Scottmoore93's BodySpace - Bodybuilding.com

real name

Scott Edward Moore

age

gender

Male

location

Lindford, Hampshire, GB

gym

Fight Science Ltd

occupation

Semi-pro MMA Fighter

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Overall Goal

///

Improve For A Sport

UCMMA welterweight Champion.

goal physique

Fitness Model

Progress & Goals

BEFORE

Mar 5, 2013

CURRENT

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156.6 Lbs.

LEAN BODY MASS

19.4 Lbs.

BODY FAT

CURRENT WEIGHT

176

Lbs.

Apr 9, 2013

CURRENT BODY FAT

Apr 9, 2013

PROGRESS HISTORY

Lbs.

2010-12-20,2011-04-28,2011-06-01,2012-08-16,2012-10-06,2012-10-29,2012-10-31,2012-11-02,2013-01-31,2013-03-04,2013-03-05,2013-03-06,2013-04-09

212,182,183,176,183,175,187,187,182.6,169.4,176,187,176

Jun 05, 2013

158.4 Lbs.

2010-12-20,2011-04-28,2012-08-16,2012-10-06,2012-10-29,2012-10-31,2012-11-02,2013-01-31,2013-03-05,2013-03-06,2013-04-09

22,17,12,10,9,15,15,12,15,17,11

Jun 05, 2013

8 %

Lbs.

2010-12-20,2011-04-28,2011-06-01,2012-08-16,2012-10-06,2012-10-29,2012-10-31,2012-11-02,2013-01-31,2013-03-04,2013-03-05,2013-03-06,2013-04-09

165.4,151.1,151.9,154.9,164.7,159.2,158.9,158.9,160.7,149.1,149.6,155.2,156.6

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LATEST MEASUREMENTS

Arms
15" no change in 162 days
Jun 1, 2011
Thighs
26"
Dec 20, 2010
Calves
17.5"
Dec 20, 2010
Forearms
11.5"
Dec 20, 2010

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Scottmoore93 has not added any philosophy information.

Encourage him to write about his philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

i love food full stop. But i'm a fighter so i have to fight my carvings too. Take a look at what i eat below :)

4.30 am: ON Gold standard 1 scoop

5.00 am: animal cuts/animal pak.

5.15 am: protien pancake

8.30 am: chicken breast and wild rice salad

11.30 am: Tuna nd spinach on wholebread bread

postwork 1: 1 scoop of ON gold standard with a banana

3.30pm Steak with sweet potato

6.30pm casien and whey combo shake

Postwork 2: 1 scoop on ON gold standard with an apple.

10.00pm Ground pork and spinach./ 2 scoops ON gold standard casien

My Supplement Philosophy View My Full Supplement Philosophy

I have my basic stack of Whey,casein,BCAA which i use all year around. The only other thing i will put in is a fat burner when i'm dieting.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Look at my heroes!

What Scottmoore93 Is Up To

Scottmoore93 added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:

The Bizzy Diet 21-Day Fitness Plan

DETAILS:

MAIN GOAL: Lose Fat

WORKOUT FOR: Everyone

LEVEL: All Levels

TOTAL WEEKS

START DATE

Apr 20, 2013

RATING

10.0 OUT OF 10 RATINGS 1

Apr 22, 2013 | Like

Scottmoore93 updated his body fat from 17% to 11%, a loss of 6% in 34 days.

11%

Apr 9, 2013 | Like

Scottmoore93 updated his weight from 187 Lbs. to 176 Lbs., a 11 Lb. loss in 34 days.

176 Lbs.

Apr 9, 2013 | Like

Scottmoore93 updated his body fat from 15% to 17%, a gain of 2% in 1 day.

17%

Mar 6, 2013 | Like

Scottmoore93 updated his weight from 176 Lbs. to 187 Lbs., a 11 Lb. gain in 1 day.

187 Lbs.

Mar 6, 2013 | Like

Scottmoore93 created a new BodyBlog entry "transformation time! ".

After my last fight i've taken my three days off eaten endless amounts of shit but i write this i miss the dieting and training. Take a look at the last progress picture. I don't look so lean! i got real sick and couldn't train for 2 weeks, so i couldn't cut the weight. i had to cut on the day! my goal now is to cut to 72kg and stick 5kg of functional mass back on after. My training routine will follow over the next few days!

Mar 5, 2013

Scottmoore93 is now friends with cfp149 and 20cent.