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Screw_Genetics 19 years old, male (Sterling VA, US | Student)
my goal: Gain Muscle

I want to compete before I'm done with college. I want a 3 plate bench, 4 plate squat, and 5 plate deadlift by 2014

height: 5'8"
|
weight: 163 Lbs.
|
body fat: 10%
|
gym:  

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Members Following:

Member Since: Sep 1, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

405 deadlift! Finally! Now to bring up my squat. Focusing more on hypertrophy now, I might give GVT a shot to bring up my quads.

 May 24, 2012 6:27pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2009
HOW I STARTED:

I wanted to get stronger for wrestling.

WHY I LOVE IT:

I love the insane pumps and the feeling I get when I can get that extra rep.

Screw_Genetics's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-12-31, 2009-09-01, 2010-02-06, 2010-02-12, 2010-02-25, 2010-03-24, 2010-04-12, 2010-12-19, 2011-03-25, 2011-12-21, 2011-12-31
163.0, 138.0, 138.0, 140.0, 142.0, 145.0, 147.0, 142.0, 155.0, 162.0, 163.0
2012-06-01
171 Lbs.
TIME UNTIL GOAL: 8 days Jun 01, 2012
Start: 138 Lbs. Goal: 171 Lbs. Jun 01, 2012
%
2011-12-31, 2010-02-06, 2010-02-12, 2010-03-24, 2010-04-12, 2011-03-25, 2011-05-30, 2011-12-21, 2011-12-31
10.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.0, 10.0, 10.0
2012-09-01
7 %
TIME UNTIL GOAL: 100 days Sep 01, 2012
Start: 9% Goal: 7% Sep 01, 2012
Lbs.
2010-02-06, 2010-02-12, 2010-02-25, 2010-03-24, 2010-04-12, 2011-03-25, 2011-12-21, 2011-12-31
125.6, 127.4, 129.2, 131.9, 133.8, 141.1, 145.8, 146.7
Current LBM: 146.7 Lbs. Dec 31, 2011
Latest Bodystats
Neck
15"
Mar 24, 2010
Chest
41"
Dec 21, 2011
Forearms
N/A
Hips
N/A
Calves
14.5"
Dec 21, 2011
Shoulders
N/A
Arms
14.5"
Dec 31, 2011
Waist
31"
Dec 31, 2011
Thighs
23"
Dec 31, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 162Lbs. to 163Lbs.
1Lbs. gain in the last 10 days
Dec 31, 2011
Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 162Lbs. to 163Lbs.
1Lbs. gain in the last 10 days
Dec 31, 2011
Goal Weight
171Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 162Lbs. to 163Lbs.
1Lbs. gain in the last 10 days
Dec 31, 2011
 
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Screw_Genetics's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Screw_Genetics has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

Screw_Genetics has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look at pictures of bodybuilders like Phil Heath, Dorian Yates, and Frank Zane. I also watch D1 wrestling matches to get excited for wrestling.

What Screw_Genetics is up to

Screw_Genetics

405 deadlift! Finally! Now to bring up my squat. Focusing more on hypertrophy now, I might give GVT a shot to bring up my quads.
May 08, 2012

Screw_Genetics updated his motivation level from 9/10 to 9/10.

May 08, 2012

About Screw_Genetics

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 31, 2011 225Lbs.
Squats Latest Update: Jan 10, 2012 301Lbs.
Deadlift Latest Update: May 8, 2012 405Lbs.
Bicep Curl Latest Update: Dec 30, 2011 117Lbs.
Barbell Rows Latest Update: Mar 17, 2012 223Lbs.
Overhead Press Latest Update: May 8, 2012 161Lbs.
View All Lifting Stats

Latest Forum Posts

Fri Mar 25 04:18:59 PDT 2011
  • Forum:
  • Exercises
  • Replies:
  • 9
  • Views:
  • 715
Sun Dec 19 09:33:14 PST 2010
  • Forum:
  • Sports Training
  • Replies:
  • 4
  • Views:
  • 312
View all 123 posts

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