4,18.6,17,16.9,16.5,15.9,15.1,14.8,13.9,13.8,13.5,13.2,12.9,12.8,12.5,12.5,11.9,11.9,13.9,13,20.5
Dec 24, 2008
15 %
Lbs.
2007-10-06,2007-10-08,2007-10-11,2007-10-12,2007-10-13,2007-10-14,2007-10-16,2007-10-18,2007-10-19,2007-10-20,2007-10-23,2007-10-24,2007-10-25,2007-10-27,2007-10-28,2007-10-30,2007-10-31,2007-11-05,2007-11-06,2007-11-07,2007-11-08,2007-11-10,2007-11-11,2007-11-12,2007-11-14,2007-11-15,2007-11-16,2007-11-18,2007-11-20,2007-11-21,2007-11-22,2007-11-24,2007-11-25,2007-11-26,2007-11-27,2007-11-28,2007-11-29,2007-12-01,2007-12-02,2007-12-03,2007-12-05,2007-12-06,2007-12-07,2007-12-08,2007-12-09,2007-12-10,2007-12-11,2007-12-12,2007-12-13,2007-12-14,2007-12-15,2007-12-16,2007-12-17,2007-12-18,2007-12-19,2007-12-20,2007-12-22,2007-12-23,2007-12-24,2007-12-25,2007-12-26,2007-12-28,2007-12-29,2007-12-30,2007-12-31,2008-01-01,2008-01-02,2008-01-03,2008-01-05,2008-01-06,2008-01-07,2008-01-08,2008-01-09,2008-01-10,2008-01-11,2008-01-12,2008-01-13,2008-01-14,2008-01-15,2008-01-16,2008-01-17,2008-01-18,2008-01-19,2008-01-20,2008-01-21,2008-01-22,2008-01-23,2008-01-24,2008-01-25,2008-01-26,2008-01-27,2008-01-28,2008-01-29,2008-01-30,2008-01-31,2008-02-01,2008-02-02,2008-02-03,2008-02-05,2008-02-06,2008-02-07,2008-02-08,2008-02-09,2008-02-10,2008-02-11,2008-02-12,2008-02-13,2008-02-14,2008-02-15,2008-02-16,2008-02-17,2008-02-18,2008-02-19,2008-02-21,2008-02-22,2008-02-24,2008-02-25,2008-02-26,2008-02-28,2008-02-29,2008-03-01,2008-03-02,2008-03-04,2008-03-06,2008-03-08,2008-03-10,2008-03-11,2008-03-12,2008-03-13,2008-03-15,2008-03-16,2008-03-21,2008-03-23,2008-03-24,2008-03-25,2008-03-26,2008-03-28,2008-03-29,2008-03-30,2008-03-31,2008-04-03,2008-04-04,2008-04-06,2008-04-08,2008-04-10,2008-04-11,2008-04-23,2008-04-25,2008-04-27,2008-04-30,2008-05-02,2008-05-05,2008-06-25,2008-06-26,2009-01-01,2009-01-14,2009-01-22,2009-01-31,2009-02-28,2009-09-07,2009-11-29,2009-12-08,2009-12-09,2009-12-27,2010-01-06,2010-01-27,2010-01-28,2010-01-30,2010-02-05,2010-02-10,2010-02-13,2010-02-17,2010-02-24,2010-05-03,2010-05-04,2010-06-08,2010-06-12,2010-07-17,2010-10-23,2010-11-14,2011-10-28
213.2,218.5,219.4,218.2,217.7,220,218.6,217.7,216.7,217.1,217.3,214.4,215.1,213.8,216.3,216.5,216.1,214.2,212,211.3,211.1,210.7,211.7,210.5,209.5,209.9,209.7,210.7,208.4,209.5,207.4,206.4,205.1,204.7,206,204.5,203.3,202.9,203.5,203.9,203.9,202.9,201.4,203.5,202.2,201.8,202.3,201,202.5,202.2,201,200.8,202.3,202.3,200.4,202,199.2,199.4,198.7,197.7,198.5,201.2,202.2,199.2,199.2,201.6,199.6,199.6,200,199.4,198.9,199.6,199.4,198.3,198.9,198.1,197.9,197.5,197.1,197.1,196.5,196.3,197.5,196,196.1,195.8,195.4,194.2,195.2,194.2,194,193.4,193.6,194,194.4,193.4,193.6,195,193.8,194.2,193.8,193.6,195,195.8,194.4,192.9,192.5,192.3,192.1,193.2,194.6,192.7,193.4,192.5,192.3,192.3,192.1,191.3,192.3,191.1,191.7,191.9,191.7,191.3,191.5,192.3,191.7,191.9,191.3,189,189.4,189,188.2,188.6,189,188.6,188,187.4,187.6,186.6,188.8,186.6,186.1,185.7,184.5,183.7,184.5,183.9,184.1,183.5,183,181.8,176.8,176,185.1,180.8,179.5,179.7,186.1,189.9,197.7,190.1,184.9,182,178.7,175.4,175,174.6,174.1,173.7,173.7,172.5,171.3,170.6,170.6,170.5,174.2,170.7,172.3,167.5,166.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Quite a Mix i got there.
