Bodybuilding.com Information Motivation Supplementation
in:
Scrawler
32%
bf
352.1 Lbs.
wt
6'4"
ht
BodySpace Member
Scrawler
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Dec 5, 2011

Last Visit: Mar 25, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Eric
age
gender
Male
location
Yakima, WA, US
gym
Anytime Fitness
occupation
System Admin
View All
Overall Goal
///
Transform My Body
Get down to 18% body fat by december 2013.
goal physique
Athlete

Progress & Goals

BEFORE
Sep 23, 2011
CURRENT
Aug 20, 2012
View All

239.4 Lbs.

LEAN BODY MASS

112.7 Lbs.

BODY FAT

CURRENT WEIGHT
352.1
Lbs.
Mar 25, 2013
Lbs.
Save
CURRENT BODY FAT
32
%
Dec 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-09,2011-09-23,2011-12-05,2011-12-06,2011-12-09,2011-12-14,2011-12-22,2011-12-27,2012-01-04,2012-06-11,2012-06-18,2012-06-25,2012-07-02,2012-07-09,2012-07-11,2012-07-13,2012-07-18,2012-07-23,2012-07-25,2012-07-29,2012-07-30,2012-08-02,2012-08-06,2012-08-08,2012-08-10,2012-08-13,2012-08-15,2012-08-20,2012-08-24,2012-09-05,2012-09-10,2012-10-30,2012-10-31,2012-12-11,2013-02-13,2013-03-05,2013-03-25
430,425,408,406,404,403,400,399,403,394,386.4,377,374,369.2,367.5,370.2,365.3,363,364.8,360.2,360.5,358.4,362.8,369,364.3,362.1,359.6,362.8,356,352,357,361,361,354,368,354,352.1
Dec 22, 2013
280 Lbs.
%
2011-09-09,2011-09-23,2012-01-04,2012-07-13,2012-07-18,2012-07-25,2012-08-20,2012-09-10,2012-12-11
47,47,45,37.7,36.5,35.9,35.9,35.5,32
Dec 22, 2013
10 %
Lbs.
2011-09-09,2011-09-23,2011-12-05,2011-12-06,2011-12-09,2011-12-14,2011-12-22,2011-12-27,2012-01-04,2012-06-11,2012-06-18,2012-06-25,2012-07-02,2012-07-09,2012-07-11,2012-07-13,2012-07-18,2012-07-23,2012-07-25,2012-07-29,2012-07-30,2012-08-02,2012-08-06,2012-08-08,2012-08-10,2012-08-13,2012-08-15,2012-08-20,2012-08-24,2012-09-05,2012-09-10,2012-10-30,2012-10-31,2012-12-11,2013-02-13,2013-03-05,2013-03-25
227.9,225.2,216.2,215.2,214.1,213.6,212,211.5,221.6,216.7,212.5,207.4,205.7,203.1,202.1,230.6,232,230.5,233.8,230.9,231.1,229.7,232.6,236.5,233.5,232.1,230.5,232.6,228.2,225.6,230.3,232.8,232.8,240.7,250.2,240.7,239.4
View All

LATEST MEASUREMENTS

  • Waist
    52" a gain of 1" in 103 days
    Mar 25, 2013
  • Arms
    19" no change in 103 days
    Mar 25, 2013
  • Chest
    54" a gain of 2" in 103 days
    Mar 25, 2013
  • Thighs
    30" no change in 103 days
    Mar 25, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Being Updated

My Nutrition Program View My Full Nutrition Program

Found out truth about a healthy life style, 80% nutrition and 20% gym.

Breakfast

1 whole egg, 1 egg white

2 Strawberries or 1 Apple

Brunch

6 ounces chicken breast

1 cup brown rice

Handful of diced spinach

Lunch

1 scoop Optimum Whey protein with 8 ounces water

8 raw baby carrots

1 apple

Dinner

6 ounces chicken breast

1 cup whole wheat pasta

Handful of diced Olives

Supper

Can of tuna

2 celery sticks

Desert

Berries and Carrots

My Supplement Program View My Full Supplement Program

Scrawler has not added any program information.

My Motivation Program View My Full Motivation Program

Scrawler has not added any program information.

What Scrawler Is Up To

Scrawler Love/Hate cardio realationship! weight lifting down to once or twice a week just to maintain strength, cardio everyday all the way.

Mar 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Scrawler updated his weight from 354 Lbs. to 352.1 Lbs., a 1.9 Lb. loss in 20 days.

352.1 Lbs.
Mar 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Scrawler measured his arms at 19 in., no change in 104 days and measured 4 other body parts.

19 in.
Mar 25, 2013

Scrawler is now friends with Solo460.

Dec 21, 2012

Scrawler updated his body fat from 35.5% to 32%, a loss of 3.5% in 92 days.

32%
Dec 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Scrawler updated his weight from 361 Lbs. to 354 Lbs., a 7 Lb. loss in 41 days.

354 Lbs.
Dec 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Scrawler measured his arms at 19 in., no change in 41 days and measured 8 other body parts.

19 in.
Dec 11, 2012

Scrawler updated his motivation level from 10/10 to 10/10.

Dec 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Scrawler Started training for my first amateur heavy weight boxing match, I have a new found love for cardio!

Dec 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Scrawler is now friends with tucsonjenn and Mel210.

Dec 11, 2012

Scrawler is now friends with cmart023.

Oct 31, 2012

Scrawler updated his motivation level from 9/10 to 10/10.

Oct 31, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Scrawler Gettin' it done, beast mode!

Oct 31, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Scrawler measured his arms at 19 in., no change in 104 days and measured 4 other body parts.

19 in.
Oct 31, 2012

Scrawler updated his weight from 361 Lbs. to 361 Lbs., no change in 1 day.

361 Lbs.
Oct 31, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Fornost
Fornost Thanks. You too!! Sep 13, 2012 6:32am
Yoderkd
Yoderkd Sup man, Keep the faith, I hear ya on sick of chicken. try fish, lean pork and ground turkey. Add some tofu to lean ground beef, pork or turkey to add protein. Toss it on the grill with some veggies. Makes a great change in flavor. Sep 11, 2012 10:53am
Novatoil
Novatoil Keep going man! You can do it! You've already loss a significant amount of weight! Sep 10, 2012 2:01pm
injail
injail lmao! chicken and rice! wooowhooooooooo! Sep 10, 2012 1:27pm
clapp22
clapp22 I didn't really have a specific diet. I used the livestrong app and just kept my calories under the recommendation. I am a firm believer in calories in, calories out for weight loss. Building muscle is a whole different diet. I now try to eat protein, clean carbs and healthy fats with each meal. No fast food, processed food or added sugars. I eat two cheat meals a week versus one whole day of cheats. Whether your trying to lose weight or pack on muscle diet is everything. Good luck! Aug 12, 2012 12:47pm
Yoderkd
Yoderkd Thanks for the add man. Looks like your kickint ass. Keep up the good work. It will come. Falling off the wagon just happens. The road is bumpy. Gonna fall, just get up and keep moving. You got this. Aug 7, 2012 11:37am
TRB05
TRB05 A bit frustrated with the scale number staying the same for the last week, but blaming creatine (I just started taking it) for the water retention. Aug 7, 2012 7:31am
TRB05
TRB05 How has it been going? Aug 3, 2012 6:36pm
TRB05
TRB05 Let's do this. Aug 1, 2012 4:28pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com