Bodybuilding.com Information Motivation Supplementation
in:
ScrappinSylas
15.1%
bf
228.5 Lbs.
wt
5'9"
ht
BodySpace Member
ScrappinSylas

ScrappinSylas's Progress

Progress Photos
Team Member Transformation Challenge (Front)
Start
Jan 16, 2014
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
240.0Lbs. (109.1kg)
Change: -11.5Lbs. (-5.2kg)
228.5Lbs. (103.9kg)
Percent Change: -4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2013
230.0Lbs. (104.5kg)
Nov 26, 2014
228.5Lbs. (103.9kg)
Dec 13, 2014
208.4Lbs. (94.7kg)
17 Days
20.1Lbs. (9.1kg)
This member must lose 1.18Lbs. (0.54kg) per day to achieve their goal.
This Member must lose 8.28Lbs. (3.76kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 7, 2014 228.5Lbs. (103.9kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 3, 2014 230.0Lbs. (104.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 31, 2014 231.0Lbs. (105.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 30, 2014 232.0Lbs. (105.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 232.0Lbs. (105.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2014 232.0Lbs. (105.5kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 24, 2014 232.5Lbs. (105.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 232.5Lbs. (105.7kg) -3.5Lbs. (-1.6kg) -1.5 %
Jan 22, 2014 236.0Lbs. (107.3kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 21, 2014 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2014 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 235.0Lbs. (106.8kg) 5.0Lbs. (2.3kg) 2.2 %
Jan 2, 2014 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2014 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2013 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2013 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2013 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2013 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2013 230.0Lbs. (104.5kg) 10.0Lbs. (4.5kg) 4.5 %
Nov 19, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2013 220.0Lbs. (100.0kg) 3.0Lbs. (1.4kg) 1.4 %
May 22, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2013 217.0Lbs. (98.6kg) 1.0Lbs. (0.5kg) 0.5 %
May 8, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2013 216.0Lbs. (98.2kg) -1.0Lbs. (-0.5kg) -0.5 %
May 6, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2013 217.0Lbs. (98.6kg) 1.0Lbs. (0.5kg) 0.5 %
May 2, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 1, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 20, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2013 216.0Lbs. (98.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 17, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 217.0Lbs. (98.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 8, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2013 218.0Lbs. (99.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 20, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 219.0Lbs. (99.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 6, 2013 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 5, 2013 223.0Lbs. (101.4kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 27, 2013 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 222.0Lbs. (100.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 29, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 23, 2012 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 7, 2012 228.0Lbs. (103.6kg) -12.0Lbs. (-5.5kg) -5.0 %
Nov 6, 2012 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2012 240.0Lbs. (109.1kg)
Show Full History (92 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
52.0" (132.1cm)
Change: -3.0" (-7.6cm)
49.0" (124.5cm)
Percent Change: -5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2013
50.0" (127.0cm)
Nov 26, 2014
49.0" (124.5cm)
Dec 1, 2014
52.0" (132.1cm)
5 Days
3.0" (7.6cm)
This member must gain 0.60" (1.52cm) per day to achieve their goal.
Historical Values
Date Chest Change % Change
Jan 1, 2014 49.0" (124.5cm) -1.0" (-2.5cm) -2.0 %
Dec 19, 2013 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
May 15, 2013 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2012 50.0" (127.0cm) -2.0" (-5.1cm) -3.8 %
Nov 6, 2012 52.0" (132.1cm)
Arms

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -0.8" (-1.9cm)
17.3" (43.8cm)
Percent Change: -4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2013
17.0" (43.2cm)
Nov 26, 2014
17.3" (43.8cm)
Dec 1, 2014
18.0" (45.7cm)
5 Days
0.8" (1.9cm)
This member must gain 0.15" (0.38cm) per day to achieve their goal.
Historical Values
Date Arms Change % Change
Jan 1, 2014 17.3" (43.8cm) 0.3" (0.6cm) 1.5 %
Dec 19, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
May 15, 2013 17.0" (43.2cm) -0.8" (-1.9cm) -4.2 %
Dec 7, 2012 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Nov 6, 2012 18.0" (45.7cm)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2013
17.0" (43.2cm)
Nov 26, 2014
17.0" (43.2cm)
Dec 1, 2014
18.0" (45.7cm)
5 Days
1.0" (2.5cm)
This member must gain 0.20" (0.51cm) per day to achieve their goal.
Historical Values
Date Calves Change % Change
Dec 19, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
May 15, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 17.0" (43.2cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2013
13.0" (33.0cm)
Nov 26, 2014
13.0" (33.0cm)
Dec 1, 2014
15.0" (38.1cm)
5 Days
2.0" (5.1cm)
This member must gain 0.40" (1.02cm) per day to achieve their goal.
Historical Values
Date Forearms Change % Change
Dec 19, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 15, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 13.0" (33.0cm)
Shoulders

