My new short term goal is to hit 180-185lbs, 10%-12 BF. My long term goal is 200-210lbs, 10% BF. I want to be half the size of Arnold Schwarzenegger when he was around 19 years old.
I grew up a skinny kid. In high school, I was a-buck-twenty--soaking wet and with shoes on. I want to gain about 15-20 more pounds and have traps so big that people either look at me in disgust or fear. Their choice.
To get to 160lbs kept at 8% bodyfat in the next two years. By 33 years old be up to 210-220 at 7%bf(Or how ever much weight my body will let my gain without having a heart attack)
