Bodybuilding.com Information Motivation Supplementation
in:
ScrappinSylas
16%
bf
220 Lbs.
wt
5'9"
ht
BodySpace Member
ScrappinSylas
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Member Since: Oct 31, 2012

Last Visit: Today, 2:44pm

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BODYGROUPS

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INSPIRED BY

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real name
Sylas
age
22
gender
Male
location
ID, US
gym
Fit For Life Health Club
occupation
Customer Service Rep at Bodybuilding.com
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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184.8 Lbs.

LEAN BODY MASS

35.2 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Jun 11, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-31,2012-11-06,2012-12-07,2012-12-22,2012-12-23,2013-01-28,2013-01-29,2013-02-12,2013-02-18,2013-02-27,2013-03-05,2013-03-06,2013-03-18,2013-03-20,2013-03-28,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-15,2013-05-22,2013-06-11
240,240,228,226,226,224,224,222,222,222,223,221,219,219,218,218,218,217,217,217,217,217,217,217,217,216,216,216,216,216,216,216,216,216,216,216,216,216,217,217,217,216,216,217,217,220
Jun 12, 2013
210 Lbs.
%
2012-10-31,2012-11-02,2012-11-06,2012-12-07,2013-01-28,2013-01-29,2013-02-27,2013-03-28,2013-04-10,2013-05-15
20,20,20,20,18,18,18,17,16,16
Jun 12, 2013
12 %
Lbs.
2012-10-31,2012-11-06,2012-12-07,2012-12-22,2012-12-23,2013-01-28,2013-01-29,2013-02-12,2013-02-18,2013-02-27,2013-03-05,2013-03-06,2013-03-18,2013-03-20,2013-03-28,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-15,2013-05-22,2013-06-11
192,192,182.4,180.8,180.8,183.7,183.7,182,182,182,182.9,181.2,179.6,179.6,180.9,180.9,180.9,180.1,182.3,182.3,182.3,182.3,182.3,182.3,182.3,181.4,181.4,181.4,181.4,181.4,181.4,181.4,181.4,181.4,181.4,181.4,181.4,181.4,182.3,182.3,182.3,181.4,181.4,182.3,182.3,184.8
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LATEST MEASUREMENTS

  • Waist
    38" no change in 158 days
    May 15, 2013
  • Arms
    17" a loss of 0.8" in 158 days
    May 15, 2013
  • Chest
    50" no change in 158 days
    May 15, 2013
  • Thighs
    26" no change in 158 days
    May 15, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ScrappinSylas has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Nutrition for today

Meals 1-6

Meal 1(pre workout): 2 scoops ON whey, 1 packet instant oatmeal

Meal 2 (post workout): 2 scoops Whey Isolate, 1 cup oats, 1 medium banana

Meal 3: 3/4 cup brown rice, 8 oz lean beef

Meal 4: 3/4 cup brown rice, 8 oz tuna

Meal 5: 8 oz green beans, 8 oz lean beef

Meal 6: 1 cup of low fat cottage cheese, 1 scoop ON Casein

My Supplement Philosophy View My Full Supplement Philosophy

ScrappinSylas has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

ScrappinSylas has not added any philosophy information.

What ScrappinSylas Is Up To

ScrappinSylas is now friends with xHiroko.

5 hours ago

ScrappinSylas is now friends with hammer92.

Jun 11, 2013

ScrappinSylas updated his weight from 217 Lbs. to 220 Lbs., a 3 Lb. gain in 20 days.

220 Lbs.
Jun 11, 2013 |
Flames2015 likes this.
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ScrappinSylas updated his motivation level from 10/10 to 10/10.

Jun 11, 2013 |
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ScrappinSylas I have decided to do Smolov training this summer, for anyone who does not know what I am talking about.... google it, after you do that....

Jun 11, 2013 |
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ScrappinSylas added a new post to his FitBoard.

Jun 7, 2013 |
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ScrappinSylas is now friends with kimandyc.

Jun 5, 2013

ScrappinSylas added a new post to his FitBoard.

Jun 4, 2013 |
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ScrappinSylas is now friends with SkinnyGuy128.

Jun 2, 2013

ScrappinSylas created a new BodyBlog entry "Shortcut to Shred Final".

Shortcut to Shred Final: Well this was certainly a tough and hard earned 6 weeks! I really enjoyed the fast paced workouts in this program. It was a constant battle not to puke during a lot of these workouts, that I often lost. :) I feel refreshed and ready for a little time off from working out after finishing this program. After 6 weeks of really hitting it hard, I did shed 4-5% bodyfat :) Thank you for following!!! Scrappin Sylas  Go to BodyBlog

May 29, 2013
ScrappinSylas added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 21, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
May 29, 2013 |
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ScrappinSylas added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 7, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
May 29, 2013 |
Flagged as spam
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ScrappinSylas added 3 new posts to his FitBoard.

May 29, 2013

ScrappinSylas is now friends with manniiifreshhh and RachWinn.

May 29, 2013
ScrappinSylas added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 28, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
May 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Flames2015
Flames2015 Thanks! I still really don't know have exact goals. Def. want to see the bodyfat number under 20. Jun 12, 2013 5:58am
Flames2015
Flames2015 Guess who will need a new wardrobe..lol Jun 9, 2013 12:24pm
Flames2015
Flames2015 I thought so...which means I will have someone help me measure arms at least. :) Thanks! Suggestions?? The bench where I am going does not decline. Jun 6, 2013 5:08pm
Flames2015
Flames2015 I sure will. I am waiting till next week to update measurements. I know this probably sounds like a stupid question. How am I supposed to be measuring arms? Jun 6, 2013 4:48pm
Flames2015
Flames2015 Yep! I am going to try it Saturday. Jun 6, 2013 3:11pm
Flames2015
Flames2015 I am doing what I can. Day by day. :) Going to try that banana split breakfast here soon. Jun 6, 2013 3:03pm
Flames2015
Flames2015 Things are going ok-- staying on target w the workouts but realizing I really need to add more protein to my diet. I have some barriers but working on a plan to overcome them. Jun 5, 2013 9:05pm
Flames2015
Flames2015 I got it! Thank you! I am testing the waters with adding weight here and there. :) Jun 2, 2013 6:26am
Flames2015
Flames2015 Is it a big deal I am doing my Day 4 tomorrow and not taking a rest day I had 3 rest days but just not after the ab workout. May 19, 2013 8:46pm

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