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in:
Scottishfury
16%
bf
169.5 Lbs.
wt
6'1"
ht
BodySpace Member
Scottishfury
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Reputation:

Member Since: Apr 1, 2011

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Russell Wright
age
gender
Male
location
San Diego, CA, US
gym
Fury's Cave
occupation
Electrician
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Overall Goal
///
Gain Muscle
To tear down, build back up, tear down some more, build back up, until I resemble a hulking beast...Lift Heavy, Eat Hearty, Get STRONG....
goal physique
Bodybuilder

Progress & Goals

BEFORE
May 20, 2011
CURRENT
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142.4 Lbs.

LEAN BODY MASS

27.1 Lbs.

BODY FAT

CURRENT WEIGHT
169.5
Lbs.
Mar 25, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Jan 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-01,2011-04-11,2011-04-15,2011-05-28,2011-06-15,2011-11-04,2011-11-11,2011-11-27,2011-12-12,2011-12-20,2012-01-04,2012-01-09,2012-04-01,2012-05-01,2012-07-02,2012-10-01,2012-10-06,2012-10-15,2012-10-17,2012-11-05,2012-11-06,2012-11-10,2013-01-01,2013-01-02,2013-01-04,2013-01-14,2013-01-15,2013-01-16,2013-01-19,2013-01-21,2013-01-22,2013-01-28,2013-01-29,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-07,2013-02-13,2013-02-14,2013-03-12,2013-03-20,2013-03-25
172,170,171,167,170,170,178,171,173,174,175,176.6,170.9,174,175,174,171,171,172,175,175,175,171,171,171,173,173,173,169,169,172,171,171,171,168.1,168.1,165,169,168.1,170,163.2,166.9,169.5
Dec 11, 2017
220.5 Lbs.
%
2011-04-01,2011-04-06,2011-05-28,2011-11-27,2011-12-05,2012-04-01,2013-01-22,2013-01-29
13,13,10,13,16.8,16.8,16.8,16
Dec 11, 2017
6 %
Lbs.
2011-04-01,2011-04-11,2011-04-15,2011-05-28,2011-06-15,2011-11-04,2011-11-11,2011-11-27,2011-12-12,2011-12-20,2012-01-04,2012-01-09,2012-04-01,2012-05-01,2012-07-02,2012-10-01,2012-10-06,2012-10-15,2012-10-17,2012-11-05,2012-11-06,2012-11-10,2013-01-01,2013-01-02,2013-01-04,2013-01-14,2013-01-15,2013-01-16,2013-01-19,2013-01-21,2013-01-22,2013-01-28,2013-01-29,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-07,2013-02-13,2013-02-14,2013-03-12,2013-03-20,2013-03-25
149.6,147.9,148.8,150.3,153,153,160.2,142.3,143.9,144.8,145.6,146.9,142.2,144.8,145.6,144.8,142.3,142.3,143.1,145.6,145.6,145.6,142.3,142.3,142.3,143.9,143.9,143.9,140.6,140.6,143.1,142.3,143.6,143.6,141.2,141.2,138.6,142,141.2,142.8,137.1,140.2,142.4
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LATEST MEASUREMENTS

  • Waist
    33.2" no change in 8 days
    Jan 30, 2013
  • Arms
    14.2" no change in 8 days
    Jan 30, 2013
  • Chest
    42.2" no change in 8 days
    Jan 30, 2013
  • Thighs
    22" no change in 8 days
    Jan 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Scottishfury has not added any program information.

My Nutrition Program View My Full Nutrition Program

Scottishfury has not added any program information.

My Supplement Program View My Full Supplement Program

Scottishfury has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by watching Pumping Iron before I workout. Seriously, that is the only motivation I need. AHHH-NOLD

What Scottishfury Is Up To

Scottishfury updated his weight from 166.9 Lbs. to 169.5 Lbs., a 2.6 Lb. gain in 5 days.

169.5 Lbs.
Mar 25, 2013 |
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Scottishfury slowly getting my weight back up again. High rep squats are awesome after the fact but during, oh hell no...you just wanna puss out

Mar 20, 2013 |
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Scottishfury updated his weight from 163.2 Lbs. to 166.9 Lbs., a 3.7 Lb. gain in 8 days.

166.9 Lbs.
Mar 20, 2013 |
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Scottishfury is now friends with StephersH.

Mar 19, 2013

Scottishfury Jumping back into it... 8# down is bad... I just did 30 reps back squat. The weight was 95# but that got heavy on rep 20... Holy crap

Mar 12, 2013 |
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Scottishfury updated his weight from 170 Lbs. to 163.2 Lbs., a 6.8 Lb. loss in 26 days.

163.2 Lbs.
Mar 12, 2013 |
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Scottishfury This Flu is officially vanquished minus the nasal congestion but that is breaking up. Gonna break my body hard to catch up for lost time.

Feb 24, 2013 |
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Scottishfury updated his weight from 168.1 Lbs. to 170 Lbs., a 1.9 Lb. gain in 1 day.

170 Lbs.
Feb 14, 2013 |
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Scottishfury added 3 new photos to his progress photos.

Feb 14, 2013

Scottishfury created a new BodyBlog entry "Day 67 and counting down".

