• REAL NAMERUSSELL WRIGHT
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSAN DIEGO, CA
  • OCCUPATION--
  • GYMFURY'S CAVE

OVERALL GOAL///GAIN MUSCLE

"To tear down, build back up, tear down some more, build back up, until I resemble a hulking beast...Lift Heavy, Eat Hearty, Get STRONG...."

Current Body Composition

Current Weight

167.5Lbs.

Current Body Fat

16%
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Lean Body Mass

140.7Lbs.

Body Fat

26.8Lbs.
Weight & Body Fat Goals

Expires on Dec 31, 2015 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

220.5LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Critique my Squat

Sat Jul 07 21:42:23 MDT 2012
Forum: Exercises
Replies: 18 | Views: 1,269

Please critique my DeadLift

Tue Jul 03 20:35:09 MDT 2012
Forum: Exercises
Replies: 7 | Views: 716

5-3-1 For Highland Games Lightweight thrower

Tue Mar 06 07:47:48 MST 2012
Forum: Workout Journals
Replies: 8 | Views: 809
Latest Blog Entries

Rant and another beginning

posted in Training: Nov 02, 2013 1:06pm
November 2nd 2013.  Time flies by as one gets older it seems...

Growth and stagnation

posted in Working Out: Dec 01, 2011 4:54pm
I have been working out alot and my strength has been improving q...

Training

posted in Working Out: Aug 25, 2011 6:09am
So I have been doing a different training routine for this month ...
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