ScottishPower
"I want to gain as much strength as possible and stay as light as possible, so i can compete in scotlands strongest man, i woud also like a supplement sponsership so i could be in ads in magazines and that."
Progress Pictures
Sep 25, 2008
Sep 10, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
160.6 lb (73.0 kg) Change:
0.0 lb (0.0 kg)
Current:
160.6 lb (73.0 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Dec 16, 2009
Jan 1, 2010
16 Days
160.6 lb (73.0 kg)
160.6 lb (73.0 kg)
176.0 lb (80.0 kg)
15.4 lb (7.0 kg)
This member must gain 0.96 lb (0.44 kg) per day to achieve their goal.
This Member must gain 6.74 lb (3.06 kg) per week to achieve their goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 24, 2009
160.6 lb (73.0 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 12, 2009
160.6 lb (73.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 19, 2009
160.6 lb (73.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
40.6" (103.0 cm) Change:
0.0" (0.0 cm)
Current:
40.6" (103.0 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Dec 16, 2009
Jan 1, 2010
16 Days
40.6" (103.0 cm)
40.6" (103.0 cm)
45.0" (114.3 cm)
4.5" (11.3 cm)
This member must gain 0.28" (0.71 cm) per day to achieve their goal.
This Member must gain 1.95" (4.95 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 24, 2009
40.6" (103.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 19, 2009
40.6" (103.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.0 cm) Change:
0.2" (0.6 cm)
Current:
15.2" (38.6 cm) Percent Change:
1.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Dec 16, 2009
Jan 1, 2010
16 Days
15.2" (38.6 cm)
15.2" (38.6 cm)
20.0" (50.8 cm)
4.8" (12.2 cm)
This member must gain 0.30" (0.76 cm) per day to achieve their goal.
This Member must gain 2.10" (5.33 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 24, 2009
15.2" (38.6 cm)
0.2" (0.6 cm)
1.6 %
Feb 19, 2009
15.0" (38.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.7" (85.5 cm) Change:
0.0" (0.0 cm)
Current:
33.7" (85.5 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Dec 16, 2009
Jan 1, 2010
16 Days
33.7" (85.5 cm)
33.7" (85.5 cm)
35.0" (88.9 cm)
1.3" (3.4 cm)
This member must gain 0.08" (0.21 cm) per day to achieve their goal.
This Member must gain 0.59" (1.49 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 24, 2009
33.7" (85.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 19, 2009
33.7" (85.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.3" (82.0 cm) Change:
0.0" (0.0 cm)
Current:
32.3" (82.0 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Dec 16, 2009
Jan 1, 2010
16 Days
32.3" (82.0 cm)
32.3" (82.0 cm)
30.0" (76.2 cm)
2.3" (5.8 cm)
This member must lose 0.14" (0.36 cm) per day to achieve their goal.
This Member must lose 1.00" (2.53 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 24, 2009
32.3" (82.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 19, 2009
32.3" (82.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
21.3" (54.0 cm) Change:
0.0" (0.0 cm)
Current:
21.3" (54.0 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Dec 16, 2009
Jan 1, 2010
16 Days
21.3" (54.0 cm)
21.3" (54.0 cm)
25.0" (63.5 cm)
3.7" (9.5 cm)
This member must gain 0.23" (0.59 cm) per day to achieve their goal.
This Member must gain 1.64" (4.16 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 24, 2009
21.3" (54.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 19, 2009
21.3" (54.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.4" (34.0 cm) Change:
0.0" (0.1 cm)
Current:
13.4" (34.1 cm) Percent Change:
0.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Dec 16, 2009
Jan 1, 2010
16 Days
13.4" (34.1 cm)
13.4" (34.1 cm)
15.0" (38.1 cm)
1.6" (4.0 cm)
This member must gain 0.10" (0.25 cm) per day to achieve their goal.
This Member must gain 0.69" (1.74 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 24, 2009
13.4" (34.1 cm)
0.0" (0.1 cm)
0.3 %
Feb 19, 2009
13.4" (34.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.4" (29.0 cm) Change:
0.0" (0.0 cm)
Current:
11.4" (29.0 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Dec 16, 2009
Jan 1, 2010
16 Days
11.4" (29.0 cm)
11.4" (29.0 cm)
13.0" (33.0 cm)
1.6" (4.0 cm)
This member must gain 0.10" (0.25 cm) per day to achieve their goal.
