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Membership Info

Member Since: Feb 29, 2008
BodyBlog Started: Jan 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 603

Forum Posts: 18
BodyBlog Entries: 1
Comments to Others: 23

Forum Rep (?) : ScriveyScrib 10

Activity

Last Visit: Dec 13, 2009 6:52pm
Last Forum Post: Jun 9, 2009 12:51pm
Last Photo Upload: Never
Last Profile Update: Sep 10, 2009 1:50pm
Last Blog Post: Apr 22, 2009 11:04am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 0

Inspiring (?) : 0

ScriveyScrib

Overall Goal: Down 5 more lbs by August!

Fit Status: Getting back on track.

Motivation Level: 9/10

Aug 25, 2009 2:54 pm History

May 6, 2009 9:51 am History

Personal Info And Background:

Real Name:	Chris
Sex:	Male
Age:	41
Location:	Converse, Texas, United States
Occupation:	Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:	ACL Reconstruction
Why I Love It:	I don't love it when I'm working out--I miss working out when I can't!
How I Stay Motivated:	My Wife and 2 Kiddos
BB Accomplishments:	None
Forum Signature:

What ScriveyScrib Is Up To:

Aug 28, 2009

ScriveyScrib changed Weight from 182 lbs. to 190 lbs., a 8 lb. gain in 60 days

- 2:29 pm - Comment

Aug 25, 2009

ScriveyScrib updated Fit Status "Getting back on track."

- 2:54 pm - Comment

Jun 29, 2009

ScriveyScrib changed Overall Goal: "Down 5 more lbs by August!."

- 8:38 am - Comment

See Last 58 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	37.5" (95.25 cm)
Weight:	190 lb (86.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	16.6 %	Calves:	16.5" (41.91 cm)
Chest:	45" (114.30 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	52" (132.08 cm)
Hips:	37" (93.98 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Aug 28, 2009 2:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	476 lb (216.4 kg)	Barbell Rows:	173 lb (78.6 kg)
Deadlift:		Overhead Press:	130 lb (59.1 kg)
Last Updated: Jun 29, 2009 8:37am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Down 5 more lbs by August!
Goal (Long):	Lose 20 lbs by New Year. Have lost 10 lbs so far. Looking to lose 5 more by August. Trading fat for muscle to naturally lose inches (body fat % too) while gaining strength.
Weight Goal:	I want to LOSE 18 lb
Bodyfat Goal:	19%
Upcoming Contest:
Last Updated: Jun 29, 2009 8:38am

Members That Inspire ScriveyScrib:
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BodyAnswers

ScriveyScrib has answered 10 of 67 total questions.
View all 10 of ScriveyScrib's BodyAnswers »

Do you socialize while at the gym?

Sometimes

- Updated May 5, 2009 9:25am

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

(No Answer)

- Updated May 5, 2009 9:24am

What tips would you give to others to help them stay motivated over the long-term?

Numerous small/short-term attainable goals. The more the better to show progress. Make sure you don't dilute the milestones by making nonsensical expectations. Slow and steady will get you what you...more

- Updated May 5, 2009 9:24am

View all 10 of ScriveyScrib's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 8:38am

Videos of ScriveyScrib
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 8:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 8:38am

Latest BodyBlog Entry (1 Posts Total)

ACL Reconstruction Progress

Category: Training on Apr 22, 2009 11:04am

As I wander through Body Space, I notice a large group of ACL "inspired" members. I would like to compare history/progress since your operation:

About a year ago, I had reconstructive surgery on my right ACL. Harvested a strand of my right hamstring and withstanding a few hiccups...

