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Scotvalentine44
"Turn pro. Inspire others. Put myself on a magazine cover and films."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 30.0 lb (13.6 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 14, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
May 20, 2009 198.0 lb (90.0 kg) 4.0 lb (1.8 kg) 2.1 %
May 12, 2009 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
May 6, 2009 190.0 lb (86.4 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 18, 2009 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: -1.0 %
Current: 5.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 22, 2009 5.0 % -4.6 % -47.9 %
Dec 10, 2008 9.6 % 3.6 % 60.0 %
Nov 18, 2007 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.0" (7.6 cm)
Current: 43.0" (109.2 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 18, 2009 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
Dec 10, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 18, 2009 19.0" (48.3 cm) 3.0" (7.6 cm) 18.8 %
Dec 10, 2008 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Nov 18, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 2.0" (5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 18, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Nov 18, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 10, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 10, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 10, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 10, 2008 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 55.0 lb (25.0 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 19.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 22, 2008 335.0 lb (152.3 kg) 55.0 lb (25.0 kg) 19.6 %
Nov 18, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: -34.0 lb (-15.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -8.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 11, 2009 366.0 lb (166.4 kg) -49.0 lb (-22.3 kg) -11.8 %
Dec 22, 2008 415.0 lb (188.6 kg) 15.0 lb (6.8 kg) 3.8 %
Nov 18, 2007 400.0 lb (181.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 66.0 lb (30.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 11, 2009 366.0 lb (166.4 kg) 66.0 lb (30.0 kg) 22.0 %
Dec 22, 2008 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2007 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 18, 2007 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 99.0 lb (45.0 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 49.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 11, 2009 299.0 lb (135.9 kg) 99.0 lb (45.0 kg) 49.5 %
Nov 18, 2007 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2007 225.0 lb (102.3 kg)


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