• REAL NAMERUSSELL WRIGHT
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSAN DIEGO, CA
  • OCCUPATION--
  • GYMLA FITNESS

OVERALL GOAL///GAIN MUSCLE

"No more Dadbod. Trim the fat, build the ideal physique for myself. Get STRONG!!!"

Current Body Composition

Current Weight

185Lbs.

Current Body Fat

7.9%
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Lean Body Mass

170.4Lbs.

Body Fat

14.6Lbs.
Weight & Body Fat Goals

Expires on Jun 25, 2018 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

223.6LBS.

Goal Body Fat

6%
Weight
28% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Critique my Squat

Sat Jul 07 21:42:23 MDT 2012
Forum: Exercises
Replies: 18 | Views: 1,458

Please critique my DeadLift

Tue Jul 03 20:35:09 MDT 2012
Forum: Exercises
Replies: 7 | Views: 804

5-3-1 For Highland Games Lightweight thrower

Tue Mar 06 07:47:48 MST 2012
Forum: Workout Journals
Replies: 8 | Views: 974
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