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Scotty480 Scott, male (Michigan, US | Personal Trainer)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'2"
|
weight: 206 Lbs.
|
body fat: 10.5%
|
gym:  

Reputation:

Members Following: 1

Member Since: Mar 12, 2006

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Sep 1999
HOW I STARTED:

Began when I went off to college. I was tired of being 6'2" and only weighing 160 lbs.

WHY I LOVE IT:

For me it's the perfect outlet for the competitive edge I still have from sports/athletics.

Scotty480's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2006-09-28, 2007-02-18, 2007-03-05, 2007-06-27, 2007-07-26, 2007-08-13, 2008-03-24
191.0, 196.0, 201.0, 205.0, 205.0, 200.0, 206.0
TIME UNTIL GOAL: No Goal
Start: 191 Lbs. Goal: No Goal Weight
%
2006-11-20, 2007-06-27, 2007-07-15, 2007-08-13, 2008-03-24
10.5, 10.8, 8.5, 9.1, 10.5
TIME UNTIL GOAL: No Goal
Start: 10.5% Goal: No Body Fat Goal
Lbs.
2007-06-27, 2007-07-26, 2007-08-13, 2008-03-24
182.9, 187.6, 181.8, 184.4
Current LBM: 184.4 Lbs. Mar 24, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
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Shoulders
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Arms
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Waist
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Thighs
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View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 200Lbs. to 206Lbs.
6Lbs. gain in the last 224 days
Mar 24, 2008
Total Weight
206Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 200Lbs. to 206Lbs.
6Lbs. gain in the last 224 days
Mar 24, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 206Lbs.
6Lbs. gain in the last 224 days
Mar 24, 2008
 
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Scotty480's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Scotty480 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

Scotty480 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Set a goal. Reach it. Set a new Goal. Repeat.

What Scotty480 is up to

About Scotty480

About Me:
My Favorites:
Healthy Foods
Grilled Chicken
Eggs
Workout Music
live Led Zeppelin
View All 6 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

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Latest Forum Posts

Fri Sep 26 15:00:39 PDT 2008
Mon Mar 26 09:17:44 PDT 2007
View all 399 posts

Latest BodyBlog Entries

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