SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to get to 160 pounds lean. And increase all of my lifts.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

I want to deadlift over 500lbs raw, squat 405lbs raw, and bench 315lbs raw.

I would like to gain abt 30 - 40 lbs for overall body mass and size.

Betters abs and stronger

Pretty much just hit my genetic ceiling then re-evaluate from there

Cut to 190Lbs. (Lift like i'm Bulking and Eat like i'm Cutting) 3days lifting n 3days 30Min Cardio) Hoping to see this so called NeWb Gain lol.

Lean out baby!