View ScriveyScrib's BodyBlog

Current Supplements:
	One-a-Day Multi-Vitamin Started: Jan 01, 2001 Reason: Supplement the missing parts of my diet.
	Nature's Own Fish Oil Started: Apr 01, 2009 Reason: Supplement missing portions of my diet.
Last Updated: Jun 29, 2009 8:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	18 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 23, 2009 11:49am
Recent Threads: ACL Reconstruction posted in Injury Recovery And Prevention -last reply: 195 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (12)

sarahk1027	Butkus75	Ledford45
o14thegirl	Brandon Dennis	Apriltazi
mornin_wood10+	CA562DUDE	Maritimer

Show All Friends (12) »

Last Updated: Sep 10, 2009 1:50pm

Visitor Comments (25)
[ Leave ScriveyScrib a Comment ]
	Ledford45 [ View Profile ] Nov 20, 2009 12:51pm Just checking in to see how things are going. Hope all is well Chris.
	Maritimer [ View Profile ] Sep 11, 2009 9:41am Chris, this is not an other day. Thanks for what you do.
	Ledford45 [ View Profile ] Aug 25, 2009 3:09pm Great to see you "getting back on track" Chris. How's it all been going?
	Apriltazi [ View Profile ] Aug 1, 2009 11:15am Thanks for the comment same to u good luck!
	Maritimer [ View Profile ] Jun 30, 2009 3:25pm lawn mower ... camera... whatever works, right?
	Maritimer [ View Profile ] Jun 29, 2009 10:10am Great to read your weight is down. Lugging that camera around do the trick? LOL
	Maritimer [ View Profile ] Jun 4, 2009 6:16am You've got your heart set right, Chris. "She" comes first down here. Hope you're all handling recovery well.
	Maritimer [ View Profile ] May 30, 2009 7:58am Chris, you under the iron today?
	Ledford45 [ View Profile ] May 26, 2009 7:48am Some weeks can be tough, wish you the best in getting back at it this week. I have made it 25 days eating clean without a cheat, which I have never done before and I am training hard keeping the reps between 6-10 for now, have a great day.
	Maritimer [ View Profile ] May 22, 2009 4:53am Happy Memorial Weekend, soldier/protector/ the brave
	Ledford45 [ View Profile ] May 20, 2009 3:52pm How goes it Chris? Looks like the weight continues to go down, keep working hard.
	Maritimer [ View Profile ] May 12, 2009 11:42am We just don't say "thanks" to you guys enough. Thanks.
	mntlydfcnt [ View Profile ] May 5, 2009 8:46am I was just headed your way to write and tell you thanks for your thoughts. Just my way of giving back, I hope. Have a great day
	mntlydfcnt [ View Profile ] May 4, 2009 9:59am : ) How are you doing towards your goals?
	mntlydfcnt [ View Profile ] May 4, 2009 9:36am Thanks for your thoughts on this incredibly "posted" post!! My button was obviously stuck since they revamped the site!!! I do agree with your statments. Have a great day!!
	Ledford45 [ View Profile ] Apr 27, 2009 10:38am Don't rush it for sure, we know we are not invincible, got to listen to the body. I just finished a 10x10 program last week and checking my 1 RM on some lifts this week. Take care.
	Ledford45 [ View Profile ] Apr 23, 2009 10:57am Hey Scrib, how's the rehab coming on the knee? Wish you the best for a full return, stay strong.
	sarahk1027 [ View Profile ] Apr 22, 2009 7:49pm I'm trying! It's not so much taking care of a one year old that's the struggle, it's everything else! Regular workouts right now have been hard because I am studying for my finals and we are trying to move, but with all the work we have been doing in our new house I am at least doing something active everyday.
	Tammylee [ View Profile ] Apr 22, 2009 9:36am Thank you. I am just starting to really work legs, as I didn't think I really needed to, lol, how dumb is that? my sister in-law strained her ACL, it is rough. Good on ya for sticking with it still training, a lot of ppl would have given up
	o14thegirl [ View Profile ] Apr 21, 2009 9:58pm Keep it up, I should have said! and then not hit the submit button so fast...I'm back on my walking routine.
View All 25 Comments »

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