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Iron_Chef
"I want to Live Healthier."

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Progress Pictures


Oldest Newest
Sep 25, 2009  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 9.0 lb (4.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 134.0 lb (60.9 kg) -6.0 lb (-2.7 kg) -4.3 %
Jun 25, 2009 140.0 lb (63.6 kg) 2.2 lb (1.0 kg) 1.6 %
Jun 10, 2009 137.8 lb (62.6 kg) 1.8 lb (0.8 kg) 1.3 %
Jun 4, 2009 136.0 lb (61.8 kg) 2.2 lb (1.0 kg) 1.6 %
Mar 21, 2009 133.8 lb (60.8 kg) 4.8 lb (2.2 kg) 3.7 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.5 %
Current: 11.5 % Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 4, 2009 11.5 % -1.5 % -11.5 %
Jan 23, 2009 13.0 % 1.0 % 8.3 %
Dec 23, 2008 12.0 % 0.0 % 0.0 %
Nov 6, 2008 12.0 % 2.0 % 20.0 %
May 13, 2008 10.0 % -1.0 % -9.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 23, 2009 38.0" (96.5 cm) 0.3" (0.6 cm) 0.7 %
May 13, 2008 37.8" (95.9 cm) -1.3" (-3.2 cm) -3.2 %
May 5, 2008 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Mar 8, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Feb 5, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 4, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jan 23, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
May 13, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
May 5, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 13, 2008 30.3" (77.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -1.0" (-2.5 cm)
Current: 27.5" (69.9 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 4, 2009 27.5" (69.9 cm) 1.0" (2.5 cm) 3.8 %
May 13, 2008 26.5" (67.3 cm) -1.5" (-3.8 cm) -5.4 %
May 5, 2008 28.0" (71.1 cm) 3.0" (7.6 cm) 12.0 %
Mar 8, 2008 25.0" (63.5 cm) -3.5" (-8.9 cm) -12.3 %
Feb 5, 2007 28.5" (72.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 13, 2008 18.0" (45.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 13, 2008 13.1" (33.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 13, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 13, 2008 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 13, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 6, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 13, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Feb 5, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 32.0 lb (14.5 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 23, 2009 177.0 lb (80.5 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 23, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Nov 6, 2008 170.0 lb (77.3 kg) 20.0 lb (9.1 kg) 13.3 %
May 13, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 50.0 lb (22.7 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 111.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 23, 2008 95.0 lb (43.2 kg) 51.0 lb (23.2 kg) 115.9 %
Nov 11, 2008 44.0 lb (20.0 kg) -3.0 lb (-1.4 kg) -6.4 %
May 13, 2008 47.0 lb (21.4 kg) 2.0 lb (0.9 kg) 4.4 %
May 5, 2008 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 5, 2008 125.0 lb (56.8 kg)


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