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Overall Goal
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Transform My Body
Lower my body fat from 25% to 12.5%. Gain muscle while losing weight. Continue to live a very active lifestyle-climbing, hiking, sports.
Half way home on the weight and muscle!
goal physique
Athlete
Progress & Goals
BEFORE
Jun 14, 2012
CURRENT
Nov 29, 2012
159.8 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 7, 2012
CURRENT BODY FAT
15.8
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2012-05-18,2012-05-19,2012-05-23,2012-05-29,2012-05-30,2012-06-01,2012-06-11,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-20,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-07
218,218,220,216,214,212,210,208,206,205,206,202,196,195,194,193,192,190
Jan 04, 2013
185 Lbs.
%
2012-05-18,2012-06-11,2012-06-13,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-04
25,16.8,19.9,16.8,18,17.5,17,15.9
Jan 04, 2013
14.5 %
Lbs.
2012-05-18,2012-05-19,2012-05-23,2012-05-29,2012-05-30,2012-06-01,2012-06-11,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-20,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-07
163.5,163.5,165,162,160.5,159,174.7,166.6,165,164.2,165,161.8,157,162.2,159.1,159.2,161.5,159.8
Programs
My Workout Philosophy View My Full Workout Program
Low Carbs, Lift Heavy Weights 5-7 days a week. Arms, Back, and Legs Rotate with Weights every day, Run
My Nutrition Program View My Full Nutrition Program
ScottH1981 has not added any program information.
My Supplement Program View My Full Supplement Program
ScottH1981 has not added any program information.
My Motivation Program View My Full Motivation Program
ScottH1981 has not added any program information.
Visitor Comments
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ScottH1981 is now friends with SilvanaJ.