Oct 8, 2009 3:21pm

im at college monday, wensday and thursday but in town most days, i train at the warehouse. You should defo compete, you will learn so much about your body and nutrition etc even if you come dead last you will still of done more than what most so called 'bodybuilders' have done. Which is gettin on stage. Come in shredded though and you will do well. il PM you my number and just fire me a text and we can meet up some time.

Oct 8, 2009 4:37am

Alright man, hows it going. Where about you trainin? we should get a session in together some time, seen as we will be competing against each other next year ;D You competing in the scotish teens? im competing in teens next year aswell, my last year as a teen so i wanna compete and try to dominate. This year was just to get a feel for competing so i know what im doin next year.

Sep 3, 2009 2:01pm

how are ya ? its been a while

Aug 22, 2009 3:21am

Sadly thats better than mine, 2 Cs a D and an E lol retake time!

Aug 20, 2009 3:49pm

I'm not really shooting for a specific number.. I'm just going to continue to bulk until I need to cut for my show in May or next September. I still have a year of bulking :D I want to compete at 165 though. Great to hear. Keep working your tail off. It's always worth it in the end.

Aug 20, 2009 10:22am

Rehab just got over with last Saturday. I've been able to train pretty heavily this last week. My bulk is actually on track and I'm starting to gain weight again. Thanks for asking man, how're you doing?

Aug 6, 2009 1:57pm

http://forum.bodybuilding.com/ showthread.php?t=118009621 that's what happened. I'm still on my bulk, diet hasn't changed much at all actually. Just doing some soft workouts and getting tonsssss of rest.

Aug 6, 2009 1:15pm

Going pretty well. Just started rehab a few days ago and I'm feeling great. How about you broseph?

Jul 14, 2009 4:50pm

umm i probs wont compete till a little later on i think.. i dont know just depends how much i get to the gym and how fast i can get in really good shape.. so just see what happenes really

Jul 13, 2009 7:20am

The pics i have on here are all old, will get more up asap

Jul 6, 2009 2:04pm

thanks I will try it .

Jul 6, 2009 12:55pm

hey bro I do 10 ab exercises in a HIT style 2 sets each 30 reps (I can send it to you) and for chest I super set DB benches and Flyes , I hit pec deck too , looking to add more chest stuff thanks for the tips. BTW add me to your friends list . you fell off mine for some reason

Jul 5, 2009 1:03pm

nice physique.

Jun 22, 2009 5:08pm

lol meant to say your looking GOOD man...missed the good part haha my bad.

Jun 22, 2009 5:08pm

Thanks man, just got back into it after little over a 2year slack off"stupid" trying to get things back in order. Your looking man"no homo" chest is nice size and decent definition keep up the good work!!!

Jun 22, 2009 2:43pm

thanks a lot man, you have all the potential that I do...never doubt yourself, so if you wanna compete, go get after it!

Jun 21, 2009 8:16pm

5'11" 165 lbs nothing more need be said

Jun 20, 2009 12:35pm

Thanks Lewis much appricated!!

Jun 17, 2009 8:17pm

lol nice comment on my photo... LOL

Jun 3, 2009 1:34pm

hey man thanks for the add the compliment. so what do you do for chest and abs? how is your training going ?