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Overall Goal
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Lose Fat
I weigh 89 =Kg/196 lbs. My weight isn't the problem, what the weight is made of is a problem.
I want to be a healthy human being and feel proud of my body.
Progress & Goals
BEFORE
Feb 28, 2012
CURRENT
Mar 13, 2012
128.5 Lbs.
LEAN BODY MASS
47.5 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jul 26, 2012
CURRENT BODY FAT
27
%
Feb 28, 2012
PROGRESS HISTORY
Lbs.
2012-02-28,2012-03-03,2012-03-06,2012-03-13,2012-03-20,2012-03-26,2012-04-08,2012-04-10,2012-05-14,2012-06-25,2012-07-26
196.2,190.7,190.7,191.8,189.6,191.8,191,191,187,185.2,176
May 08, 2012
184 Lbs.
%
2012-02-28
27
Lbs.
2012-02-28,2012-03-03,2012-03-06,2012-03-13,2012-03-20,2012-03-26,2012-04-08,2012-04-10,2012-05-14,2012-06-25,2012-07-26
143.2,139.2,139.2,140,138.4,140,139.4,139.4,136.5,135.2,128.5
Programs
My Workout Philosophy View My Full Workout Program
Scottyboy696 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Scottyboy696 has not added any program information.
My Supplement Program View My Full Supplement Program
Scottyboy696 has not added any program information.
My Motivation Program View My Full Motivation Program
Scottyboy696 has not added any program information.
Scottyboy696 New weight training plan starts today after along cardio and body resistance program. Feel great!
Jul 26, 2012 | LikeScottyboy696 updated his weight from 185.2 Lbs. to 176 Lbs., a 9.2 Lb. loss in 31 days.
Jul 26, 2012Scottyboy696 updated his weight from 187 Lbs. to 185.2 Lbs., a 1.8 Lb. loss in 42 days.
Jun 25, 2012Scottyboy696 updated his weight from 191 Lbs. to 187 Lbs., a 4 Lb. loss in 34 days.
May 14, 2012 | LikeVisitor Comments
Scottyboy696 is now friends with hardcorelarry.