May 21, 2009 6:48am

thnx for the add

May 11, 2009 4:34pm

good meduim frame scottish mate!

May 5, 2009 11:01am

Good work. Keep it up. Thanks for the friend request.

Apr 29, 2009 2:35pm

thanks for the add man how are you

Apr 8, 2009 5:40am

Looks like you've put on some size buddy, shoulders look way wider in that second shot from your progress pics. Keep pushing

Apr 5, 2009 1:23pm

Cool! See u at 2pm?

Apr 5, 2009 11:30am

Gym tomorrow? Same time?

Mar 29, 2009 4:22pm

uhaha. good (im scared)! cant wait to have a serious sesh!

Mar 29, 2009 3:01pm

Yeah. Fine with me. Will see u at two then.

Mar 29, 2009 11:42am

what time are we gyming tomorrow? Wanna have a sesh at 2?

Mar 28, 2009 9:36am

Hmmmm. i'll try it on wednesday and see how it goes, i'll just use smaller weights if its to difficult and wait til i get used to it.

Mar 27, 2009 7:24am

I tend to use the smith machine. Is that bad? I think its more of a confidence thing and its a bitt more comfortable to use. U recon i should be doing free weights squats instead?

Mar 26, 2009 1:12pm

Cool, thats a bit too much for me, lol. I'll try to push myself so we will see how well i do.

Mar 25, 2009 6:11pm

Hmm. When i work on my own i do 70kg and i aim at around 10reps or so, but im sure i could squeez a bit more than that. Im sure i'll manage ;-)

Mar 25, 2009 6:18am

Yeah, sounds ok to me. I do bench press, incline, decline and some cables so its up to u.

Mar 24, 2009 1:02pm

Let me know what time ur gyming on monday if u want to train together. I need a super sesh and doing it on my own is not that easy.

Mar 23, 2009 6:56pm

no, seriously? ahaha. i didnt know i was that bad :-| next time punch me in the face; im sure i will notice that. spotting wise, i need sm help with my chest workouts, so yep- im up for that.

Mar 23, 2009 8:13am

ha, im doing my best (although its not working as fast as ive hoped, lol). I dont like machines to be honest, some of them are quite odd (and i dont have a clue how to use some of them). have you, now? i tend to switch off, so dont really notice people around me. anynhow- gym time; **** weather, im tempted to catcha buss...!

Mar 22, 2009 3:36am

Thx for the add have a great week !Awesome back definition and great job!!

Mar 19, 2009 2:40pm

Awsome job so far man! Powefull lifts at 17. Good luck with that strongman stuff, sooner you liftin them stones than me lol