Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Modified member since '02..

Collecting Care Bears

"Increase Muscle Thickness"

Lift heavy @ss weights

Contest prep for 2010 begins Nov 28, 2010!!!!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

I want to be be able to take of my shirt and walk around with pride!

Get a better body and to look better in my 40's then I did when I was younger.

Lower my cholesterol, reduce BF, and stay fit for life.

to be able to change my profile picture and have made some progress.

Goal: getting ripped and building up weak spots.

Improve my shape and run training