ScottishPower 
"I want to gain as much strength as possible and stay as light as possible, so i can compete in scotlands strongest man, i woud also like a supplement sponsership so i could be in ads in magazines and that."
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To:
mrmarvz
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From:
ScottishPower
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Apr 5, 2009 1:59pm
kool, c u there.
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To:
mrmarvz
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From:
ScottishPower
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Apr 5, 2009 11:38am
im a day behind so al b doin legs tomorrow, but id still happily spot for you.
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To:
mrmarvz
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From:
ScottishPower
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Mar 29, 2009 3:59pm
kool c u there, be ready to train like uv never trained before haha
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To:
mrmarvz
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From:
ScottishPower
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Mar 29, 2009 1:00pm
2 sounds fine to me, all b rady to start at 2 let me knw if thts good for you?
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To:
mrmarvz
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From:
ScottishPower
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Mar 27, 2009 2:17pm
i wud deffs recomend freeweight squats, does more for you, cuz ur not confined by machine, you have to have more control which means u work harder.
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To:
mrmarvz
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From:
ScottishPower
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Mar 26, 2009 3:41pm
aye, will b decent. you wer doin smith squats last time i saw you, do u ever do them freeweight squats?
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To:
mrmarvz
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From:
ScottishPower
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Mar 25, 2009 8:31pm
klkl, al b goin for bowt 100-110kg for 6reps, shud b good.
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To:
mrmarvz
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From:
ScottishPower
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Mar 25, 2009 4:52pm
yh, sounds good, how much will u b tryin on bench, and for how many reps?
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To:
mrmarvz
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From:
ScottishPower
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Mar 24, 2009 4:30pm
probably abwt 1-2ish, tht gd for u? what u do in ur chest workout? see how similar it is to mine.
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To:
MoJoFit
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From:
ScottishPower
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Mar 24, 2009 1:37pm
thanks for addin me : ) keep in touch x
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To:
mrmarvz
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From:
ScottishPower
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Mar 24, 2009 6:40am
yh u look rite at me umtimes haha, i just assume u dnt recognize me. lol. am headin down there now, myt see ya there. let me know wen u hav chest catch a session sumtime, u usually do arms the same day as me.
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To:
mrmarvz
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From:
ScottishPower
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Mar 23, 2009 3:29pm
yeh i usually giv a wave but u dnt seem to acknowledge, ahwell, if u see me, just come over, if u need a spot, trainin partner etc.
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To:
KatNap
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From:
ScottishPower
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Mar 22, 2009 2:48pm
thanks for acceptin, and thank you for the compliments
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To:
mrmarvz
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From:
ScottishPower
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Mar 19, 2009 2:10pm
cant say i blame you, most people are in the gym for tht, atleast u train right, not on machines all the time, free weights the way to go. say u in today but not for long.
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To:
mrmarvz
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From:
ScottishPower
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Mar 19, 2009 8:00am
aw, cheers not takin things to seriously atm, irt wud just b cool to have dne sumfin like tht, just training hard for strongman atm, u trainin for anything?
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To:
mrmarvz
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From:
ScottishPower
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Mar 18, 2009 3:39pm
legs are a chore, got to love them to use them lol. but thats hard. not majorly bothered bwt sponsership part from free supps lol, but realy wud like to b in a mag, like mens health, muscle&fitness etc.
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To:
mrmarvz
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From:
ScottishPower
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Mar 17, 2009 4:17pm
aryt mate, hows it goin? how was tht first legs day bk frm injury?
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To:
mrmarvz
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From:
ScottishPower
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Mar 9, 2009 3:04pm
its goin not to bad either, il b in doin chest 2moro, u knw what time ur goin down?
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To:
mrmarvz
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From:
ScottishPower
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Mar 8, 2009 3:38pm
aryt mate, hows training goin? thik i saw u in the gym cuple days ago with ur mate, thot u myt want to hav a trainin sesh sumtime this week?
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To:
Ironwill002
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From:
ScottishPower
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Mar 3, 2009 1:10pm
im not even 18 yet so im happy, got my whole weightliftin future ahead of me, did you start young? just out of interest, how much do you do for bench, deadlift and squat?
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