This Member must gain 0.69" (1.76 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 24, 2009
11.4" (29.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 19, 2009
11.4" (29.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
46.9" (119.0 cm) Change:
0.0" (0.0 cm)
Current:
46.9" (119.0 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Dec 16, 2009
Jan 1, 2010
16 Days
46.9" (119.0 cm)
46.9" (119.0 cm)
50.0" (127.0 cm)
3.2" (8.0 cm)
This member must gain 0.20" (0.50 cm) per day to achieve their goal.
This Member must gain 1.38" (3.50 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 24, 2009
46.9" (119.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 19, 2009
46.9" (119.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.8" (40.0 cm) Change:
0.0" (0.0 cm)
Current:
15.8" (40.0 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2009
Dec 16, 2009
Jan 1, 2010
16 Days
15.8" (40.0 cm)
15.8" (40.0 cm)
17.0" (43.2 cm)
1.3" (3.2 cm)
This member must gain 0.08" (0.20 cm) per day to achieve their goal.
This Member must gain 0.55" (1.39 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 24, 2009
15.8" (40.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 19, 2009
15.8" (40.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 19, 2009
5'10.1" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
231.0 lb (105.0 kg) Change:
37.4 lb (17.0 kg)
Current:
268.4 lb (122.0 kg) Percent Change:
16.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2009
Dec 16, 2009
Feb 8, 2009
Goal Has Expired
231.0 lb (105.0 kg)
268.4 lb (122.0 kg)
257.4 lb (117.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 9, 2009
268.4 lb (122.0 kg)
11.0 lb (5.0 kg)
4.3 %
Dec 3, 2009
257.4 lb (117.0 kg)
-37.4 lb (-17.0 kg)
-12.7 %
Aug 22, 2009
294.8 lb (134.0 kg)
24.2 lb (11.0 kg)
8.9 %
May 19, 2009
270.6 lb (123.0 kg)
4.4 lb (2.0 kg)
1.7 %
May 11, 2009
266.2 lb (121.0 kg)
13.2 lb (6.0 kg)
5.2 %
May 5, 2009
253.0 lb (115.0 kg)
-28.6 lb (-13.0 kg)
-10.2 %
Apr 29, 2009
281.6 lb (128.0 kg)
6.6 lb (3.0 kg)
2.4 %
Apr 21, 2009
275.0 lb (125.0 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 13, 2009
275.0 lb (125.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 23, 2009
275.0 lb (125.0 kg)
6.6 lb (3.0 kg)
2.5 %
Mar 21, 2009
268.4 lb (122.0 kg)
-6.6 lb (-3.0 kg)
-2.4 %
Mar 7, 2009
275.0 lb (125.0 kg)
-11.0 lb (-5.0 kg)
-3.8 %
Feb 17, 2009
286.0 lb (130.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 16, 2009
286.0 lb (130.0 kg)
28.6 lb (13.0 kg)
11.1 %
Feb 10, 2009
257.4 lb (117.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 31, 2009
257.4 lb (117.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 27, 2009
257.4 lb (117.0 kg)
13.2 lb (6.0 kg)
5.4 %
Jan 12, 2009
244.2 lb (111.0 kg)
6.6 lb (3.0 kg)
2.8 %
Jan 6, 2009
237.6 lb (108.0 kg)
6.6 lb (3.0 kg)
2.9 %
Jan 4, 2009