I do Dogg Crap Workout with lots of hard exercises. squats, deadlift, cleans, benchpress, militarypress, etc.
And it's working. I can keep my strenght level up, while dropping weight.
Three month from now and i start to put on some body weight ... let's see, what that does to my lifting stats :D
right now, my workout looks like this:
Monday: Upper Body, Triceps, Sprint Training
Tuesday: 1 hour Running
Wednesday: Lower Body, Biceps, Abs
Thursday: 1 hour Running
Friday: Upper Body, Triceps, Sprint Training
Saturday: 1 hour Badminton
Sunday: free
Monday: Lower Body, Biceps, Abs
Tuesday: 1 hour Running
Wednesday: Upper Body, Triceps, Sprint Training
Thursday: 1 hour Running
Friday: Lower Body, Biceps, Abs
Saturday: 1 hour Badminton
Sunday: free
dropped my bodyweight by 25 lbs in just 40 days and as i said: strength remained the same.
I do Dogg Crap Workout with lots of hard exercises. squats, deadlift, cleans, benchpress, militarypress, etc.
And it's working. I can keep my strenght level up, while dropping weight.
Three month from now and i start to put on some body weight ... let's see, what that does to my lifting stats :D
right now, my workout looks like this:
Monday: Upper Body, Triceps, Sprint Training
Tuesday: 1 hour Running
Wednesday: Lower Body, Biceps, Abs
Thursday: 1 hour Running
Friday: Upper Body, Triceps, Sprint Training
Saturday: 1 hour Badminton
Sunday: free
Monday: Lower Body, Biceps, Abs
Tuesday: 1 hour Running
Wednesday: Upper Body, Triceps, Sprint Training
Thursday: 1 hour Running
Friday: Lower Body, Biceps, Abs
Saturday: 1 hour Badminton
Sunday: free
dropped my bodyweight by 25 lbs in just 40 days and as i said: strength remained the same.
My Nutrition Program View My Full Nutrition Program
Scurn has not added any program information.
My Supplement Program View My Full Supplement Program
Scurn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
watch pumping iron right before a workout helps.
listening to the right music is another thing to stay motivated during a workout.
but for the overall motivation, i have no explanation, why i keep pushing me on and on and on.
listening to the right music is another thing to stay motivated during a workout.
but for the overall motivation, i have no explanation, why i keep pushing me on and on and on.
Visitor Comments
Leave a Comment
jerrysgirl23
Thanks so much....wow....there is nothing MORE motivating when you can take a pic and physically see the results!!
Jun 10, 2010 6:02am
jsump2
Dirk,
Bro thanks for the comment and stopping by! Appreciate you doing so! You looking pretty strong yourself! Keep going! Stay strong and keep that focus!
J
May 28, 2010 1:21pm
FitMachine
Thanks for the words on my pics. Seriously, it's a huge compliment from someone with stats like you. Amazing bicep development. Your new profile pic is cool ... what are you doing? Swimming in winter?
May 24, 2010 4:45pm
myboysrock3
beast man. that back shot shames me to the gym. how's it going for you?
May 22, 2010 11:56am
Solstysse
I want to get to around 120 but weight goals don't seem to work well for me. I gain muscle very quickly so I judge it more based on size of clothes. I'd like to be a 2 again.
May 18, 2010 11:35am
cramos1279
Thanks brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
May 18, 2010 10:50am
cramos1279
Your motivation is high. That's great. Keep up the good work and never back down.
May 18, 2010 6:50am
escaybaby693677
Thank's me too! Scurn, do you know anthing about Muscle Milk and if its any good?
May 4, 2010 3:55am