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Neck

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Current Progress
Start
Current
20.0" (50.8cm)
Change: -2.0" (-5.1cm)
18.0" (45.7cm)
Percent Change: -10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2013
18.0" (45.7cm)
Nov 26, 2014
18.0" (45.7cm)
Dec 1, 2014
19.0" (48.3cm)
5 Days
1.0" (2.5cm)
This member must gain 0.20" (0.51cm) per day to achieve their goal.
Historical Values
Date Neck Change % Change
Dec 19, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
May 15, 2013 18.0" (45.7cm) -1.0" (-2.5cm) -5.3 %
Dec 7, 2012 19.0" (48.3cm) -1.0" (-2.5cm) -5.0 %
Nov 6, 2012 20.0" (50.8cm)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
401.0Lbs. (182.3kg)
Change: -93.3Lbs. (-42.4kg)
307.7Lbs. (139.9kg)
Percent Change: -23.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2013
335.0Lbs. (152.3kg)
Nov 26, 2014
307.7Lbs. (139.9kg)
Dec 1, 2014
350.0Lbs. (159.1kg)
17 Days
42.3Lbs. (19.2kg)
This member must gain 8.45Lbs. (3.84kg) per day to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 31, 2014 307.7Lbs. (139.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2014 307.7Lbs. (139.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2014 307.7Lbs. (139.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2014 307.7Lbs. (139.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2014 307.7Lbs. (139.9kg) 21.1Lbs. (9.6kg) 7.4 %
Jan 24, 2014 286.7Lbs. (130.3kg) 16.7Lbs. (7.6kg) 6.2 %
Jan 24, 2014 270.0Lbs. (122.7kg) -9.3Lbs. (-4.2kg) -3.3 %
Jan 24, 2014 279.3Lbs. (127.0kg) -20.7Lbs. (-9.4kg) -6.9 %
Jan 24, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 300.0Lbs. (136.4kg) -35.0Lbs. (-15.9kg) -10.4 %
Dec 19, 2013 335.0Lbs. (152.3kg) 3.0Lbs. (1.4kg) 0.9 %
May 15, 2013 332.0Lbs. (150.9kg) -89.0Lbs. (-40.5kg) -21.1 %
Dec 7, 2012 421.0Lbs. (191.4kg) 20.0Lbs. (9.1kg) 5.0 %
Nov 6, 2012 401.0Lbs. (182.3kg)
Show Full History (92 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
603.0Lbs. (274.1kg)
Change: -88.0Lbs. (-40.0kg)
515.0Lbs. (234.1kg)
Percent Change: -14.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2013
515.0Lbs. (234.1kg)
Nov 26, 2014
515.0Lbs. (234.1kg)
Dec 1, 2014
600.0Lbs. (272.7kg)
17 Days
85.0Lbs. (38.6kg)
This member must gain 17.00Lbs. (7.73kg) per day to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 19, 2013 515.0Lbs. (234.1kg) -69.0Lbs. (-31.4kg) -11.8 %
May 15, 2013 584.0Lbs. (265.5kg) -19.0Lbs. (-8.6kg) -3.2 %
Dec 7, 2012 603.0Lbs. (274.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2012 603.0Lbs. (274.1kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
584.0Lbs. (265.5kg)
Change: -102.2Lbs. (-46.5kg)
481.8Lbs. (219.0kg)
Percent Change: -17.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2013
510.0Lbs. (231.8kg)
Nov 26, 2014
481.8Lbs. (219.0kg)
Dec 1, 2014
600.0Lbs. (272.7kg)
5 Days
118.2Lbs. (53.7kg)
This member must gain 23.65Lbs. (10.75kg) per day to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 21, 2014 481.8Lbs. (219.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 481.8Lbs. (219.0kg) 11.4Lbs. (5.2kg) 2.4 %
Jan 21, 2014 470.3Lbs. (213.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 470.3Lbs. (213.8kg) 50.3Lbs. (22.9kg) 12.0 %
Jan 21, 2014 420.0Lbs. (190.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 420.0Lbs. (190.9kg) -90.0Lbs. (-40.9kg) -17.6 %
Dec 19, 2013 510.0Lbs. (231.8kg) 56.0Lbs. (25.5kg) 12.3 %
May 15, 2013 454.0Lbs. (206.4kg) -130.0Lbs. (-59.1kg) -22.3 %
Dec 7, 2012 584.0Lbs. (265.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2012 584.0Lbs. (265.5kg)
Show Full History (5 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 15, 2013 118.0Lbs. (53.6kg) -25.0Lbs. (-11.4kg) -17.5 %
Dec 7, 2012 143.0Lbs. (65.0kg) -14.0Lbs. (-6.4kg) -8.9 %
Nov 6, 2012 157.0Lbs. (71.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 15, 2013 325.0Lbs. (147.7kg) -36.0Lbs. (-16.4kg) -10.0 %
Dec 7, 2012 361.0Lbs. (164.1kg) -6.0Lbs. (-2.7kg) -1.6 %
Nov 6, 2012 367.0Lbs. (166.8kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -25.0Lbs. (-11.4kg)
255.0Lbs. (115.9kg)
Percent Change: -8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 15, 2013 255.0Lbs. (115.9kg) -25.0Lbs. (-11.4kg) -8.9 %
Dec 7, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2012 280.0Lbs. (127.3kg)

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