taking a long offseason break until 2010

My goal is to gain more muscle & enhance the definition of my quads/hams/glutes

With this 6'2 frame, the story could be told, but it's best discovered!!!!

I want to completely transformation and look good naked!

My goal is to become a Fitness Model and still wear a bikini all year round

I want to create a swimsuit worthy body for this Summer to match the Breast Implants I'll be getting!

JANUARY: Weight training 6 days per week (pyramid). (THANKS Janthony). Cardio the cellulite away everyday this month. (Feb goal: 25 pull ups without resting, 50 push ups without resting)

I want to get rid of my excess body fat so I can have a lean physique!

I am looking to reduce my fat % to 15%. I would like to eventually, at least by summer, compete in an amateur fitness/figure contest.

To tone up, lose fat, and increase strength without increasing size.

Shooting for a bodybuilding show in the spring.

My goal is to compete in the 2009 Miss bikini and Model America Competition, so i need to tone up my core some more.

I just want to continue on my fitness journey and see where my body takes me.

To stay lean through out the holidays. Start doing some fitness modeling and maybe find a sponsor. After the first of the year pick another show to compete in.

Ready to take it to the next level :) It may be time to compete

I want to lose about 15 lbs. I am getting married in March and I want to look my best.

I never thought I would be past 150 lbs I am 138 and Now I wan to get down to 130 and Do my 1st show in June 2010