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Scottishfury
16%
bf
175.5 Lbs.
wt
6'1"
ht
BodySpace Member
Scottishfury

Reputation:

Member Since: Apr 1, 2011

Last Visit: Aug 20, 2014

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  • REAL NAMERUSSELL WRIGHT
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSAN DIEGO, CA, US
  • OCCUPATIONELECTRICIAN
  • GYMFURY'S CAVE

OVERALL GOAL///GAIN MUSCLE

"To tear down, build back up, tear down some more, build back up, until I resemble a hulking beast...Lift Heavy, Eat Hearty, Get STRONG...."

Current Body Composition

Current Weight

175.5Lbs.

Current Body Fat

16%
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Lean Body Mass

147.4Lbs.

Body Fat

28.1Lbs.
Weight & Body Fat Goals

Expires on Nov 01, 2014 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

230LBS.

Goal Body Fat

6%
Weight
7% Achieved
Body Fat
7% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Critique my Squat

Sat Jul 07 21:42:23 MDT 2012
Forum: Exercises
Replies: 18 | Views: 1,219

Please critique my DeadLift

Tue Jul 03 20:35:09 MDT 2012
Forum: Exercises
Replies: 7 | Views: 686

5-3-1 For Highland Games Lightweight thrower

Tue Mar 06 07:47:48 MST 2012
Forum: Workout Journals
Replies: 8 | Views: 742
Latest Blog Entries

Rant and another beginning

posted in Training: Nov 02, 2013 1:06pm
November 2nd 2013.  Time flies by as one gets older it seems...

Growth and stagnation

posted in Working Out: Dec 01, 2011 4:54pm
I have been working out alot and my strength has been improving q...

Training

posted in Working Out: Aug 25, 2011 6:09am
So I have been doing a different training routine for this month ...
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