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ScottishSpartan
6.6%
bf
188 Lbs.
wt
6'3"
ht
BodySpace Member
ScottishSpartan
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Reputation:

Member Since: Dec 30, 2012

Last Visit: Today, 12:41pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mike Jump
age
29
gender
Male
location
San Diego, CA, US
gym
Snap Fitness
occupation
Server
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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Feb 23, 2013
CURRENT
May 1, 2013
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175.4 Lbs.

LEAN BODY MASS

12.6 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
6.6
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-28,2012-12-30,2013-01-01,2013-01-02,2013-01-04,2013-01-05,2013-01-09,2013-01-10,2013-01-15,2013-02-06,2013-02-20,2013-02-23,2013-02-26,2013-02-28,2013-03-06,2013-03-08,2013-03-13,2013-03-16,2013-03-17,2013-03-30,2013-04-01,2013-04-12,2013-04-17,2013-04-24,2013-05-01,2013-05-20
170,172,181,180,181,176,176,180.8,180.4,173.5,166.1,166,167,168.2,167,169,170,169,169,174,176,178.6,180.4,182.2,185.2,188
Jun 07, 2015
205 Lbs.
%
2012-11-28,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-06,2013-01-09,2013-01-10,2013-02-06,2013-02-20,2013-02-23,2013-03-08,2013-03-16,2013-03-17,2013-04-01,2013-04-12
14,15,13,14,13,15,15,14.9,14,8.2,8,6.8,7,7,6.7,6.7
Jun 07, 2015
7 %
Lbs.
2012-11-28,2012-12-30,2013-01-01,2013-01-02,2013-01-04,2013-01-05,2013-01-09,2013-01-10,2013-01-15,2013-02-06,2013-02-20,2013-02-23,2013-02-26,2013-02-28,2013-03-06,2013-03-08,2013-03-13,2013-03-16,2013-03-17,2013-03-30,2013-04-01,2013-04-12,2013-04-17,2013-04-24,2013-05-01,2013-05-20
146.2,149.6,155.7,156.6,157.5,149.6,149.6,153.9,153.6,149.2,152.5,152.7,153.6,154.7,153.6,157.5,158.4,157.2,157.2,161.8,164.2,166.6,168.3,170,172.8,175.4
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LATEST MEASUREMENTS

  • Waist
    31" a loss of 1.5" in 58 days
    Mar 8, 2013
  • Arms
    13"
    Mar 8, 2013
  • Chest
    37.5"
    Mar 8, 2013
  • Thighs
    19.5"
    Mar 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ScottishSpartan has not added any program information.

My Nutrition Program View My Full Nutrition Program

ScottishSpartan has not added any program information.

My Supplement Program View My Full Supplement Program

ScottishSpartan has not added any program information.

My Motivation Program View My Full Motivation Program

ScottishSpartan has not added any program information.

What ScottishSpartan Is Up To

ScottishSpartan is now friends with Emmalee99 and rromes21.

May 21, 2013

ScottishSpartan Second week of new workout plan, and loving it! Also, new pre-workout, and loving it as well! One day of finals left and summer here I come!

May 20, 2013 |
MV91 and ilmci like this.
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ScottishSpartan updated his motivation level from 9/10 to 9/10.

May 20, 2013 |
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ScottishSpartan updated his weight from 185.2 Lbs. to 188 Lbs., a 2.8 Lb. gain in 19 days.

188 Lbs.
May 20, 2013 |
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ScottishSpartan is now friends with josh2468.

May 18, 2013

ScottishSpartan updated his motivation level from 2/10 to 9/10.

May 18, 2013 |
ilmci likes this.
  • ilmci

    Okay, that's more like it! (Exams and all that other stuff went well?)

    May 18, 2013 |
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ScottishSpartan So much school work!!! Had to do an off week. =(

May 7, 2013 |
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ScottishSpartan updated his motivation level from 10/10 to 2/10.

May 7, 2013 |
ilmci likes this.
  • ilmci

    Actually, no, lad, I don't like .. That's one big drop .. a real downer .. Hopefully only temporary

    May 7, 2013 |
  • ScottishSpartan

    I hope so too! Just finals, essays, speeches, and so much more school work! Bought a new pre-workout so hopefully next week is better!

    May 7, 2013 |
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ScottishSpartan is now friends with DanielleDeLeon and ElzGettingFit.

May 1, 2013

ScottishSpartan added a new photo to his progress photos.

May 1, 2013 |
Emmalee99, cactusocactus and 3 others like this.
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ScottishSpartan updated his weight from 182.2 Lbs. to 185.2 Lbs., a 3 Lb. gain in 7 days.

185.2 Lbs.
May 1, 2013 |
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ScottishSpartan is now friends with .::niXie::..

Apr 26, 2013

ScottishSpartan updated his weight from 180.4 Lbs. to 182.2 Lbs., a 1.8 Lb. gain in 7 days.

182.2 Lbs.
Apr 24, 2013 |
Cekandre likes this.
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ScottishSpartan is now friends with 1SarahPhillips, apribula and 1 other.

Apr 24, 2013

ScottishSpartan Got put up on my gym success board tonight for all my hard work and progress for the last 2 months!!! Plus a free t-shirt!

Apr 22, 2013 |
MV91 likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Cekandre
Cekandre haha we have the same problem! I'm currently working out with a partner and you are right, i's really helpful!. the only problem are the couple of countries between us haha! have a nice day! :) May 22, 2013 8:16pm
Cekandre
Cekandre workout always fine! :) I really need to improve my eating habits, however! and yours??? everything fine? May 22, 2013 11:33am
MV91
MV91 Thanks for the kind words bro! May 20, 2013 8:09am
Cekandre
Cekandre how nice! anyways i found that sometimes this weeks off help me begin more motivated and enthusiastic than before and they also help me recover... I feel like I need them every couple of months... I don't know if that's your case but anyways I'm glad you are back :) May 18, 2013 1:20pm
Cekandre
Cekandre fine! thenk you! a little bit more motivated!! and you?? May 16, 2013 11:27am
Cekandre
Cekandre haha!! my god I've been so lazy lately! and eating like crazy! i'll try to be back on track again now... how have you been??? Apr 29, 2013 10:21pm
Traderearl
Traderearl Thanks for the friend request. Looking good bro Apr 24, 2013 11:37pm
alih84
alih84 Thanks for the add! Apr 11, 2013 2:52am
Cekandre
Cekandre I'm back! :) I hope you're doing all right! thank you!!! Apr 10, 2013 10:23pm
Splixzer
Splixzer Thank for the compliment, I wouldn't consider it that, but nice to hear. You aint seen nothing yet though, that photo was taken back in early last October. Feb 7, 2013 8:26pm
Splixzer
Splixzer Watsup Chief? Thanks for adding me and following as well, glad I can be of some form of inspiration :) Feb 5, 2013 2:04pm
Cekandre
Cekandre hello! I'm new at this so I don's really know how it works! I'm trying to get leaner and gain some more "muscle mass"(?) it's getting really dificul since I work out at home so... what's yours?? Jan 29, 2013 7:58pm
ariellec
ariellec Hey, thanks for adding me here :) Jan 14, 2013 5:36pm
KayCason
KayCason Thank you!!!! Jan 3, 2013 4:38am

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