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Tue Aug 02 13:59:55 PDT 2011
Fit Status /// View History
Triceps getting big!
May 24, 2012 6:26pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Well, My mom started going to the gym years ago. I use to alwaise never go and stayed home and played video games. Its all changed now ever since I got associated with Gymnastics for 3 months and lost all the "Bad" weight and started going with my Mom.
WHY I LOVE IT:
Keeps me strong and healthy, It has me feeling great about myself.
Scottishbuilder's Progress & Goals
Lbs.
2012-03-22, 2011-08-26, 2011-09-02, 2011-10-26, 2011-11-20, 2011-11-26, 2011-11-30, 2011-12-03, 2011-12-11, 2011-12-22, 2012-02-27, 2012-02-28, 2012-03-22, 2012-04-22, 2012-05-07
131.0, 106.0, 108.0, 112.5, 116.0, 117.0, 118.0, 118.0, 118.5, 119.0, 124.0, 124.0, 131.0, 133.5, 132.5
2012-04-25
140 Lbs.
TIME UNTIL GOAL:
Expired
Start:
106 Lbs.
Goal:
140 Lbs.
Apr 25, 2012
%
2011-08-26, 2011-09-02, 2012-02-27
8.2, 9.0, 7.0
TIME UNTIL GOAL:
No Goal
Start:
8.2%
Goal:
No Body Fat Goal
Lbs.
2011-08-26, 2011-09-02, 2012-02-27, 2012-02-28
97.3, 98.3, 115.3, 115.3
Current LBM:
123.2 Lbs.
May 07, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered a body fat goal
Scottishbuilder's Program
My Workout Program View My Full Workout Program
Scottishbuilder has not added any program information.
My Nutrition Program View My Full Nutrition Program
Scottishbuilder has not added any program information.
My Supplement Program View My Full Supplement Program
Scottishbuilder has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I picture myself looking great and built as ever. And its all about how I deserve this and how awesome I feel afterwords. And after all chicks do dig big built guys!
Scottishbuilder updated his weight from 133.5 Lbs. to 132.5 Lbs., a 1 Lb. loss in 15 days.
May 07, 2012Scottishbuilder updated his weight from 131 Lbs. to 133.5 Lbs., a 2.5 Lb. gain in 31 days.
Apr 22, 2012About Scottishbuilder
About Me:
My Favorites:
Supplements
Optimum Gold Standard 100% Whey, 2 Lbs.
Body Parts
Biceps
Abdominals
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Tue Aug 02 13:58:19 PDT 2011
Latest BodyBlog Entries
Bodybuilding Recipe's
Posted in Nutrition : May 07, 2011 11:45amHey I have made a couple of recipes I thought I would share to help boost what your eating. I was searching on Youtube one day and found an excellent protein bar.
Protein Bar Ingredients:
1 Cup of Oats
8 scoops of Protein Powder (chocolate recommended)
1/3 cups of Peanut butter or Soy butter
3TB of honey (I used 2)
1/2 Cups of Almond Milk or Skim Milk
Mix together Oats, Protein Powder, then Soy butter and honey then almond milk.
Refrigerate for 40 Mins. Enjoy!
Visitor Comments
BigOrin
Hey man - want to keep inspiring you so I posted a new before and after on my blog. I have lost 62 pounds so far and I am on target to lose another 22 by summer. I am going to be starting P90X to bring out the muscle and staying good with the food and nutrition to strip away the fat. Looking to make this the best summer yet and rename it, the year of the ABS! Anything I can do for you, just shout!
Apr 5, 2012 7:28am
BigOrin
Hey man - it's been awhile. Hope all is well. I have been doing really good. I have lost 60 pounds so far and I am charged up to do even more. How about you? Staying the course?
Mar 1, 2012 10:33pm
BigOrin
Hey man - Just wanted to say I hope you had a great and productive 2011 and that 2012 is even better. Keep your dreams alive and your goals in the front of your mind. Much health and happiness!
Dec 27, 2011 8:08pm
BigOrin
hoping you have a good weekend. I got my groove back and I am back on track. How goes the fight?
Jul 22, 2011 9:14pm
BigOrin
thanks. I am hoping to add a new progress photo in 3 weeks. I got my mojo back!
Jul 20, 2011 9:22pm
dex26
P90x is great for people that are beginners in fitness. The people that need someone to tell them what to do. It's basically like having a personal trainer, it teaches them how to workout. Great for beginners and great for getting LEAN. Yes it definatly works if you follow the plan. But my routines have much more volume, it really taught me alot of things. Great program.
Jul 20, 2011 8:00pm
dex26
Nope, my own routines in the gym. My routines are longer than p90x. I did do p90x and insanity like i think a year and half ago. It's been awhile.
Jul 19, 2011 5:25pm
dex26
It's just a phrase when your delts are really showing through. Youtube the phrase and you will understand it. In other words it's going to be a awesome shoulder workout. :)
Jul 19, 2011 4:04pm
BigOrin
Hey man. Just wanted to say hope your July is off to a good start and that you are on track with all of your goals. Hope your staying motivated and that your reaching all of your goals.
Jul 1, 2011 9:02pm
BigOrin
Hey Scotsman - thanks for listing me as inspirational. I updated my profile picture and added a few now photos. I set me house up today so it is inescapable for me to not work out. I gotta walk over the treadmill to get to the kitchen even.
Jun 13, 2011 9:05pm
BigOrin
Good job. Soon your muscle will be so big you won't be able to fit them in the picture frame!
Jun 11, 2011 6:03pm
busyblondemom
I saw you started P90x. Glad to hear you like it. I am do a hybrid of that and Turbo Fire.
May 13, 2011 5:37am
BigOrin
just started P90X today. It is pretty awesome. It works muscle pretty good. I could feel my back just poppin'. It's pretty exciting. Can't wait to see my results in 90 days!
May 2, 2011 9:00pm
BigOrin
My motivation is all about why I am doing this. I have always been one of those people who have taken care of others first and I have neglected myself. Well it is ME time now and I beserve to feel good and look good. You should too. Envision how awesome you are gonna look and feel when you reach your goal. You deserve to be a superstar!
Apr 30, 2011 9:44pm
Scottishbuilder joined the 0 Huge Gunz 0 BodyGroup.
Reason I joined this BodyGroup: I need to figure out some great techniques to building up my biceps and would love to see other people's ways and how to get big guns! And commited to share my thoughts and excercises as well. Members: 170