231.0 lb (105.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 3, 2009
231.0 lb (105.0 kg)
Show Full History (21 Entries)
Click The Chart For Larger Version
Current Progress
Start:
204.6 lb (93.0 kg) Change:
52.8 lb (24.0 kg)
Current:
257.4 lb (117.0 kg) Percent Change:
25.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2009
Dec 16, 2009
Feb 2, 2009
Goal Has Expired
204.6 lb (93.0 kg)
257.4 lb (117.0 kg)
231.0 lb (105.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 3, 2009
257.4 lb (117.0 kg)
26.4 lb (12.0 kg)
11.4 %
Aug 22, 2009
231.0 lb (105.0 kg)
-63.8 lb (-29.0 kg)
-21.6 %
May 9, 2009
294.8 lb (134.0 kg)
19.8 lb (9.0 kg)
7.2 %
May 5, 2009
275.0 lb (125.0 kg)
-19.8 lb (-9.0 kg)
-6.7 %
Apr 21, 2009
294.8 lb (134.0 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 6, 2009
294.8 lb (134.0 kg)
6.6 lb (3.0 kg)
2.3 %
Apr 2, 2009
288.2 lb (131.0 kg)
6.6 lb (3.0 kg)
2.3 %
Mar 25, 2009
281.6 lb (128.0 kg)
13.2 lb (6.0 kg)
4.9 %
Mar 21, 2009
268.4 lb (122.0 kg)
11.0 lb (5.0 kg)
4.3 %
Mar 16, 2009
257.4 lb (117.0 kg)
-13.2 lb (-6.0 kg)
-4.9 %
Mar 8, 2009
270.6 lb (123.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 26, 2009
270.6 lb (123.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 20, 2009
270.6 lb (123.0 kg)
41.8 lb (19.0 kg)
18.3 %
Feb 17, 2009
228.8 lb (104.0 kg)
-8.8 lb (-4.0 kg)
-3.7 %
Jan 15, 2009
237.6 lb (108.0 kg)
6.6 lb (3.0 kg)
2.9 %
Jan 7, 2009
231.0 lb (105.0 kg)
26.4 lb (12.0 kg)
12.9 %
Jan 4, 2009
204.6 lb (93.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 3, 2009
204.6 lb (93.0 kg)
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
257.4 lb (117.0 kg) Change:
46.2 lb (21.0 kg)
Current:
303.6 lb (138.0 kg) Percent Change:
17.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 9, 2009
303.6 lb (138.0 kg)
22.0 lb (10.0 kg)
7.8 %
Dec 3, 2009
281.6 lb (128.0 kg)
-46.2 lb (-21.0 kg)
-14.1 %
May 9, 2009
327.8 lb (149.0 kg)
52.8 lb (24.0 kg)
19.2 %
Apr 21, 2009
275.0 lb (125.0 kg)
-107.8 lb (-49.0 kg)
-28.2 %
Mar 7, 2009
382.8 lb (174.0 kg)
2.2 lb (1.0 kg)
0.6 %
Feb 25, 2009
380.6 lb (173.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 16, 2009
380.6 lb (173.0 kg)
52.8 lb (24.0 kg)
16.1 %
Jan 31, 2009
327.8 lb (149.0 kg)
-4.4 lb (-2.0 kg)
-1.3 %
Jan 10, 2009
332.2 lb (151.0 kg)
74.8 lb (34.0 kg)
29.1 %
Jan 5, 2009
257.4 lb (117.0 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
118.8 lb (54.0 kg) Change:
-6.6 lb (-3.0 kg)
Current:
112.2 lb (51.0 kg) Percent Change:
-5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2009
Dec 16, 2009
Feb 14, 2009
Goal Has Expired
118.8 lb (54.0 kg)
112.2 lb (51.0 kg)
140.8 lb (64.0 kg)
28.6 lb (13.0 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 3, 2009
112.2 lb (51.0 kg)
-17.6 lb (-8.0 kg)
-13.6 %
Aug 22, 2009
129.8 lb (59.0 kg)
8.8 lb (4.0 kg)
7.3 %
May 19, 2009
121.0 lb (55.0 kg)
-8.8 lb (-4.0 kg)
-6.8 %
May 9, 2009
