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Membership Info

Member Since: Oct 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,617

Forum Posts: 1060
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : ScottishMark 40000

Activity

Last Visit: Aug 25, 2008 7:46am
Last Forum Post: May 18, 2008 5:11am
Last Photo Upload: Nov 26, 2007 8:19am
Last Profile Update: Mar 24, 2008 1:59pm
Last Blog Post: Today, 1:15pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 0

Stalking (?) : 0


ScottishMark "Hit 170 by Feb 4th 08."

Personal Info And Background:
Real Name:	Mark
Sex:	Male
Age:	18
Location:	United Kingdom (Great Britain)
Occupation:	Admin Assistant
Personal Website:
Gym:
Gym Location:
When I Started:	Aug, 2007
How I Started:	Always been interested in getting bigger. Finally decided to act upon it!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Stats: 04-09-2007/15/01/2008 Arms - 13/14 Forearms - 11/11.5 Thighs - 21.5/22.5 Calves - 15/15.5 Chest 38/41 Start/Now. Bench - 178/220 Squat - 202/242 Dead - 244/331 Total: 624/793
Forum Signature:	Bulking 'till 210. Start........ - 140lbs 04/09/2007 - 147lbs 04/10/2007 - 157lbs 04/11/2007 - 164lbs 04/12/2007 - 164lbs (Hard month, started a new job, need to up the cals anyways.) 04/01/2008 - 165lbs 04/02/2008 - 169lbs 04/03/2008 - 173lbs Bench - 178/220 Squat - 202/242 Dead - 244/331 Total: 624/793
Last Updated: Mar 24, 2008 1:57pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	173 lb (78.6 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	41" (104.14 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:	42" (106.68 cm)
Hips:		Neck:
Last Updated: Mar 3, 2008 11:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:
Squat:	242 lb (110.0 kg)	Barbell Rows:
Deadlift:	331 lb (150.5 kg)	Overhead Press:
Last Updated: Mar 24, 2008 1:59pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Hit 170 by Feb 4th 08.
Goal (Long):	I want to hit 210lbs then cut down to 190, lean.
Weight Goal:	I want to GAIN 70 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Dec 5, 2007 8:38am

BodyAnswers

ScottishMark has answered 1 of 56 total questions.
View all 1 of ScottishMark's BodyAnswers »

What bicep workout has worked best for you?

Chin ups.

- Updated Jan 9, 2008 10:51am

View all 1 of ScottishMark's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 5, 2007 8:38am

Videos of ScottishMark
	226 single Played: 72 Description: 226 single, just a form check.
	187 Bench Played: 92 Description: 187, pretty close grip
Last Updated: Mar 16, 2008 12:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2007 8:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 16, 2008 12:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Anger is a Gift
Number Of Posts:	1060 View All Posts
Posts Per Day:	1.53
Last Activity:	Aug 25, 2008 7:46am
Recent Threads: Powertec Utility Bench Vs Bodysolid Utility Bench (For use with powerack) posted in Workout Equipment -last reply: 83 days ago SPL: Celtic Vs Rangers 27th April (+1 lol) posted in Rep Betting -last reply: 122 days ago Misc I bring you a little dose of hot women.. posted in Misc. -last reply: 125 days ago What do you make per hour? posted in Misc. -last reply: 125 days ago Ivanko Plates on Ebay - Great deal for the Englanders! posted in Workout Equipment -last reply: 126 days ago View All Threads »

Workout Program:

Monday: Back + Bi's and Traps

Tuesday: Off

Wednesday: Leg's and Delts

Thursday: Off

Friday: Chest + Tri's + Abs

Saturday: Off

Sunday: Off

Last Updated: Jan 15, 2008 11:53am

Favorites
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Last Updated: Jan 15, 2008 11:53am

Friends (0)

Last Updated: Jan 15, 2008 11:53am

Visitor Comments (5)
[ Leave ScottishMark a Comment ]
	The-Pikey [ View Profile ] Feb 25, 2008 7:59pm Thanks man. Hearing stuff like that keeps me motivated, keep up the hard work and lift heavy!
	VanchamarcH [ View Profile ] Feb 18, 2008 1:45pm hey bro, thanks for reps, i will rep you back, on recharg atm, il l rep back when i have more power thanks for the help :)
	ThatArmyKid [ View Profile ] Jan 8, 2008 1:48pm basicly you start out a little lighter on your 5x5 lifts (big 3 plus a rowing movement) then you work your way up and on the 4th week hit a pr then you can iether deaload all 5x5 and do it again or continue progressing for a few weeks then deaload.
	big-muscle-19 [ View Profile ] Nov 29, 2007 2:15pm just saw your avatar and had to say awesome delt man, looks really awesome
	andreb [ View Profile ] Sep 24, 2007 2:03pm solid profile pic with the good traps and shoulders, getting strong chest and solid arms. Best of luck with the goals. Can be done. Andre

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