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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 22, 2012
CURRENT
124.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
May 16, 2013
CURRENT BODY FAT
9
%
Aug 22, 2012
PROGRESS HISTORY
Lbs.
2012-08-22,2012-09-13,2012-09-18,2013-01-08,2013-03-01,2013-05-08,2013-05-16
131,132,130,130,134,135,137
%
2012-08-22
9
Lbs.
2012-08-22,2012-09-13,2012-09-18,2013-01-08,2013-03-01,2013-05-08,2013-05-16
119.2,120.1,118.3,118.3,121.9,122.8,124.7
Programs
My Workout Philosophy View My Full Workout Program
Scrammy has not added any program information.
My Nutrition Program View My Full Nutrition Program
Scrammy has not added any program information.
My Supplement Program View My Full Supplement Program
Scrammy has not added any program information.
My Motivation Program View My Full Motivation Program
Scrammy has not added any program information.
Scrammy updated his weight from 135 Lbs. to 137 Lbs., a 2 Lb. gain in 8 days.
May 16, 2013 | Like
Benz1010 likes this.
Scrammy updated his weight from 134 Lbs. to 135 Lbs., a 1 Lb. gain in 68 days.
May 8, 2013 | Like
Benz1010 likes this.
Scrammy feels like a good day to bust out the pt study books :) time to start studying
May 2, 2013 | Like
Benz1010 likes this.
Visitor Comments
LinzyN
I just started on it and hubs uses it at gym and also trains with it thats how I got introduced to it Its not easy and thats the great thing about it. Try you tubing and see what you can find my goal is to get stronger with it Its going to be apart of my training for sure. We love it you will tone your muscles with it ++ im not an expert so I dont have much to review on it ha!
Dec 21, 2012 1:46pm
BigGunsGodfrey
hey,
it may be worth following me or checking out my body blog pal I've only recently started posting but theres a work out on their and a daily eating plan... I'm just putting together the finishing touches to a micro nutrient narrative you might find interesting
Sep 25, 2012 2:24pm
Scrammy added a new profile photo.