Bodybuilding.com Information Motivation Supplementation
in:
ScottRoland
14.8%
bf
184 Lbs.
wt
5'10"
ht
BodySpace Member
ScottRoland
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Reputation:

Member Since: Dec 25, 2010

Last Visit: Yesterday, 10:55am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Arlington, TX, US
gym
La Fitness
occupation
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
Jan 15, 2013
CURRENT
Apr 2, 2013
View All

156.6 Lbs.

LEAN BODY MASS

27.4 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
14.8
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-11,2012-01-07,2013-01-15,2013-01-29,2013-02-12,2013-02-17,2013-02-19,2013-03-01,2013-03-14,2013-03-15,2013-03-27,2013-04-02,2013-04-30,2013-05-03
188,188,188,186,191,188,185,191,188,182,179,179,184,184
Apr 15, 2013
185 Lbs.
%
2012-01-07,2013-01-15,2013-01-29,2013-02-12,2013-02-17,2013-03-01,2013-03-14,2013-03-27,2013-04-02,2013-04-08,2013-04-30,2013-05-03
29,29,23.4,23.1,21.1,15.4,14.4,14,14.2,14.2,14.2,14.9
Apr 15, 2013
15 %
Lbs.
2011-10-11,2012-01-07,2013-01-15,2013-01-29,2013-02-12,2013-02-17,2013-02-19,2013-03-01,2013-03-14,2013-03-15,2013-03-27,2013-04-02,2013-04-30,2013-05-03
133.5,133.5,133.5,142.5,146.9,148.3,146,161.6,160.9,155.8,153.9,153.6,157.9,156.6
View All

LATEST MEASUREMENTS

  • Waist
    36" a gain of 0.5" in 3 days
    May 3, 2013
  • Arms
    14" no change in 3 days
    May 3, 2013
  • Chest
    42" no change in 3 days
    May 3, 2013
  • Thighs
    20" a loss of 2" in 481 days
    May 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ScottRoland has not added any program information.

My Nutrition Program View My Full Nutrition Program

ScottRoland has not added any program information.

My Supplement Program View My Full Supplement Program

ScottRoland has not added any program information.

My Motivation Program View My Full Motivation Program

ScottRoland has not added any program information.

What ScottRoland Is Up To

ScottRoland measured his arms at 14 in., no change in 3 days and measured 8 other body parts.

14 in.
May 3, 2013

ScottRoland updated his body fat from 14.2% to 14.9%, a gain of 0.7% in 3 days.

14.9%
May 3, 2013 |
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ScottRoland updated his weight from 184 Lbs. to 184 Lbs., no change in 3 days.

184 Lbs.
May 3, 2013 |
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ScottRoland measured his arms at 14 in., a loss of 0.5 in. in 77 days and measured 5 other body parts.

14 in.
Apr 30, 2013

ScottRoland updated his body fat from 14.2% to 14.2%, no change in 22 days.

14.2%
Apr 30, 2013 |
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ScottRoland updated his weight from 179 Lbs. to 184 Lbs., a 5 Lb. gain in 28 days.

184 Lbs.
Apr 30, 2013 |
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ScottRoland is now friends with gwest670.

Apr 8, 2013

ScottRoland created a new BodyBlog entry "Dymatize 12 week Challenge".

When I started this contest I had just recently been released to return to the gym after 4 months recovering from surgery. I was in horrible shape and wanted to get back into the gym and not be ashamed of the way I looked. I figured that even if I don't win this competition, if I see a difference in my before and after photos, then I won. I did 4 weeks of bulking and 8 weeks of cutting and in hind sight I know I should have probably just done 12 weeks of cutting. But I'm finished with the... Go to BodyBlog

Apr 8, 2013

ScottRoland is now friends with Sean26607.

Apr 3, 2013

ScottRoland updated his body fat from 14% to 14.2%, a gain of 0.2% in 6 days.

14.2%
Apr 2, 2013 |
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ScottRoland added a new photo to his photo gallery.

Apr 2, 2013 |
Kevin Mattson likes this.
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ScottRoland updated his weight from 182 Lbs. to 179 Lbs., a 3 Lb. loss in 12 days.

179 Lbs.
Mar 27, 2013 |
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ScottRoland updated his body fat from 14.4% to 14%, a loss of 0.4% in 13 days.

14%
Mar 27, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
henderjb
henderjb Create your physique vision and work towards it... Your arms are like pipes, with thickness when viewed from the front, peaks like mountains when flexed, and triceps forged of steel like horseshoes! Jan 8, 2013 7:52pm
henderjb
henderjb a friend always helps a friend - thanks for being one way back when you challenged me to upload that first photo - my fridge is BIGGER than yours! Jan 8, 2013 3:54pm
jayflex6
jayflex6 MR ROLAND!!!! Glad to see you back bro you disappeared on us there! Jun 7, 2012 6:52am
Tariqgym
Tariqgym Hey Scott! Just viewed your video and listened to skips response. My question to you is that, from an independent point of view, How effective is the MM products when compared to other supplements? You must have used other stuff for post and pre work out... how does skip's supplements compare? Tariq! Feb 21, 2012 7:08am
jayflex6
jayflex6 Hey bro i don't know if you know this but Publix sells egg whites in a container of just the whites. Other places sell it too so just in case you didn't want to keep having to extract the whites yourself. I'm going to post a picture on your journal. Jan 27, 2012 8:58am
jayflex6
jayflex6 Hey Scott! How you doing? Jan 25, 2012 6:56am

Information. Motivation. Supplementation.

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