• REAL NAMERUSSELL WRIGHT
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSAN DIEGO, CA
  • OCCUPATION--
  • GYMLA FITNESS

OVERALL GOAL///GAIN MUSCLE

"No more Dadbod. Trim the fat, build the ideal physique for myself. Get STRONG!!!"

Current Body Composition

Current Weight

170Lbs.

Current Body Fat

7.9%
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Lean Body Mass

156.6Lbs.

Body Fat

13.4Lbs.
Weight & Body Fat Goals

Expires on Jun 25, 2018 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

223.6LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Critique my Squat

Sat Jul 07 21:42:23 MDT 2012
Forum: Exercises
Replies: 18 | Views: 1,393

Please critique my DeadLift

Tue Jul 03 20:35:09 MDT 2012
Forum: Exercises
Replies: 7 | Views: 784

5-3-1 For Highland Games Lightweight thrower

Tue Mar 06 07:47:48 MST 2012
Forum: Workout Journals
Replies: 8 | Views: 940
Latest Blog Entries

Next level Transformation Week 1

posted in Training: Aug 15, 2015 12:51pm
Hello meatbags,      I need to start staying ...

Rant and another beginning

posted in Training: Nov 02, 2013 1:06pm
November 2nd 2013.  Time flies by as one gets older it seems...

Growth and stagnation

posted in Working Out: Dec 01, 2011 4:54pm
I have been working out alot and my strength has been improving q...
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