So I weigh myself this morning after using the head, and Im down 3 pounds.  What the hell is going on,  well let me tell you.  Its cause my punk self isnt consuming nearly enough calories and that has always been my downfall.  Not for lack of trying, but I can only shovel down so much food a day.  I guess I am going to have to go back to the GOMAD diet except that it wrecks hell on my digestive system.  Im not completely lactose intolerant cause I can eat all kinds... Go to BodyBlog

Feb 13, 2013

Scottishfury updated his weight from 169 Lbs. to 168.1 Lbs., a 0.9 Lb. loss in 6 days.

168.1 Lbs.
Feb 13, 2013 |
jbmi2000 likes this.
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Scottishfury Chest, TRI's and Calves.... Week 3 of the Challenge and of Program...Hit it hard, hit it heavy....Live fast and free....

Feb 11, 2013 |
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Scottishfury is now friends with jbmi2000.

Feb 5, 2013

Scottishfury is taking MuscleTech NANO VAPOR as part of his current supplements.

Started taking: Feb 4, 2013

Reason for taking: Just to see if it will help in my Dymatize Transformation

Feb 4, 2013

Scottishfury is now friends with hugefreak.

Feb 3, 2013
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About Me

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Visitor Comments

Leave a Comment
MartyMote
MartyMote Thanks, brother. That stinks about the trip. Did you happen to sign up for BSN Summer Shred? Apr 11, 2013 10:56pm
MartyMote
MartyMote Heeeeeyyooooo! Dropping by to say hi! Hope you're still killin it! Mar 25, 2013 10:19pm
hugefreak
hugefreak You are a iron brother, for sure! I just told a guy at work I was a modern barbarian! Great minds think alike! Keep killing it! Feb 13, 2013 11:27am
MartyMote
MartyMote I think my shin didn't fully heal from a previous session of Christmas trees, and that it was exacerbated by working the progressively denser bags again this week. Anyway, I saw it and thought, "This one is for my boy SF!" Feb 6, 2013 9:50pm
NDN35
NDN35 Thank you :) Feb 2, 2013 7:58pm
RomanianNatural
RomanianNatural April should be good Sun should be out and it should be nice and Dry and Green it will be some nice pictures places to see, It soundalike we both on a Beast mode Good stuff :) Will see how it goes then Talk soon buddy hit it hard man Nov 7, 2012 11:59am
RomanianNatural
RomanianNatural Hello my friend been long time I know...... I did a cut NOw I'm back at gaining abet more, Good to hear you well see you taken a break good for you man Sometimes is what we need, You killing it back to Europe again :) Wow man fair play, I was in Rom August it was awesome real nice been up some nice Mountains did some nice stops over night eating fresh fish From organic Salmon Fisheries bad bad, Th air was killing my lungs it was so fresh, You going on your own? Nov 5, 2012 12:36pm
RomanianNatural
RomanianNatural Thanks bro this is just a trial diet will see what i can bring in Jun 11, 2012 7:38am
RomanianNatural
RomanianNatural YO HIGHLANDER HOW YOU BEEN? :) SOME UPDATES ARE IN LET ME KNOW WHAT YOU THINBK MAN Jun 1, 2012 8:59am
aphoenix
aphoenix I do believe everyone does the same thing when they're alone. Heh Apr 13, 2012 12:50am
RomanianNatural
RomanianNatural Congrats man was it tough? You got some big Scots in the states? Mar 17, 2012 6:17am
RomanianNatural
RomanianNatural Going Brasov side this time, If i have time ill hit Hungarian side to. but i doubt it, How is USA plenty of work and money? Mar 10, 2012 4:26pm
RomanianNatural
RomanianNatural Oh i see, Godd luck with that man, and let me know how you do, I been good just trying to add some lean size now, How about you? Ill be hitting Romanian highlands in august for a week. Mar 9, 2012 4:17am
RomanianNatural
RomanianNatural You Highlander how you been man? Mar 8, 2012 10:51am
ExclusiveStarr
ExclusiveStarr Thanks Russell! How have you been? Feb 27, 2012 3:52pm
ExclusiveStarr
ExclusiveStarr Hi doll! Contest prep is going great. I'm starving all the time, lol. How's your training going? Jan 9, 2012 5:27pm
Kevin Mattson
Kevin Mattson Thank you very much Russell. I really appreciate it bro! Hey, I got my Gravity Boots many years ago at a local sporting goods store. I know a lot of places don't sell them. However, you can Google "Gravity Boots" and there a few online stores that have them. A good pair will cost around $100 bucks. Unless there on sale, lol. Lift Heavy, Eat Hearty, Get STRONG bro!!! Dec 28, 2011 7:12pm
BiggMan77
BiggMan77 Along with you bulking diet make sure you are hitting you max's every workout. And 8 reps max! 4 sets... If you do 3 sets with 8 Reps bump the wight 10-20Lbs to get that lest set down to 5-6 reps Nov 19, 2011 2:23am
txfirefighter05
txfirefighter05 My favorite Nov 18, 2011 9:30am
BiggMan77
BiggMan77 Thank man...Im with you man.. I cleaned up my diet so i lean up as i add more muscle mass. I have never been ripped and i want to maintain it when i get there Nov 18, 2011 4:07am

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