129.8 lb (59.0 kg)
-4.4 lb (-2.0 kg)
-3.3 %
May 5, 2009
134.2 lb (61.0 kg)
11.0 lb (5.0 kg)
8.9 %
Apr 21, 2009
123.2 lb (56.0 kg)
-11.0 lb (-5.0 kg)
-8.2 %
Mar 19, 2009
134.2 lb (61.0 kg)
4.4 lb (2.0 kg)
3.4 %
Mar 12, 2009
129.8 lb (59.0 kg)
6.6 lb (3.0 kg)
5.4 %
Mar 7, 2009
123.2 lb (56.0 kg)
-4.4 lb (-2.0 kg)
-3.4 %
Feb 24, 2009
127.6 lb (58.0 kg)
6.6 lb (3.0 kg)
5.5 %
Feb 18, 2009
121.0 lb (55.0 kg)
17.6 lb (8.0 kg)
17.0 %
Feb 17, 2009
103.4 lb (47.0 kg)
-19.8 lb (-9.0 kg)
-16.1 %
Jan 31, 2009
123.2 lb (56.0 kg)
4.4 lb (2.0 kg)
3.7 %
Jan 5, 2009
118.8 lb (54.0 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
259.6 lb (118.0 kg) Change:
-143.0 lb (-65.0 kg)
Current:
116.6 lb (53.0 kg) Percent Change:
-55.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2009
Dec 16, 2009
Feb 1, 2009
Goal Has Expired
259.6 lb (118.0 kg)
116.6 lb (53.0 kg)
301.4 lb (137.0 kg)
184.8 lb (84.0 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 3, 2009
116.6 lb (53.0 kg)
-184.8 lb (-84.0 kg)
-61.3 %
May 9, 2009
301.4 lb (137.0 kg)
6.6 lb (3.0 kg)
2.2 %
Apr 21, 2009
294.8 lb (134.0 kg)
6.6 lb (3.0 kg)
2.3 %
Apr 6, 2009
288.2 lb (131.0 kg)
-81.4 lb (-37.0 kg)
-22.0 %
Mar 22, 2009
369.6 lb (168.0 kg)
13.2 lb (6.0 kg)
3.7 %
Mar 7, 2009
356.4 lb (162.0 kg)
6.6 lb (3.0 kg)
1.9 %
Feb 25, 2009
349.8 lb (159.0 kg)
30.8 lb (14.0 kg)
9.7 %
Feb 19, 2009
319.0 lb (145.0 kg)
11.0 lb (5.0 kg)
3.6 %
Feb 17, 2009
308.0 lb (140.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 31, 2009
308.0 lb (140.0 kg)
33.0 lb (15.0 kg)
12.0 %
Jan 10, 2009
275.0 lb (125.0 kg)
15.4 lb (7.0 kg)
5.9 %
Jan 5, 2009
259.6 lb (118.0 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
129.8 lb (59.0 kg) Change:
46.2 lb (21.0 kg)
Current:
176.0 lb (80.0 kg) Percent Change:
35.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2009
Dec 16, 2009
Feb 8, 2009
Goal Has Expired
129.8 lb (59.0 kg)
176.0 lb (80.0 kg)
154.0 lb (70.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 3, 2009
176.0 lb (80.0 kg)
30.8 lb (14.0 kg)
21.2 %
Aug 22, 2009
145.2 lb (66.0 kg)
-30.8 lb (-14.0 kg)
-17.5 %
May 19, 2009
176.0 lb (80.0 kg)
-4.4 lb (-2.0 kg)
-2.4 %
May 4, 2009
180.4 lb (82.0 kg)
13.2 lb (6.0 kg)
7.9 %
Apr 29, 2009
167.2 lb (76.0 kg)
13.2 lb (6.0 kg)
8.6 %
Apr 21, 2009
154.0 lb (70.0 kg)
-26.4 lb (-12.0 kg)
-14.6 %
Mar 24, 2009
180.4 lb (82.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 18, 2009
180.4 lb (82.0 kg)
8.8 lb (4.0 kg)
5.1 %
Mar 7, 2009
171.6 lb (78.0 kg)
-4.4 lb (-2.0 kg)
-2.5 %
Feb 23, 2009
176.0 lb (80.0 kg)
15.4 lb (7.0 kg)
9.6 %
Feb 17, 2009
160.6 lb (73.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 11, 2009
160.6 lb (73.0 kg)
2.2 lb (1.0 kg)
1.4 %
Jan 31, 2009
158.4 lb (72.0 kg)
4.4 lb (2.0 kg)
2.9 %
Jan 8, 2009
154.0 lb (70.0 kg)
24.2 lb (11.0 kg)
18.6 %
Jan 4, 2009
129.8 lb (59.0 kg)
Show Full History (15 Entries)
